[{"data":1,"prerenderedAt":2791},["ShallowReactive",2],{"cms-pages":3,"media-articles":2318},[4,162,268,386,516,1163,1217,1289,1327,1365,1405,1430,1928,2117,2137,2229],{"id":5,"slug":6,"title":7,"titleEn":8,"description":9,"descriptionEn":10,"blocks":11,"position":161},"289deec6-8140-4a28-989f-456866b4673d","co-ponukame\u002Farteterapia","Arteterapia pre deti a mládež | Komunikácia","Art Therapy for Children and Teens | Komunikácia","Arteterapia pre deti a mládež: čo dieťa nevie povedať, môže nakresliť či vymodelovať. Tvorivé sedenia a konzultácie pre rodičov. Úvod zdarma.","Art therapy for children and teens: what a child can’t say, they can draw or shape. Creative sessions and consultations for parents. Free intro meeting.",[12,24,40,46,139,144,148,158],{"id":13,"type":14,"props":15},"b37a38f3-58e5-49a1-8b9e-4c0a5cbb5803","intro",{"image":16,"imageAlt":17,"text":20,"width":23},"\u002Fmedia\u002Farteterapia-modelovanie.jpg",{"sk":18,"en":19},"Hlinené postavy a tvary vymodelované počas arteterapie","Clay figures and shapes modelled during art therapy",{"sk":21,"en":22},"## Arteterapia\n\n### **[Niekedy deti a mladí ľudia nevedia povedať, čo cítia — vedia to však nakresliť, vymodelovať alebo postaviť.]{size=32}**\n\nPrečo niektoré deti a mladí ľudia zrazu zmĺknu, stiahnu sa do seba, alebo naopak búrlivo reagujú na veci, ktoré by na prvý pohľad nemali byť až také veľké? Ešte nemajú slová na všetko, čo v sebe nesú — ich vnútorný svet sa často dá vyjadriť jednoduchšie cez tvorbu než cez rozhovor. Výskum v oblasti neurovedy ukazuje prečo: neverbálne tvorivé vyjadrovanie aktivuje iné oblasti mozgu než reč a dáva prístup aj k zážitkom, ktoré sa v slovách vyjadriť nedajú.","## Art therapy\n\n### **[When children can't say it, they can show it]{size=32}**\n\nWhy do some children and teenagers suddenly fall silent, withdraw, or react strongly to things that don't seem like a big deal at first glance? They don't yet have words for everything they carry inside, and their inner world can often be expressed more easily through making than through conversation. Neuroscience research shows why: non-verbal creative expression activates different areas of the brain than speech does, and it gives access to experiences that words can't reach.","wide",{"id":25,"type":26,"props":27},"2b5f1a2f-4554-4a44-9e8c-f01baffe8a0d","cta",{"label":28,"href":31,"color":32,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":38,"background":39},{"sk":29,"en":30},"Mám záujem o bezplatné úvodné stretnutie","I'm interested in a free introductory meeting","\u002Fmam-zaujem","ink","large","auto","left","arrow","none","small","grain",{"id":41,"type":42,"props":43},"de8a08df-6a33-4fa8-ac2d-40ebe4bc376a","spacer",{"size":44,"background":45},"medium","paper",{"id":47,"type":48,"props":49},"809b4b9a-4964-47ac-8988-841f08442191","columns",{"grid":50,"background":45,"columns":51},"12",[52,125],{"id":53,"span":54,"gap":44,"sticky":55,"mobile":56,"items":57,"valign":124},"48c2528f-0b4a-4842-97ec-e9789ae28ae7","7","static","order",[58,78,91,101,112],{"id":59,"kind":60,"style":61,"heading":62,"headingSize":44,"text":65,"image":68,"imageAlt":69,"imageStyle":70,"label":71,"href":68,"color":32,"align":72,"list":73,"offer":74,"inline":75,"grid":76,"columns":77,"spaceSize":44},"6c56510f-dd1e-41d4-a326-0bde0368188a","text","lead",{"sk":63,"en":64},"Ako to funguje","How it works",{"sk":66,"en":67},"### Prostredníctvom tvorivých aktivít môžu deti a mládež preskúmať témy, ktoré sú pre nich dôležité — vlastný sebaobraz, vzťahy s blízkymi, náročné životné situácie či každodenné výzvy. Spoločne hľadáme a posilňujeme ich vnútorné zdroje: pocit bezpečia, hranice, odvahu, pokoj, odolnosť.\n\nObraz deťom dáva odstup: o náročnej téme môžu hovoriť cez obraz, nie priamo o sebe. Tvorba je pre ne zároveň prirodzená, je to hra bez cieľa a bez správnych odpovedí, v ktorej sa môžu spontánne prejaviť. A zážitok, že sa im niečo podarilo vytvoriť, môže posilniť ich sebahodnotu.\n\n","Through creative activities, children and young people can explore topics that matter to them: their self-image, relationships with those close to them, difficult life situations or everyday challenges. Together, we look for and strengthen their inner resources: a sense of safety, boundaries, courage, calm, resilience.\n\nAn image gives children distance: they can talk about a difficult topic through the image, not directly about themselves. Making things is also natural to them. It's play with no goal and no right answers, in which they can express themselves spontaneously. And the experience of having made something can strengthen their self-worth.","",{"sk":68,"en":68},"photo",{"sk":68,"en":68},"center",{"sk":68,"en":68},"polaritny-workshop","no","2",[],{"id":79,"kind":80,"style":81,"heading":82,"headingSize":44,"text":83,"image":84,"imageAlt":85,"imageStyle":70,"label":88,"href":68,"color":32,"align":72,"list":89,"offer":74,"inline":75,"grid":76,"columns":90,"spaceSize":44},"0b8b0ca4-20fe-481f-afe3-a956cec5ad81","image","normal",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Farteterapia-kresba.jpg",{"sk":86,"en":87},"Kresba zo šiestich listov: modré a biele ťahy okolo zlatého hniezda s vajcom","A drawing on six sheets: blue and white strokes around a golden nest holding an egg",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":92,"kind":60,"style":81,"heading":93,"headingSize":44,"text":94,"image":68,"imageAlt":97,"imageStyle":70,"label":98,"href":68,"color":32,"align":72,"list":99,"offer":74,"inline":75,"grid":76,"columns":100,"spaceSize":44},"5b33ddfb-95dc-4bce-b532-0041a744aafe",{"sk":68,"en":68},{"sk":95,"en":96},"Po úvodnom rozhovore sa venujeme rôznym arteterapeutickým aktivitám podľa individuálnych potrieb a aktuálnej témy — mandale, sandplay, voľnej kresbe či maľbe, modelovaniu, alebo aj prírodným materiálom v záhrade. Striedame voľné a štruktúrované techniky, aby vznikol priestor na spontánne vyjadrenie aj hlbšie preskúmanie vnútorných dejov. Sedenie trvá 60 minút a uzatvárame ho spoločnou reflexiou a rozhovorom, ktorý pomáha tvorivú skúsenosť prepojiť s každodenným životom dieťaťa či tínedžera.","[After an introductory conversation, we work with various art therapy activities, depending on individual needs and the current topic: mandalas, sandplay, free drawing or painting, modeling, or natural materials in the garden. We alternate free and structured techniques, to leave room for spontaneous expression as well as deeper exploration of what is going on inside. A session lasts 60 minutes and closes with a shared reflection and conversation that helps link the creative experience to the everyday life of the child or teenager.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":102,"kind":80,"style":81,"heading":103,"headingSize":44,"text":104,"image":105,"imageAlt":106,"imageStyle":70,"label":109,"href":68,"color":32,"align":72,"list":110,"offer":74,"inline":75,"grid":76,"columns":111,"spaceSize":44},"d5615b59-f0aa-418e-adb1-e739f5ea12d1",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Farteterapia-labyrint.jpg",{"sk":107,"en":108},"Koláž z výrezov rytiny prepojených červeným labyrintom","A collage of engraving fragments connected by a red labyrinth",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":113,"kind":60,"style":81,"heading":114,"headingSize":44,"text":117,"image":68,"imageAlt":120,"imageStyle":70,"label":121,"href":68,"color":32,"align":72,"list":122,"offer":74,"inline":75,"grid":76,"columns":123,"spaceSize":44},"99f54e00-93f5-4ab3-b90e-9441d18fb5b4",{"sk":115,"en":116},"Pre rodičov a pedagógov","For parents and educators",{"sk":118,"en":119},"[Okrem práce s deťmi ponúkame aj špeciálno-pedagogické konzultácie pre rodičov a pedagógov — pri plánovaní či realizácii arteterapeutických intervencií, individuálne aj pre skupinovú prácu s deťmi a mládežou.]{size=16}\n\n","[Besides working with children, we offer special education consultations for parents and educators. They cover planning or carrying out art therapy interventions, both individually and for group work with children and young people.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"top",{"id":126,"span":127,"gap":38,"sticky":128,"mobile":56,"items":129,"valign":124},"fd3dc496-660c-4ec0-842a-c09f1bc06d7b","5","sticky",[130],{"id":131,"kind":132,"style":81,"heading":133,"headingSize":44,"text":134,"image":68,"imageAlt":135,"imageStyle":70,"label":136,"href":68,"color":32,"align":72,"list":137,"offer":74,"inline":75,"grid":76,"columns":138,"spaceSize":44},"bf63affe-9e29-4dc4-9b05-e4c9d546fa04","signup",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":140,"type":26,"props":141},"213bf359-ef69-4d7a-93e1-45224244ba74",{"label":142,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":38,"spaceBottom":44,"background":45},{"sk":29,"en":30},"heather",{"id":145,"type":42,"props":146},"e9f02ddc-8a88-461c-829a-9f8b9fdd2fcb",{"size":38,"background":147},"shell",{"id":149,"type":150,"props":151},"d498febc-f7ef-4f89-b4ff-ed66075266fc","richText",{"heading":152,"body":153,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},"## *[Hĺbkový osobnostný rozvoj, v ktorom má miesto všetko, čo v sebe máte. Učíte sa rozumieť tomu, čo vás ovplyvňuje, hoci o tom neviete, a využívať všetky emócie a vlastnosti, pozitívne aj negatívne. Pre ľudí, ktorí chcú žiť v súlade so sebou a mať blízke, autentické vzťahy.]{size=14}* {align=center}\n\n","## *[Deep personal development, with room for all of you. You learn to understand what drives you beneath the surface and to work with all your emotions and qualities, positive and negative alike, and to draw on what each of them offers. For people who want to live in a way that's true to themselves and nurture genuine connections with others.]{size=14}* {align=center}\n\n","full","Pätička",{"id":159,"type":42,"props":160},"eb9eb103-8415-468e-9b30-acaf936ec344",{"size":44,"background":147},0,{"id":163,"slug":164,"title":165,"titleEn":166,"description":167,"descriptionEn":168,"blocks":169,"position":161},"47c28e18-ec5e-46fe-b1cc-7efff29edfba","co-ponukame\u002Fcieleny-koucing","Cielený koučing: jedna téma, 60 minút | Komunikácia","Targeted Coaching: One Topic, 60 Minutes | Komunikácia","Cielený koučing na jednu tému: rozhodnutie, vzťah alebo situáciu, ktorá vás zamestnáva. 60 minút a konkrétne ďalšie kroky.","Targeted coaching on one topic: a decision, a relationship or a situation on your mind. 60 minutes and clear next steps.",[170,181,186,189,249,254,257,260,265],{"id":171,"type":14,"props":172},"8247f473-67fb-416a-b717-869aab8fae4a",{"image":173,"imageAlt":174,"text":177,"width":180},"\u002Fmedia\u002Fpolaritny-koucing1.jpg",{"sk":175,"en":176},"Individuálny koučingový rozhovor","An individual coaching conversation",{"sk":178,"en":179},"## Cielený koučing\n\n**[Potrebujete riešiť jednu konkrétnu tému?]{size=16}**\n\nChcete sa pozrieť na situáciu, rozhodnutie alebo vzťah, ktorý vás práve zamestnáva? Nie vždy je potrebné ísť do hĺbky celého príbehu — niekedy stačí sústredený, cielený rozhovor.","## Targeted coaching\n\n### **[Need to work on one specific topic?]{size=16}**\n\nIs there a situation, a decision or a relationship on your mind right now? You don't always have to go deep into the whole story. Sometimes a focused conversation is enough.","default",{"id":182,"type":26,"props":183},"6cc02d9e-1505-4cc1-896e-e7f710b0df1d",{"label":184,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":44,"background":39},{"sk":185,"en":68},"Mám záujem o cielený koučing",{"id":187,"type":42,"props":188},"29cb1b90-535c-4a41-aad3-fba4cf76eea2",{"size":33,"background":45},{"id":190,"type":48,"props":191},"249df218-b59a-49fb-9196-faf77daf6426",{"grid":50,"background":45,"columns":192},[193,228],{"id":194,"span":54,"gap":38,"sticky":55,"mobile":56,"items":195,"valign":124},"985f45af-6714-4bbe-a406-43d399399d18",[196,206,216],{"id":197,"kind":60,"style":61,"heading":198,"headingSize":44,"text":199,"image":68,"imageAlt":202,"imageStyle":70,"label":203,"href":68,"color":32,"align":72,"list":204,"offer":74,"inline":75,"grid":76,"columns":205,"spaceSize":44},"dc7730d5-4b95-4e72-a068-2fa0c1ed96a2",{"sk":63,"en":64},{"sk":200,"en":201},"Koučing je 60-minútový rozhovor medzi vami a koučom, postavený na téme alebo cieli, ktorý si sami zvolíte. Podnetné otázky vám pomáhajú vidieť, čo riadi vaše myslenie, cítenie a správanie v tejto oblasti. Odchádzate s hlbším vhľadom, konkrétnymi ďalšími krokmi a s väčšou slobodou konať v súlade s tým, čo chcete.\n\nSúčasťou stretnutí môžu byť domáce úlohy, vďaka ktorým sa k téme môžete vracať aj sami a skúšať v bežnom živote, čo ste objavili.","Coaching is a 60-minute conversation between you and your coach, built around a topic or goal you choose yourself. Thought-provoking questions help you see what drives your thinking, feeling and behavior around it. You leave with deeper insight and concrete next steps, and with more freedom to act in line with what you truly want.\n\nSessions can include homework exercises that let you return to the topic on your own and test what you discover in everyday life.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":207,"kind":80,"style":81,"heading":208,"headingSize":44,"text":209,"image":210,"imageAlt":211,"imageStyle":212,"label":213,"href":68,"color":32,"align":72,"list":214,"offer":74,"inline":75,"grid":76,"columns":215,"spaceSize":44},"dfd5caa7-7bf9-45a6-94b9-f396a4debdde",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fpolaritny_coaching.png",{"sk":68,"en":68},"illustration",{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":60,"heading":217,"text":220,"id":223,"style":81,"headingSize":44,"image":68,"imageStyle":70,"imageAlt":224,"label":225,"href":68,"color":32,"align":72,"inline":75,"list":226,"offer":74,"grid":76,"columns":227,"spaceSize":44},{"sk":218,"en":219},"Pre koho je vhodný","Who it is for",{"sk":221,"en":222},"[Cielený koučing je určený pre ľudí, ktorí sa zúčastnili Polaritného workshopu, riešia aktuálnu tému či situáciu a chcú odhaliť nevedomé vzorce, ktoré s ňou súvisia. Stretnutia si môžete dohodnúť jednorazovo, alebo podľa potreby niekoľkokrát do roka. Na rozdiel od hĺbkového koučingu, ktorý je dlhodobý a otvorený, je cielený koučing krátkodobý a zameraný na jednu tému.]{size=16}","[Targeted Coaching is for people who have attended the Polarity Workshop and are working on a current topic or situation. It helps you uncover the unconscious patterns connected to it. You can book sessions as a one-off, or as needed several times a year. Unlike Depth Coaching, which is long-term and open-ended, Targeted Coaching is short-term and focused on a single topic.]{size=16}","bf255d55-b7e4-4368-b44c-5b1db81bf03e",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":229,"span":127,"gap":38,"sticky":55,"mobile":56,"items":230,"valign":124},"b96709f6-c831-43c9-adb0-eef846e3c776",[231,241],{"id":232,"kind":233,"style":81,"heading":234,"headingSize":44,"text":235,"image":68,"imageAlt":236,"imageStyle":70,"label":237,"href":68,"color":32,"align":72,"list":238,"offer":239,"inline":75,"grid":76,"columns":240,"spaceSize":44},"3f0a05d9-9e7c-458e-afb6-8c89a1ec2312","dates",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},"polaritny-koucing",[],{"id":242,"kind":132,"style":81,"heading":243,"headingSize":44,"text":244,"image":68,"imageAlt":245,"imageStyle":70,"label":246,"href":68,"color":32,"align":72,"list":247,"offer":74,"inline":75,"grid":76,"columns":248,"spaceSize":44},"e3153245-7a5b-454c-a361-b32d6fa4440f",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":250,"type":26,"props":251},"a998920a-d012-44b4-9114-b5b0f40373cf",{"label":252,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":44,"spaceBottom":44,"background":45},{"sk":185,"en":253},"I'm interested in Targeted Coaching",{"id":255,"type":42,"props":256},"9c8c7c18-a1bb-4662-9ef1-f04b2659a1b0",{"size":33,"background":45},{"id":258,"type":42,"props":259},"16e572b8-c19f-401e-91b4-7fccca072867",{"size":38,"background":147},{"id":261,"type":150,"props":262},"f64037ea-b8e5-4089-83dd-7ca55d81468b",{"heading":263,"body":264,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":266,"type":42,"props":267},"3cb7c121-ea54-4952-8278-2a6c53b16124",{"size":44,"background":147},{"id":269,"slug":270,"title":271,"titleEn":272,"description":273,"descriptionEn":274,"blocks":275,"position":161},"9df644fa-e2f2-402e-8299-3d160468a6bc","co-ponukame\u002Femocne-inteligentny-lider","Emočne inteligentný líder: rozvoj lídrov | Komunikácia","Emotionally Intelligent Leader Program | Komunikácia","Emocionálna inteligencia pre lídrov: najprv sa naučíte zvládať vlastné reakcie a automatické vzorce, potom viesť druhých. 12-mesačný program.","Emotional intelligence for leaders: learn to manage your own reactions and automatic patterns first, then lead others. A 12-month program.",[276,286,292,295,368,372,375,378,383],{"id":277,"type":14,"props":278},"b5ae0806-fd04-41b0-bc2e-ea3dc6a01cc8",{"image":279,"imageAlt":280,"text":283,"width":180},"\u002Fmedia\u002Fuspesny_lider1.jpg",{"sk":281,"en":282},"Účastníci programu Úspešný a efektívny líder","Participants of the Successful and Effective Leader programme",{"sk":284,"en":285},"## Emočne inteligentný líder\n\n### **[Aby ste mohli viesť druhých, musíte najprv vedieť viesť seba.]{size=32}**\n\nTento program je priamym pokračovaním Polaritného workshopu, pre tých, čo chcú ísť ešte hlbšie. Je predovšetkým o vedení seba samého, pretože práve z neho prirodzene vyplýva aj schopnosť viesť druhých — schopnosť, ktorá sa čoraz viac stáva tým, čo odlišuje ľudského lídra od umelej inteligencie.","## Emotionally Intelligent Leader\n\n### **To lead others, you must first know how to lead yourself.**\n\nThis program is a direct continuation of the Polarity Workshop, for those who want to go deeper. It's primarily about leading yourself, because the ability to lead others naturally grows out of it. That ability increasingly sets the human leader apart from artificial intelligence.",{"id":287,"type":26,"props":288},"2ce8ab18-3d1b-47ad-9443-16472fc58b12",{"label":289,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":44,"background":39},{"sk":290,"en":291},"Mám záujem o program Emočne inteligentný líder","I'm interested in The Emotionally Intelligent Leader program",{"id":293,"type":42,"props":294},"7ecbd1f1-1a2c-45de-b89e-e228622f7f6a",{"size":44,"background":45},{"id":296,"type":48,"props":297},"b0370ed2-9a7c-4ef7-a46f-a70aaa67ac74",{"grid":50,"background":45,"columns":298},[299,346],{"id":300,"span":54,"gap":44,"sticky":55,"mobile":56,"items":301,"valign":124},"5f998c67-a12b-4cf2-8e99-4668b0f0b34d",[302,312,323,333],{"id":303,"kind":60,"style":61,"heading":304,"headingSize":44,"text":305,"image":68,"imageAlt":308,"imageStyle":70,"label":309,"href":68,"color":32,"align":72,"list":310,"offer":74,"inline":75,"grid":76,"columns":311,"spaceSize":44},"a50df7ac-05ff-4a65-a538-c3b9b28b5607",{"sk":68,"en":68},{"sk":306,"en":307},"**[Čo vám to dá]{size=18}**\n\nNaučíte sa pozorovať vlastné myšlienky a emócie s väčšou jasnosťou. Namiesto automatickej reakcie si začnete vedome vyberať. Nadväzujete pritom na vhľad a sebareflexiu, ktoré ste si začali rozvíjať na [Polaritnom workshope](\u002Fco-ponukame\u002Fpolaritny-workshop). [Rozpoznáte vzorce, kvôli ktorým opakovane nenapĺňate vlastné ciele a túžby, vyhýbate sa konfliktu alebo ste prehnane perfekcionistickí. Naučíte sa s nimi pracovať skôr, než vám alebo vášmu tímu či firme začnú brániť v raste.]{size=16}","[You learn to observe your own thoughts and emotions with greater clarity. Instead of an automatic reaction, you begin to choose consciously. You build on the insight and self-reflection you began developing at]{size=16} the [Polarity workshop](\u002Fco-ponukame\u002Fpolaritny-workshop).  [You recognize the patterns behind why you repeatedly fall short of your own goals and longings, avoid conflict, or slide into perfectionism. And you learn to work with them before they hold you back, or your team or company, from growing.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":313,"kind":80,"style":81,"heading":314,"headingSize":44,"text":315,"image":316,"imageAlt":317,"imageStyle":70,"label":320,"href":68,"color":32,"align":72,"list":321,"offer":74,"inline":75,"grid":76,"columns":322,"spaceSize":44},"d12afc49-0c74-42b7-9ecc-d347b79bb0c4",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fuspesny_lider2.jpg",{"sk":318,"en":319},"Skupinová práca počas rozvojového programu","Group work during the development programme",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":324,"kind":60,"style":81,"heading":325,"headingSize":44,"text":326,"image":68,"imageAlt":329,"imageStyle":70,"label":330,"href":68,"color":32,"align":72,"list":331,"offer":74,"inline":75,"grid":76,"columns":332,"spaceSize":44},"b102e5ad-b843-48af-8664-86a0d1e90458",{"sk":68,"en":68},{"sk":327,"en":328},"Získate aj konkrétne nástroje: aktívne počúvanie a empatiu, meditáciu, schopnosť vnímať a rozumieť vlastnej neverbálnej komunikácii aj komunikácii druhých, alebo schopnosť rozpoznať manipulatívne správanie u seba. Súčasťou je aj množstvo ďalších cvičení na prácu s nevedomými vzorcami, sebareflexiu, psychickú flexibilitu či odolnosť.\n\nČím viac úloh preberajú stroje, tým viac záleží na tom, čo ostáva ľudské: emocionálna inteligencia, empatia a schopnosť budovať vzťahy. Práve preto sa oplatí ich rozvíjať.","You also get concrete tools: active listening and empathy, meditation, reading your own non-verbal communication and other people's, and recognizing manipulative behavior in yourself. The program also includes a range of further exercises for working with unconscious patterns, self-reflection, psychological flexibility and resilience.\n\nThe more tasks machines take over, the more it matters what stays human: emotional intelligence, empathy and the ability to build relationships. That's exactly why they're worth developing.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":334,"kind":60,"style":335,"heading":336,"headingSize":44,"text":339,"image":68,"imageAlt":342,"imageStyle":70,"label":343,"href":68,"color":32,"align":72,"list":344,"offer":74,"inline":75,"grid":76,"columns":345,"spaceSize":44},"596d0c02-3261-4a48-a187-0f1bbeb15be0","box",{"sk":337,"en":338},"Ako program prebieha","What to expect",{"sk":340,"en":341},"[Program má tri časti — aktívne počúvanie a práca s vlastnými emóciami; neverbálna komunikácia a ciele; rozpoznávanie manipulatívneho správania. Každá z nich obsahuje intenzívny trojdňový výcvik mimo Bratislavy, jednodňový rozvojový workshop v Bratislave, a cyklus individuálnych úloh po každej časti. Celý program trvá približne 12 mesiacov.]{size=16}","[The program has three parts: active listening and working with your own emotions; non-verbal communication and goals; recognizing manipulative behavior. Each includes an intensive three-day training outside Bratislava, a one-day development workshop in Bratislava, and a cycle of individual tasks after each part. The whole program takes about 12 months.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":347,"span":127,"gap":38,"sticky":128,"mobile":56,"items":348,"valign":124},"0169807e-47ab-4184-8553-d0023cd1e861",[349,360],{"id":350,"kind":233,"style":81,"heading":351,"headingSize":44,"text":354,"image":68,"imageAlt":355,"imageStyle":70,"label":356,"href":68,"color":32,"align":72,"list":357,"offer":358,"inline":75,"grid":76,"columns":359,"spaceSize":44},"dff6884d-d477-4271-a3ae-28d4aaa85097",{"sk":352,"en":353},"Termíny","Dates",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},"uspesny-a-efektivny-lider",[],{"id":361,"kind":132,"style":81,"heading":362,"headingSize":44,"text":363,"image":68,"imageAlt":364,"imageStyle":70,"label":365,"href":68,"color":32,"align":72,"list":366,"offer":74,"inline":75,"grid":76,"columns":367,"spaceSize":44},"748bcee7-d324-4853-9f0e-490f44349d48",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":369,"type":26,"props":370},"c1dcd6b1-b8aa-4896-b7c8-69575ad27b9f",{"label":371,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":38,"spaceBottom":38,"background":45},{"sk":290,"en":291},{"id":373,"type":42,"props":374},"036ae04f-0f0b-40bd-997e-0fbbc3a16ea0",{"size":33,"background":45},{"id":376,"type":42,"props":377},"5e31fba9-a8c4-443a-bdf9-d234a854a459",{"size":38,"background":147},{"id":379,"type":150,"props":380},"2e323219-b201-4a91-b8a1-0434abf3bd1c",{"heading":381,"body":382,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":384,"type":42,"props":385},"14c9d099-cfba-4923-9e12-7572727f58b5",{"size":44,"background":147},{"id":387,"slug":388,"title":389,"titleEn":390,"description":391,"descriptionEn":392,"blocks":393,"position":161},"cca540e3-94dd-41ef-bf55-235a45f1960b","co-ponukame\u002Fpolaritny-workshop","Polaritný workshop: osobnostný rozvoj | Komunikácia","Polarity Workshop: Personal Development | Komunikácia","Trojdňový workshop osobnostného rozvoja: 48 hodín v skupine a 28 dní cvičení. Spoznáte nevedomé vzorce aj ich pozitívny aspekt. Úvodné stretnutie zdarma.","A three-day personal development workshop: 48 hours in a group, 28 days of exercises. Meet your unconscious patterns and their upside. Free intro meeting.",[394,404,409,412,501,505,508,513],{"id":395,"type":14,"props":396},"701e9d53-943d-4f11-bfd6-57ba1ea3f8f3",{"image":397,"imageAlt":398,"width":180,"text":401},"\u002Fmedia\u002Fpolaritny_workshop1.jpg",{"sk":399,"en":400},"Účastníci polaritného workshopu pri spoločnej práci","Participants of the polarity workshop working together",{"sk":402,"en":403},"## Polaritný workshop\n\n**Spoznajte časť seba, ktorá najviac ovplyvňuje vaše správanie a situácie, ktoré opakovane prežívate.**\n\n[Prečo sa nám v živote opakovane objavujú podobní ľudia či situácie? Prečo nám niektoré zmeny idú ľahko a iné nie? Odpoveď sa väčšinou nachádza v tom, čo si o sebe neuvedomujeme.]{size=16}","## Polarity workshop\n\n### Meet the part of you that keeps steering your life\n\nWhy do similar people and situations keep turning up in our lives? Why do some changes come easily and others don't? The answer mostly lies in what we're not aware of in ourselves.",{"id":405,"type":26,"props":406},"9b555e04-8e90-49fe-b068-7df79c1dda57",{"label":407,"href":31,"color":32,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":44,"background":39},{"sk":29,"en":408},"I am interested in a free introductory meeting",{"id":410,"type":42,"props":411},"e62e421b-a45b-4e88-a156-1d7fb42ce50e",{"size":44,"background":45},{"id":413,"type":48,"props":414},"04f43752-e963-464e-b31a-57762c85c918",{"grid":50,"background":45,"columns":415},[416,481],{"id":417,"span":54,"gap":44,"sticky":55,"mobile":56,"items":418,"valign":124},"6ac3d97f-72c8-4d7c-b243-f1ab9b8ffa84",[419,429,440,450,461,471],{"id":420,"kind":60,"style":61,"heading":421,"headingSize":44,"text":422,"image":68,"imageAlt":425,"imageStyle":70,"label":426,"href":68,"color":32,"align":72,"list":427,"offer":74,"inline":75,"grid":76,"columns":428,"spaceSize":44},"df922f86-635b-41dd-8360-418baddda3bf",{"sk":68,"en":68},{"sk":423,"en":424},"**[Čo sa na workshope naučíte]{size=18}**\n\n[Veľká časť nášho fungovania prebieha automaticky, mimo vedomej pozornosti. Niektoré z týchto vzorcov vznikajú tak, že si už od detstva budujeme vlastný obraz o tom, kým sme, a všetko, čo doň nezapadá, odmietame, aby sme boli prijateľní pre okolie. Odmietnuté vlastnosti, správanie, potreby či emócie však nezmiznú — len sa stanú nevedomými a časom môžu brzdiť to, čo potrebujeme.]{size=16}. *(Prečo pri sebapoznávaní a rozvoji považujeme za dôležité pracovať práve s nevedomou časťou psychiky, si môžete prečítať v časti [Náš prístup.](\u002Fnas-pristup))*","[Much of how we function runs automatically, outside conscious attention. Some of these patterns form because, from childhood, we build a picture of who we are and reject everything that doesn't fit it, so we're acceptable to those around us. But rejected qualities, behaviors, needs and emotions don't disappear. They become unconscious and, over time, can hold back what we need.]{size=16}  *(Curious why we work with the unconscious part of the psyche? Read more in [Our approach.](\u002Fnas-pristup))*",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":430,"kind":80,"style":81,"heading":431,"headingSize":44,"text":432,"image":433,"imageAlt":434,"imageStyle":70,"label":437,"href":68,"color":32,"align":72,"list":438,"offer":74,"inline":75,"grid":76,"columns":439,"spaceSize":44},"63220c3a-b6de-4f39-876b-0edfb9897235",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fpolaritny_workshop2.jpg",{"sk":435,"en":436},"Cvičenie s mandalami počas polaritného workshopu","A mandala exercise during the polarity workshop",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":441,"kind":60,"style":81,"heading":442,"headingSize":44,"text":443,"image":68,"imageAlt":446,"imageStyle":70,"label":447,"href":68,"color":32,"align":72,"list":448,"offer":74,"inline":75,"grid":76,"columns":449,"spaceSize":44},"47959acf-3846-4eb8-b773-2a2e47624aea",{"sk":68,"en":68},{"sk":444,"en":445},"Na Polaritnom workshope dostanete množstvo cvičení, ktoré vám pomôžu identifikovať nevedomé obsahy, ktoré vám komplikujú dosahovanie cieľov a robenie zmien. Súčasťou je aj ich pozitívny aspekt, ktorý je v nich skrytý — lenivosť môže znamenať schopnosť oddychovať, tvrdohlavosť vytrvalosť. Naučíte sa im porozumieť tak, aby vo vašom živote nevytvárali nepríjemné situácie alebo správanie.\n\nWorkshop rozvíja to, čo sa nazýva emocionálna inteligencia a komunikačné zručnosti. Naučíte sa rozumieť tomu, čo cítite, a vidieť situácie realisticky. Naučíte sa tiež vcítiť do druhých a rozprávať sa s nimi aj vtedy, keď sa nezhodnete. Sú to zručnosti, ktoré sa v škole väčšinou neučia, a pritom ovplyvňujú, ako sa nám žije sami so sebou aj s ľuďmi okolo nás.","At the Polarity Workshop, you learn a wide range of exercises that help you spot the unconscious content standing in the way of your goals and changes. The same content also holds a positive aspect: laziness can mean the ability to rest, stubbornness can mean perseverance. You learn to understand this content so that it stops creating unpleasant situations or behavior in your life.\n\nThe workshop develops what is called emotional intelligence and communication skills. You learn to understand what you feel and see situations realistically. You also learn to empathize with others and talk with them even when you disagree. These are skills most of us never learn at school, yet they shape how we live with ourselves and with the people around us.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":451,"kind":80,"style":81,"heading":452,"headingSize":44,"text":453,"image":454,"imageAlt":455,"imageStyle":70,"label":458,"href":68,"color":32,"align":72,"list":459,"offer":74,"inline":75,"grid":76,"columns":460,"spaceSize":44},"feff6ca2-99dd-4156-a700-7ba541c29561",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fpolaritny_workshop3.jpg",{"sk":456,"en":457},"Skupinové stretnutie počas polaritného workshopu","A group session during the polarity workshop",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":462,"kind":60,"style":81,"heading":463,"headingSize":44,"text":464,"image":68,"imageAlt":467,"imageStyle":70,"label":468,"href":68,"color":32,"align":72,"list":469,"offer":74,"inline":75,"grid":76,"columns":470,"spaceSize":44},"f837cb40-dad5-4c03-9fd7-3624ac682c98",{"sk":68,"en":68},{"sk":465,"en":466},"**Veríme, že najlepším expertom na váš život ste vy sami.** Odpovede, ktoré hľadáte, máte v sebe, len sa k nim niekedy ťažko dostáva. Dáme vám nástroje, ako pracovať s vlastnou nevedomou časťou psychiky, aby ste ich vedeli nachádzať sami, aj po skončení workshopu.","**We believe no one knows your life better than you do.** [The answers you're looking for are already in you; they're just sometimes hard to reach. We give you tools for working with the unconscious part of your own psyche, so you can keep finding those answers yourself, even after the workshop ends.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":472,"kind":60,"style":335,"heading":473,"headingSize":44,"text":474,"image":68,"imageAlt":477,"imageStyle":70,"label":478,"href":68,"color":32,"align":72,"list":479,"offer":74,"inline":75,"grid":76,"columns":480,"spaceSize":44},"cedc7bc0-bf18-4152-8d14-e6d4c81878fb",{"sk":68,"en":68},{"sk":475,"en":476},"[Polaritný workshop je trojdňový rozvojový program v Bratislave — 48 hodín intenzívnej skupinovej práce (piatok a sobota 8:00–22:00, nedeľa 9:00–21:00). Nadväzuje naň 28-dňový cyklus úloh s dvoma ďalšími skupinovými stretnutiami.]{size=18}","[The Polarity Workshop is a three-day development program in Bratislava: 48 hours of intensive group work (Friday and Saturday 8:00–22:00, Sunday 9:00–21:00). It's followed by a 28-day cycle of practical exercises, with two further group meetings.]{size=18}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":482,"span":127,"gap":38,"sticky":128,"mobile":56,"items":483,"valign":124},"795989ed-39fc-4eac-8cd8-147ab70d114d",[484,493],{"id":485,"kind":233,"style":81,"heading":486,"headingSize":44,"text":488,"image":68,"imageAlt":489,"imageStyle":70,"label":490,"href":68,"color":32,"align":72,"list":491,"offer":74,"inline":75,"grid":76,"columns":492,"spaceSize":44},"f380479d-e189-4d66-8da9-07ad32d90ede",{"sk":487,"en":353},"Termín",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":494,"kind":132,"style":81,"heading":495,"headingSize":44,"text":496,"image":68,"imageAlt":497,"imageStyle":70,"label":498,"href":68,"color":32,"align":72,"list":499,"offer":74,"inline":75,"grid":76,"columns":500,"spaceSize":44},"f99e4029-b911-42fe-9751-7195fa2ce565",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":502,"type":26,"props":503},"3d0ead26-d927-4d6a-aac5-fdfef45e13f3",{"label":504,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":38,"spaceBottom":44,"background":45},{"sk":29,"en":408},{"id":506,"type":42,"props":507},"9309138b-f108-4e3f-bdd0-ef44665ac5d3",{"size":38,"background":147},{"id":509,"type":150,"props":510},"8b1bb683-0175-457c-9127-bf9e024b62f0",{"heading":511,"body":512,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":514,"type":42,"props":515},"4c63c7d6-6dc9-4b65-a4ef-cd130abf6b47",{"size":44,"background":147},{"id":517,"slug":518,"title":519,"titleEn":520,"description":521,"descriptionEn":522,"blocks":523,"position":161},"4dbf3ade-e2cc-4107-ae64-31189155f700","domov","Hĺbkový osobnostný rozvoj a koučing | Komunikácia","Deep Personal Development & Coaching | Komunikácia","Nedarí sa vám dlhodobo niečo zmeniť, hoci sa snažíte? Pozrite sa na nevedomé vzorce. Osobnostný rozvoj v duchu jungiánskej psychológie: workshopy a koučing.","Can’t achieve lasting change, despite your effort? Look at unconscious patterns. 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Veríme, že najlepším expertom na váš život ste vy sami — a odpovede, ktoré hľadáte, máte v sebe. Dáme vám nástroje, ktorými sa naučíte tieto odpovede nachádzať a žiť podľa nich — svoj vlastný, autentický život.]{size=18}\n\n","- [Why does something always go wrong the moment life starts going well?]{size=18}\n- [How do I get unstuck and start moving toward what I truly want?]{size=18}\n- [Why do I feel I don't deserve anything?]{size=18}\n- [How do I learn to say no?]{size=18}\n- [Why do conversations with the people closest to me keep going in circles?]{size=18}\n- [What happens inside me when someone gets under my skin?]{size=18}\n\n[We won't give you answers. We believe no one knows your life better than you do, and that the answers you're looking for are already inside you. We give you tools to find those answers, so you can live a life that is truly your own.]{size=18}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Mozno si kladiete tieto otazky",{"id":606,"type":42,"props":607},"28ff45a3-7ce8-4019-a117-d730e365d4b2",{"size":33,"background":147},{"id":609,"type":42,"props":610},"bca83804-3db1-494b-8618-7d09965d283e",{"size":33,"background":45},{"id":612,"type":48,"props":613},"183afa01-5dfc-44b0-b48f-34ee35729301",{"grid":50,"background":45,"columns":614,"adminName":643},[615,630],{"id":616,"span":54,"gap":44,"sticky":55,"mobile":56,"items":617,"valign":124},"2a008b50-6d45-409a-8374-c0aad3b111e4",[618],{"id":619,"kind":60,"style":81,"heading":620,"headingSize":33,"text":623,"image":68,"imageAlt":626,"imageStyle":70,"label":627,"href":68,"color":32,"align":72,"list":628,"offer":74,"inline":75,"grid":76,"columns":629,"spaceSize":44},"8f0e3e2a-82cb-49b7-99e4-ab910093fe64",{"sk":621,"en":622},"Časť seba, ktorú si neuvedomujeme","The part of ourselves we don't see",{"sk":624,"en":625},"[Veľká časť toho, čo riadi naše rozhodnutia, vzťahy a reakcie, sa odohráva mimo vedomia. Je to prirodzené — ale vzorce, ktoré boli užitočné v detstve, môžu o desaťročia neskôr brzdiť to, čo dnes potrebujeme. Čo v sebe dlhodobo ignorujeme, sa skôr či neskôr objaví zvonka: v konfliktoch, vzťahoch, či situáciách, ktoré sa nám vracajú.]{size=18}","[A large part of what drives our decisions, relationships and reactions happens outside our awareness. That's natural. But patterns that served us in childhood can, decades later, hold back what we need today. What we keep ignoring in ourselves sooner or later shows up on the outside: in conflicts, in relationships, in situations that keep coming back.]{size=18}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":631,"span":127,"gap":44,"sticky":55,"mobile":545,"items":632,"valign":124},"9d3d7e98-8797-4cd7-b0ae-5e7447469ee9",[633],{"id":634,"kind":80,"style":81,"heading":635,"headingSize":44,"text":636,"image":637,"imageAlt":638,"imageStyle":70,"label":640,"href":68,"color":32,"align":72,"list":641,"offer":74,"inline":75,"grid":76,"columns":642,"spaceSize":44},"fc4c55b1-870f-473c-9968-3e9628309bc8",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fnevedomie-ee0160.jpg",{"sk":639,"en":68},"DOM POSCHODIA",{"sk":68,"en":68},{"sk":68,"en":68},[],"Cast seba...",{"id":645,"type":42,"props":646},"ff902a06-a0f5-4b08-9c3a-12bf1c5cb7fe",{"size":33,"background":45},{"id":648,"type":42,"props":649},"6307585a-4f2e-4177-81a2-f02792509925",{"size":33,"background":147},{"id":651,"type":48,"props":652},"c173500d-0a36-49f1-a1a5-5d66ed4c92a2",{"grid":50,"background":147,"columns":653,"adminName":694},[654,667],{"id":655,"span":127,"gap":44,"sticky":55,"mobile":56,"items":656,"valign":124},"90600ae0-c97f-4b8a-af73-d05b21bcecae",[657],{"id":658,"kind":80,"style":81,"heading":659,"headingSize":44,"text":660,"image":661,"imageAlt":662,"imageStyle":70,"label":664,"href":68,"color":32,"align":72,"list":665,"offer":74,"inline":75,"grid":76,"columns":666,"spaceSize":44},"eec3466a-1ce1-4b4b-8278-de34c66ddabc",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fkarta-polarity1-2-074046.jpg",{"sk":663,"en":68},"KARTA",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":668,"span":54,"gap":44,"sticky":55,"mobile":56,"items":669,"valign":124},"73a112d7-87dd-4691-b47a-c473160f2a71",[670,682],{"id":671,"kind":60,"style":81,"heading":672,"headingSize":33,"text":675,"image":68,"imageAlt":678,"imageStyle":70,"label":679,"href":68,"color":32,"align":72,"list":680,"offer":74,"inline":75,"grid":76,"columns":681,"spaceSize":44},"0e127512-385e-4d0b-a374-16632ab82ec3",{"sk":673,"en":674},"Nielen dobré pocity","Good feelings aren't the whole story",{"sk":676,"en":677},"[Presvedčenie, že cieľom je cítiť sa neustále dobre a všetko ostatné potlačiť, nás robí najzraniteľnejšími voči vlastnému nevedomiu. Čo si nedovolíme cítiť vedome, nezmizne, len sa to presunie mimo nášho dohľadu, odkiaľ to ovplyvňuje naše správanie ešte silnejšie. Preto vás učíme mať vzťah s celou škálou vlastných emócií, vlastností a správania — aj s tými, ktoré nesú nálepku „negatívne\". To je rozdiel medzi životom, ktorý len vyzerá v poriadku, a životom, ktorý je skutočne váš.]{size=18}","[The belief that the goal is to feel good all the time and push everything else away is exactly what leaves us most exposed to our own unconscious patterns. What we don't allow ourselves to feel consciously doesn't disappear. It slips out of sight and shapes our behavior even more strongly from there. That's why we teach you to build a relationship with the full range of your emotions, qualities and behaviors, including the ones labeled \"negative.\" That is the difference between a life that only looks fine and a life that is truly yours.]{size=18}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":683,"label":684,"href":687,"color":143,"align":35,"id":688,"style":81,"heading":689,"headingSize":44,"text":690,"image":68,"imageStyle":70,"imageAlt":691,"inline":75,"list":692,"offer":74,"grid":76,"columns":693,"spaceSize":44},"button",{"sk":685,"en":686},"Viac v Náš prístup","More in Our Approach","\u002Fnas-pristup","0e35e1ad-7479-4386-bc33-5cf86d27185f",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Nie len dobre pocity",{"id":696,"type":42,"props":697},"53bc6b87-47f1-46e8-a4c0-4b8d944bf0ec",{"size":33,"background":147},{"id":699,"type":42,"props":700},"069620d9-ae5d-4842-ac29-4170d02a4627",{"size":33,"background":45},{"id":702,"type":48,"props":703},"ef412ea6-73d5-4507-980c-10678f7ce0e9",{"grid":50,"background":45,"columns":704,"adminName":733},[705,720],{"id":706,"span":54,"gap":44,"sticky":55,"mobile":56,"items":707,"valign":124},"336c27ea-fc26-4599-82c6-48766245306e",[708],{"id":709,"kind":60,"style":81,"heading":710,"headingSize":33,"text":713,"image":68,"imageAlt":716,"imageStyle":70,"label":717,"href":68,"color":32,"align":72,"list":718,"offer":74,"inline":75,"grid":76,"columns":719,"spaceSize":44},"e411459c-e98e-4c18-bb6d-753a2cb8d0f3",{"sk":711,"en":712},"Čo vám to dá","What you get",{"sk":714,"en":715},"[Získate schopnosť vidieť vzorce, ktoré potichu riadia vaše rozhodnutia, vzťahy aj reakcie. Keď ich vidíte, môžete sa rozhodnúť konať inak, vo vzťahoch aj v tom, ako komunikujete. Takúto zmenu nedosiahnete iba silou vôle. Prinesie ju až porozumenie sebe. Čím častejšie si všímate, čo sa vo vás deje, tým viac táto schopnosť rastie. Nazýva sa psychická flexibilita a výskum potvrdzuje, že čím je vyššia, tým lepšie je naše zdravie aj kvalita života.]{size=18}\n\n[Čoraz viac úloh preberá AI. My učíme to, čo AI nenahradí: ľudské zručnosti. Pomenovať, čo potrebujem, počúvať druhých a ostať k nim otvorení a v dialógu, aj keď sa nezhodneme. Nie sú to techniky na jedno použitie. Je to spôsob, ako byť autentickým človekom, vo vzťahoch aj v spoločnosti.]{size=18}","[You develop the ability to see the patterns that have been quietly steering your decisions, relationships and reactions. Once you see them, you can choose to act differently, in your relationships and in how you communicate. Willpower alone doesn't create this kind of change. Understanding yourself does. The more often you notice what's happening inside you, the more this ability grows. It's called psychological flexibility, and research confirms that the higher it is, the better your health and quality of life.]{size=18}\n\n[AI is taking over more and more tasks. We teach what AI can't replace: human skills. Naming what you need, listening to others and staying open and in dialogue with them, even when you disagree. They aren't one-time tricks. 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You want genuine insight into what is happening inside you, and you're ready to act on it.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Pre Koho",{"id":773,"type":42,"props":774},"f92e3571-c572-4ac9-9c7c-b0edf9c71268",{"size":33,"background":147},{"id":776,"type":42,"props":777},"0bdd62e0-203f-4d9a-8f49-ae306ee89d81",{"size":33,"background":778},"newsprint",{"id":780,"type":48,"props":781},"d8fe25ca-dd82-4702-9975-2571e1e32931",{"grid":50,"background":778,"columns":782,"adminName":830},[783,817],{"id":784,"span":54,"gap":44,"sticky":55,"mobile":56,"items":785,"valign":124},"2859a409-31a0-4299-8a51-63a9c0b6ccb7",[786,798,806],{"id":787,"kind":60,"style":81,"heading":788,"headingSize":33,"text":791,"image":68,"imageAlt":794,"imageStyle":70,"label":795,"href":68,"color":32,"align":72,"list":796,"offer":74,"inline":75,"grid":76,"columns":797,"spaceSize":44},"31ea9176-adec-4575-aec4-affa8cbf8947",{"sk":789,"en":790},"Začnite tu","Start here",{"sk":792,"en":793},"[**Polaritný workshop** sú tri dni intenzívnej práce v skupine a 28 dní praktických cvičení s podporou. Naučíte sa rozumieť vedomej aj nevedomej časti psychiky a využívať celé spektrum emócií, vlastností a správania, pozitívnych aj negatívnych.]{size=18}","[The **Polarity Workshop** is three days of intensive group work and 28 days of practical exercises with support. You learn to understand both conscious and unconscious parts of your psyche and draw on the full spectrum of emotions, qualities and behaviors, positive and negative.]{size=18}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":683,"label":799,"href":31,"color":143,"align":35,"id":800,"style":81,"heading":801,"headingSize":44,"text":802,"image":68,"imageStyle":70,"imageAlt":803,"inline":75,"list":804,"offer":74,"grid":76,"columns":805,"spaceSize":44},{"sk":29,"en":30},"c2662c4c-2234-4cc2-a5e5-5273e859b457",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":683,"label":807,"href":810,"color":143,"align":35,"id":811,"style":81,"heading":812,"headingSize":44,"text":813,"image":68,"imageStyle":70,"imageAlt":814,"inline":75,"list":815,"offer":74,"grid":76,"columns":816,"spaceSize":44},{"sk":808,"en":809},"Detaily o workshope","Workshop details","\u002Fco-ponukame\u002Fpolaritny-workshop","92652bf1-6f62-4811-92ea-48b73c2b7c03",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":818,"span":127,"gap":44,"sticky":55,"mobile":545,"items":819,"valign":124},"7e2ad318-44ea-433c-8e7f-8c1e05ab1436",[820],{"id":821,"kind":80,"style":81,"heading":822,"headingSize":44,"text":823,"image":824,"imageAlt":825,"imageStyle":70,"label":827,"href":68,"color":32,"align":72,"list":828,"offer":74,"inline":75,"grid":76,"columns":829,"spaceSize":44},"c24d6551-0cda-48c8-86e0-1ae6886861af",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fanjel-74f242.jpg",{"sk":826,"en":68},"ANIEL",{"sk":68,"en":68},{"sk":68,"en":68},[],"Ako zacat + tlacidla",{"id":832,"type":42,"props":833},"3b546e7a-f6f5-47e3-bf96-f0daf63f86cb",{"size":44,"background":778},{"id":835,"type":42,"props":836},"8f5ca308-6885-4f08-9060-dd5dbceddf11",{"size":44,"background":778},{"id":838,"type":839,"props":840},"885a7ec0-66d7-4cb2-9b12-84b038e7f70a","logos",{"label":841,"items":844},{"sk":842,"en":843},"My v médiách","As seen in",[845,849,853,857,861,865,869,873,877],{"id":846,"name":847,"image":848},"7ed5ff92-1ba3-48f6-9d25-f3e26822a8f0","Markíza","\u002Fmedia\u002Flogo_markiza.jpg",{"id":850,"name":851,"image":852},"5689b24b-6b2e-425b-95da-b1dd5af1feeb","RTVS","\u002Fmedia\u002Flogo_rtvs.jpg",{"id":854,"name":855,"image":856},"2696e456-5897-4bcb-82d1-768ec375fe0b","Profit","\u002Fmedia\u002Flogo_profit.jpg",{"id":858,"name":859,"image":860},"f4403036-8be0-4fee-9380-c92a51f00d3b","Denník N","\u002Fmedia\u002Flogo_dennikn.jpg",{"id":862,"name":863,"image":864},"7708ef2c-2c61-42d9-8737-ae972aa2f52a","SME","\u002Fmedia\u002Flogo_sme.jpg",{"id":866,"name":867,"image":868},"21a73b49-7829-449f-b932-49abfeb923e7","Stratégie","\u002Fmedia\u002Flogo_strategie.jpg",{"id":870,"name":871,"image":872},"e39d18bc-60dc-45c6-9e58-638c129a63ca","Startitup","\u002Fmedia\u002Flogo_startitup.jpg",{"id":874,"name":875,"image":876},"8d9a2f10-a34d-47f8-a595-23e63c093856","Madame Eva","\u002Fmedia\u002Flogo_madameva.jpg",{"id":878,"name":879,"image":880},"cd79c3e0-267a-4be1-a3a5-88cdbf5cf43b","EVITA","\u002Fmedia\u002Flogo_evita.jpg",{"id":882,"type":883,"props":884},"a115a681-618d-4edd-90e1-46c75fba7ede","articles",[],{"id":886,"type":42,"props":887},"27ca7f9c-f77d-47e0-b306-54b6b8a2853f",{"size":44,"background":778},{"id":889,"type":890,"props":891},"c28fe036-a886-426e-b1bb-cb9e20e6a4ab","testimonials",{"heading":892,"anchor":895,"items":896},{"sk":893,"en":894},"Čo o nás hovoria naši klienti","What our clients say","referencie",[897,906,914,923,932,941,948,957,966,973,981,988,995,1003,1012,1020,1029,1037,1046,1055,1062,1071,1080,1089,1098,1106,1115,1124,1133,1142],{"id":898,"quote":899,"name":902,"role":903},"f7b2bf3b-28d1-49ef-b5d1-6d979d1f97b1",{"sk":900,"en":901},"Do Komunikácie som vošla prvýkrát 6 rokov dozadu, vlastnila som eventovú agentúru. Dnes som návrhárka a postupne predávam svoje kabelky v rôznych kútoch sveta. Ľuba Hamarová a Komunikácia mi pomohli priblížiť sa k sebe a nájsť odvahu urobiť zmenu a robiť to, čo mám. Ďakujem ❤️","I first walked into Komunikácia 6 years ago; back then I owned an event agency. Today I am a designer and my bags are gradually selling in different corners of the world. Ľuba Hamarová and Komunikácia helped me get closer to myself and find the courage to make the change and do what is mine to do. Thank you ❤️","Nikoleta Schick",{"sk":904,"en":905},"návrhárka a stylistka značky LeTTa","designer and stylist of the LeTTa brand",{"id":907,"quote":908,"name":911,"role":912},"c5ff0f18-6cf1-484c-a363-9a15aa59fc08",{"sk":909,"en":910},"Tréningy v Komunikácii sú najlepšou investíciou, ktorú som doteraz urobil.","The trainings at Komunikácia are the best investment I have ever made.","Miroslav Fedor",{"sk":913,"en":913},"Managing Partner, HERNWOOD PARTNERS",{"id":915,"quote":916,"name":919,"role":920},"a0dddaf8-807a-43cc-bcbf-16e0cc27b05e",{"sk":917,"en":918},"Vytvoriť správny čas a správne miesto. Byť tu a teraz. Žiť vedome a plnohodnotne v práci aj súkromí. Ovládať svoj život s ľahkosťou a veľa iných praktických prostriedkov pre naplnenie svojich cieľov nájdete v Komunikácii.","Creating the right time and the right place. Being here and now. Living consciously and fully at work and in private. Steering your life with ease – and many other practical tools for fulfilling your goals – is what you will find at Komunikácia.","Ivan Sivák",{"sk":921,"en":922},"riaditeľ, Riseday Ltd.","director, Riseday Ltd.",{"id":924,"quote":925,"name":928,"role":929},"60d66a06-d728-4260-8c3e-f5e455e5a4a1",{"sk":926,"en":927},"Po každom absolvovaní kurzu alebo workshopu v Komunikácii je nasledujúce ráno tak trochu ako zobudenie sa do nového sveta - keď nasledujúce ráno vstanem, tak mnohé čo mi bolo včera akési neprehľadné a nejasné, má čerstvé farby, jasné tvary a ja \"zrazu\" viem, ktoré rozhodnutie je pre mňa to správne a ktorý chodníček je ten môj.","After every course or workshop at Komunikácia, the next morning feels a little like waking up into a new world – when I get up the following day, much of what seemed murky and unclear to me the day before has fresh colours and clear shapes, and I “suddenly” know which decision is the right one for me and which path is mine.","Paľo Holkovič",{"sk":930,"en":931},"majiteľ a riaditeľ, TECHNOKLIMA","owner and director, TECHNOKLIMA",{"id":933,"quote":934,"name":937,"role":938},"161154af-09c6-4c37-92b5-625f80ca3e52",{"sk":935,"en":936},"Žiť samu seba ma stále učí Komunikácia! Здравствуй я, здравствуй детство","Komunikácia keeps teaching me how to live as myself! Здравствуй я, здравствуй детство","Viktorija Kendra",{"sk":939,"en":940},"majiteľka Viktorija beauty expert a Master teacher Aesthetic dermopigmentation Specialist","owner of Viktorija beauty expert and Master teacher, Aesthetic dermopigmentation Specialist",{"id":942,"quote":943,"name":946,"role":947},"a311ab2d-8ef9-44f4-a68a-a9deb44ccf27",{"sk":944,"en":945},"Komunikácia mi dala nádherný dar – cestu, na ktorej som stretla samu seba. Cestu, ktorú odporúčam každému.","Komunikácia gave me a beautiful gift – a journey on which I met myself. A journey I recommend to everyone.","Anna Trnková",{"sk":68,"en":68},{"id":949,"quote":950,"name":953,"role":954},"533f6af9-eb27-42ad-bac5-d4c94479f2b3",{"sk":951,"en":952},"Workshopy sú na svetovej úrovni, plné silných zážitkov a prelomových myšlienok. Ľ. Hamarová má obdivuhodný talent. Učí nás, ako rozumieť sebe aj iným a ako odomknúť svoj potenciál v práci a aj v súkromí.","The workshops are world-class, full of powerful experiences and breakthrough ideas. Ľ. Hamarová has an admirable talent. She teaches us how to understand ourselves and others, and how to unlock our potential at work and in private life.","Alexander Móži",{"sk":955,"en":956},"marketingový konzultant","marketing consultant",{"id":958,"quote":959,"name":962,"role":963},"4fb2d7cd-da8c-4b57-bfc9-e65cda4c93b3",{"sk":960,"en":961},"Pád na dno svojho vnútra som zastavil až vďaka Komunikácii. S jej pomocou som zmenil pohľad na môj život. Teraz dokážem robiť veci, o ktorých sa mi v minulosti ani nesnívalo. Zažívam tým pestrosť, bohatosť a hĺbku svojho života.","It was Komunikácia that stopped my fall to the bottom of my inner world. With its help I changed the way I look at my life. Now I can do things I could not even have dreamed of before. That is how I get to experience the variety, richness and depth of my life.","Július Bugár",{"sk":964,"en":965},"IT konzultant","IT consultant",{"id":967,"quote":968,"name":971,"role":972},"680f2a48-56e2-475c-9d78-51f0c752db0b",{"sk":969,"en":970},"V KOMUNIKÁCII sa učím rozumieť podstate a myslím, že tá je obsiahnutá už v samotnom názve. Rozprávať som vedela vždy, ale tu som sa naučila takým druhom a úrovniam komunikácie, o ktorých som predtým ani netušila. Začala som lepšie rozumieť ľuďom, veciam a situáciam okolo seba, ale hlavne aj sama sebe :).","At KOMUNIKÁCIA I am learning to understand the essence, and I think that is already contained in the name itself. I could always talk, but here I learned kinds and levels of communication I had no idea existed. I began to understand people, things and situations around me better – but above all myself :).","Mária Bruthansová",{"sk":68,"en":68},{"id":974,"quote":975,"name":978,"role":979},"8bbe8883-5074-496c-abb5-ac581fc7b4a4",{"sk":976,"en":977},"Úspech v mojej práci závisí od toho, ako som vnútorne nastavená. Už po Polaritnom workshope, bez ďalšieho pokračovania som mala v rukách návod, ako žiť kvalitnejší a autentickejší život. Je to práca na sebe, pri ktorej vidím výsledky okamžite v súkromnej aj pracovnej oblasti a má z toho úžitok aj moje okolie. Keď porovnám svoj život pred a po, mám pocit ako by som do vtedy len spala, bola hluchá a slepá. Teraz vidím súvislosti a možnosti, ktoré som si nedokázala predstaviť. Som veľmi vďačná celej KOMUNIKÁCII za ich významnú prácu a podporu.","Success in my work depends on how I am set up inside. Even after the Polarity workshop alone, without continuing any further, I held a manual for living a fuller and more authentic life. It is work on yourself where I see the results immediately, in private life and at work, and the people around me benefit too. When I compare my life before and after, I feel as if until then I had only been asleep, deaf and blind. Now I see connections and possibilities I could not have imagined. I am very grateful to all of KOMUNIKÁCIA for their significant work and support.","Linda Nyvltova",{"sk":980,"en":980},"international model",{"id":982,"quote":983,"name":986,"role":987},"1d439c03-d4a0-4403-b5f4-f92e1ceaa7b8",{"sk":984,"en":985},"Život je mystérium s pravidlami. Spoznať pravidlá mystéria je ako mať v tme lampu. V Komunikácii som tú lampu dostal aj s návodom. Takto je môj život naozaj MOJÍM ŽIVOTOM.","Life is a mystery with rules. To know the rules of the mystery is like having a lamp in the dark. At Komunikácia I was given that lamp, and the instructions with it. This way my life is truly MY LIFE.","Ladislav Both",{"sk":68,"en":68},{"id":989,"quote":990,"name":993,"role":994},"a75fb7f2-3dcf-4754-9acd-50c1bacd02f0",{"sk":991,"en":992},"Koučing mi pomohol nájsť životné poslanie. Stal som sa skutočným priateľom samého seba, svojej rodiny a blízkych. Úspešne a ľahko napĺňam ciele nielen v osobnom, ale aj v profesijnom živote. Moje vzťahy s okolím sa výrazne zlepšili. Ďakujem KOMUNIKÁCII za to, že som sa našiel.","Coaching helped me find my calling in life. I became a true friend to myself, to my family and to those close to me. I fulfil my goals successfully and easily, not only in my personal life but also professionally. My relationships with the people around me have improved significantly. Thank you, KOMUNIKÁCIA, for the fact that I found myself.","Peter Čaniga",{"sk":68,"en":68},{"id":996,"quote":997,"name":1000,"role":1001},"66fc9534-8dab-4947-8394-5db1f3eee847",{"sk":998,"en":999},"Práca v Komunikácii a osobný koučing mi dali nové poznanie o mne samej, o náhlych alebo neprehľadných situáciách, o vzťahoch a celkovom dianí v živote mojom a našom. To poznanie ma mení a učí ma vedieť „vidieť“. Odporúčam každému, kto to chce tiež.","The work at Komunikácia and personal coaching gave me new knowledge about myself, about sudden or confusing situations, about relationships and about everything that happens in my life and in our lives. That knowledge changes me and teaches me how to “see”. I recommend it to everyone who wants the same.","Eva Tomášová",{"sk":1002,"en":1002},"International franchisee operational manager, Vapiano",{"id":1004,"quote":1005,"name":1008,"role":1009},"0e9ed62e-0c9a-47a4-849f-af190efd689a",{"sk":1006,"en":1007},"Ak hľadáte odpovede na svoje otázky, Komunikácia je to najlepšie miesto. Ja som dostala nielen odpovede, ale aj tie správne otázky a som za ne veľmi vďačná. Zatiahla som ručnú brzdu na svojej ceste v poslednej chvíli a túto úžasnú skúsenosť prajem každému novému odvážnemu pútnikovi.","If you are looking for answers to your questions, Komunikácia is the best place. I received not only the answers but also the right questions, and I am very grateful for them. I pulled the handbrake on my journey at the last moment, and I wish this wonderful experience to every brave new traveller.","Eva Szakálová",{"sk":1010,"en":1011},"Výkonná manažérka komunikácie a marketingu - Oresi Slovakia","Communications and marketing executive manager, Oresi Slovakia",{"id":1013,"quote":1014,"name":1017,"role":1018},"e6b620d4-fdf4-44fa-a81f-27809e4c792b",{"sk":1015,"en":1016},"Komunikácia mi dala zrozumiteľnú platformu na pochopenie vecí a situácií, ktoré sa dejú okolo mňa, výklad, čo to znamená a ako sa môžem posunúť ďalej v mojom osobnom aj pracovnom živote. Odporúčam každému, kto chce svoj život skutočne vylepšiť, skvalitniť a posunúť sa vpred.","Komunikácia gave me a comprehensible platform for understanding the things and situations happening around me, an explanation of what they mean and of how I can move further in my personal and working life. I recommend it to anyone who genuinely wants to improve their life and move forward.","Radoslav Marko",{"sk":1019,"en":1019},"PPI ADHESIVE PRODUCTS",{"id":1021,"quote":1022,"name":1025,"role":1026},"55f46d0b-961b-466c-aa8d-d6509b98e0bf",{"sk":1023,"en":1024},"KOMUNIKÁCIA mi pomohla vykročiť na cestu objavovania a spoznávania samého seba a na cestu pochopenia, súcitu a úcty voči sebe a voči iným ľuďom. Jednoducho mi ukázala, ako môžem naozaj žiť svoj vlastný život.","KOMUNIKÁCIA helped me set out on the path of discovering and getting to know myself, and on the path of understanding, compassion and respect towards myself and towards other people. Quite simply, it showed me how I can really live my own life.","Ján Seman",{"sk":1027,"en":1028},"Financial Director Hernwood","Financial Director, Hernwood",{"id":1030,"quote":1031,"name":1034,"role":1035},"2bcf87a1-e70b-4dfc-b7d7-eba7ccb3d2d9",{"sk":1032,"en":1033},"Absolvovaním tréningov Komunikácie som začala žiť plnohodnotnejší a kvalitnejší život v súkromí, aj v kariére. Žijem život, aký chcem žiť a Komunikácia mi k tomu dala tie správne nástroje 🙂","By completing Komunikácia's trainings I began to live a fuller and better life, both in private and in my career. I live the life I want to live, and Komunikácia gave me the right tools for it 🙂","Gabriela Semanová",{"sk":1036,"en":1036},"COO manager, EXX SK",{"id":1038,"quote":1039,"name":1042,"role":1043},"f76ba6b8-2bd9-4344-b29c-2602c948223d",{"sk":1040,"en":1041},"Jediná škola svojho druhu v Európe. Jej program Líder mi pomohol obrátiť staré hodnotové rebríčky úplne inak, rozšíriť vnímanie a vedomie na širokouhlý záber, začať nový život. 🙂","The only school of its kind in Europe. Its Leader programme helped me turn old hierarchies of values completely around, widen my perception and awareness to a wide-angle view, and start a new life. 🙂","PhDr. Miloslava Zemková",{"sk":1044,"en":1045},"historička umenia, manažérka","art historian, manager",{"id":1047,"quote":1048,"name":1051,"role":1052},"8eacd3b0-2a1e-46c5-a0db-3c5f40cb0746",{"sk":1049,"en":1050},"V Komunikácii dostanete odpovede na PREČO, dajú návod ČO S TÝM, a potešia sa s vami z VAŠICH ÚSPECHOV, keď už aj sami dokážete dobre manažovať svoj život. Prísť sem a pracovať na sebe je moja veľká životná výhra.","At Komunikácia you get answers to WHY, they give you a manual for WHAT TO DO ABOUT IT, and they celebrate YOUR SUCCESSES with you once you can manage your life well yourself. Coming here and working on myself is a great win in my life.","Lucia Fischerová",{"sk":1053,"en":1054},"managing director max promotion","managing director, max promotion",{"id":1056,"quote":1057,"name":1060,"role":1061},"3ba032ba-2cc1-4a57-aa73-3c7d1b8d4df8",{"sk":1058,"en":1059},"Ďakujem všetkým v KOMUNIKÁCII za to, že som dokázala otvoriť oči aj srdce. Že sa učím byť zodpovedná za svoj život a robiť veci inak. Učím sa chápať to, čo sa mi deje a vedome meniť to, čo mi bráni kráčať k mojim cieľom.","Thank you to everyone at KOMUNIKÁCIA for the fact that I managed to open my eyes and my heart. That I am learning to be responsible for my life and to do things differently. I am learning to understand what happens to me and to consciously change what keeps me from walking towards my goals.","Miriam Lehocká",{"sk":68,"en":68},{"id":1063,"quote":1064,"name":1067,"role":1068},"3ab70df9-c145-43a3-8743-f9beb771e572",{"sk":1065,"en":1066},"Komunikácia mi zmenila náhľad na môj život. Som šťastnejší, vnímavejší, uvoľnenejší a oveľa viac duchom prítomný, čo sa mi koniec koncov pozitívne odráža ako v súkromnej, tak v pracovnej rovine.","Komunikácia changed the way I look at my life. I am happier, more perceptive, more relaxed and far more present in spirit, which ultimately shows positively in both my private and my working life.","David Scherhaufer",{"sk":1069,"en":1070},"finančný riaditeľ","financial director",{"id":1072,"quote":1073,"name":1076,"role":1077},"4274172f-e4e2-4f6e-b96c-6a619a7eecef",{"sk":1074,"en":1075},"Komunikácia mi dala možnosť spoznať samu seba, hoci som si predtým myslela, že sa poznám – nebola to pravda, pomohla mi pochopiť súvislosti nie len v práci, ale i v súkromnom živote.","Komunikácia gave me the chance to get to know myself, even though I used to think I already knew myself – that was not true. It helped me understand the connections not only at work but also in my private life.","Eva Kalužáková",{"sk":1078,"en":1079},"riaditeľka sekcie ekonomiky a prevádzky, Centrum vedecko-technických informácií SR","director of the economy and operations section, Slovak Centre of Scientific and Technical Information",{"id":1081,"quote":1082,"name":1085,"role":1086},"f9b6d6a5-f6e6-4443-bad3-53ebf6ae573a",{"sk":1083,"en":1084},"Výcviky spoločnosti Komunikácia vás naučia mnohé, ale hlavne vám pomôžu k tomu, aby ste si vedeli pomôcť sami. Poskytnú vám nástroje, dajú vám do ruky kľúč či slovník, s ktorým si otvoríte dvere do vlastného hlbokého sveta a budete vedieť čítať a chápať knihu s názvom Nekonečný príbeh môjho života 🙂","Komunikácia's trainings teach you a great deal, but above all they help you become able to help yourself. They give you tools, they put a key or a dictionary in your hand with which you open the door to your own deep world, and you will be able to read and understand the book called The Neverending Story of My Life 🙂","Zuzana Kubovčáková",{"sk":1087,"en":1088},"Seminár japonských štúdií, FF MU Brno","Japanese Studies Seminar, Faculty of Arts, Masaryk University Brno",{"id":1090,"quote":1091,"name":1094,"role":1095},"e8bee917-d17e-40e4-9cbc-629dad47ca75",{"sk":1092,"en":1093},"Výcvik v KOMUNIKÁCII je zbytočný...pre toho, kto čaká, že ho tam zmenia, namotivujú, dajú rýchlokurz úspechu, napravia charakter, narovnajú chrbticu, pomôžu so zlomeným srdcom alebo ťažkým detstvom. Pre všetkých, ktorí to chcú urobiť sami iba nevedia ako a sami sebe porozumieť, nie je lepšia adresa ako KOMUNIKÁCIA.","Training at KOMUNIKÁCIA is pointless... for anyone who expects to be changed there, to be motivated, given a crash course in success, to have their character repaired, their backbone straightened, to be helped with a broken heart or a hard childhood. For everyone who wants to do it themselves but only does not know how, and wants to understand themselves, there is no better address than KOMUNIKÁCIA.","Roman Turák",{"sk":1096,"en":1097},"IT manažér Peugeot, Citroën, DS","IT manager, Peugeot, Citroën, DS",{"id":1099,"quote":1100,"name":1103,"role":1104},"072819d5-a900-4ce9-a4f1-353688f9cb72",{"sk":1101,"en":1102},"Vďaka tomu, čo som sa v KOMUNIKÁCII naučila, sa mi ľahšie kráča životom. Každodenné, ale aj dôležité životné situácie mi dávajú zmysel a nie som v nich stratená. Môj život má iný rozmer, vnímam ho inak. Tiež si ho inak užívam a baví ma.","Thanks to what I learned at KOMUNIKÁCIA, I walk through life more easily. Everyday situations, as well as the important ones, make sense to me and I am not lost in them. My life has another dimension, I perceive it differently. I also enjoy it differently and it makes me happy.","Jana Johanesová",{"sk":1105,"en":1105},"Marketing Activation Specialist, Electrolux",{"id":1107,"quote":1108,"name":1111,"role":1112},"2f568450-9e82-4063-b506-3bc686c48ea2",{"sk":1109,"en":1110},"V čom ma ovplyvnili výcviky a koučing Komunikácie, a hlavne Ľubka? Jednoducho vo všetkom. Ako? Pri odpovedi si pomôžem citátom Carla Gustava Junga: „Celý človek je ten, kto nielen ide s Bohom, ale aj zápasí s diablom.“ Tu som našla Učiteľku, ktorá mi pomáha „v dobrom, aj v zlom.“ Komunikácia ma učí (a vytvorila aj úžasné pomôcky na učenie), aby som žila svoj život zodpovedne, vedomo, aby som akceptovala všetky jeho stránky. A tiež sa pozrela dovnútra, spoznala a prijala všetky svoje stránky, čiže „aby som sa stávala viac celistvou, nie dokonalou“ (to je opäť citát C. G. Junga, parafrázovaný). Zo srdca ďakujem.","In what way have Komunikácia's trainings and coaching, and above all Ľubka, influenced me? Quite simply, in everything. How? Let me answer with a quote from Carl Gustav Jung: “The whole human being is the one who not only walks with God but also wrestles with the devil.” Here I found a Teacher who helps me “for better and for worse”. Komunikácia teaches me – and has created wonderful aids for that learning – to live my life responsibly and consciously, and to accept all of its sides. And also to look inside, to get to know and accept all my own sides, that is, “so that I become more whole, not perfect” (again a quote from C. G. Jung, paraphrased). Thank you from the bottom of my heart.","Miroslava Kozárová",{"sk":1113,"en":1114},"Senior Brand Manager FUERGY Industries j. s. a.","Senior Brand Manager, FUERGY Industries j. s. a.",{"id":1116,"quote":1117,"name":1120,"role":1121},"db82607d-a072-485f-8cb4-7196199485fe",{"sk":1118,"en":1119},"Spolupráca s KOMUNIKÁCIOU veľmi obohatila môj život vo všetkých jeho aspektoch. Vďaka nej sa učím kvalitnejšie a spokojnejšie žiť a to v rovine súkromnej aj pracovnej. Práca na sebe mi neustále otvára nové možnosti a to je úžasný dar 🙂","Working with KOMUNIKÁCIA has greatly enriched my life in all of its aspects. Thanks to it I am learning to live better and more contentedly, both privately and professionally. Working on myself keeps opening new possibilities for me, and that is a wonderful gift 🙂","Klára Javorská",{"sk":1122,"en":1123},"spolumajiteľka, Matching s.r.o.","co-owner, Matching s.r.o.",{"id":1125,"quote":1126,"name":1129,"role":1130},"22358399-63a9-41b3-ae05-a295ea9ff497",{"sk":1127,"en":1128},"KOMUNIKÁCIA mi dala jednu skvelú vec a tou je možnosť spoznať samého seba a tým pádom okolitý svet. Umožňuje mi aktívnejšie vnímať čo sa deje okolo mňa, pomohla mi zlepšiť vzťahy a nakopnúť biznis. Je to neskutočná jízda 🙂","KOMUNIKÁCIA gave me one great thing, and that is the chance to get to know myself and, through that, the world around me. It lets me perceive what is happening around me more actively, it helped me improve my relationships and kick-start my business. It is an incredible ride 🙂","Peter Csemez",{"sk":1131,"en":1132},"majiteľ paravan interactive","owner, paravan interactive",{"id":1134,"quote":1135,"name":1138,"role":1139},"131e768d-e361-4a5a-a57f-870214a4512b",{"sk":1136,"en":1137},"Koučing, ktorý som absolvoval v KOMUNIKÁCII ma naučil, ako pracovať na sebe. Naučil ma pýtať sa správne otázky a hľadať odpovede na ne tam, kde vznikli - u seba. Najdôležitejšie, čo som si odniesol z mojich koučingových sedení, neboli ultimatívne pravdy alebo zázračné riešenia, ale používanie techník, ktoré mi umožňujú intenzívnejšie na sebe pracovať a pomáhajú mi tak v mojom ďalšom osobnom rozvoji. Bez toho, aby sme poznali samého seba, sú hranice našich možností obmedzené. Na koučingu som sa naučil, ako sa lepšie spoznať a ako posúvať vlastné hranice. A to nielen v profesionálnom, ale aj v súkromnom živote.","The coaching I went through at KOMUNIKÁCIA taught me how to work on myself. It taught me to ask the right questions and to look for the answers where they arose – in myself. The most important thing I took away from my coaching sessions were not ultimate truths or miracle solutions, but the use of techniques that let me work on myself more intensively and so help me in my further personal development. Without knowing ourselves, the limits of our possibilities are narrow. In coaching I learned how to get to know myself better and how to push my own limits – and not only professionally, but in private life too.","Richard Hrabovský",{"sk":1140,"en":1141},"riaditeľ skupiny veľkých zákazníkov, Microsoft Slovensko","director of the large accounts group, Microsoft Slovakia",{"id":1143,"quote":1144,"name":1147,"role":1148},"621f40ff-46e9-4c80-ae92-1935f264d3ea",{"sk":1145,"en":1146},"Veľmi užitočné, intenzívne a inšpirujúce tréningy, ktoré otvárajú netušené možnosti v práci aj osobnom živote. Považujem to za svoju najlepšiu investíciu do seba samého. Získal som nový pohľad na podstatu a dôvody vecí, ktoré „sa mi dejú“. Návod na to, ako žiť život podľa vlastných predstáv a dosahovať ciele je jednoduchý – každý z nás ho nosí v sebe. Vrelo odporúčam.","Very useful, intense and inspiring trainings that open up undreamt-of possibilities at work and in personal life. I consider it my best investment in myself. I gained a new view of the essence and the reasons behind the things that “happen to me”. The manual for living life according to your own vision and reaching your goals is simple – each of us carries it within. I warmly recommend it.","Štefan Brychta",{"sk":1149,"en":1149},"Managing Director, Financing & Advisory, Corporate & Investment Banking UniCredit Bank Czech Republic and Slovakia, a.s.",{"id":1151,"type":42,"props":1152},"f7d5f90c-c173-43d5-b54f-93f039ae8454",{"size":38,"background":147},{"id":1154,"type":150,"props":1155},"51d24eda-018d-4461-b106-e85ebb8fe252",{"heading":1156,"body":1157,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":1158,"en":1159},"## *[Hĺbkový osobnostný rozvoj, v ktorom má miesto všetko, čo v sebe máte. Učíte sa rozumieť tomu, čo vás ovplyvňuje, hoci o tom neviete a využívať všetky emócie a vlastnosti, pozitívne aj negatívne. Pre ľudí, ktorí chcú žiť v súlade so sebou a mať blízke, autentické vzťahy.]{size=14}* {align=center}\n\n","## *[Deep personal development, with room for all of you. You learn to understand what drives you beneath the surface and to work with all your emotions and qualities, positive and negative alike, and to draw on what each of them offers. For people who want to live in a way that’s true to themselves and nurture genuine connections with others.]{size=14}* {align=center}\n\n",{"id":1161,"type":42,"props":1162},"b9a90b2b-bf55-4774-a3a0-52469b5ff530",{"size":44,"background":147},{"id":1164,"slug":1165,"title":1166,"titleEn":1167,"description":68,"descriptionEn":68,"blocks":1168,"position":161},"217e4843-d0d1-4951-bc51-0bf1bfa1f55a","kontakt","Kontakt","Contact",[1169,1190,1193,1196,1203,1206,1209,1214],{"id":1170,"type":1171,"props":1172},"c54b6091-fbd6-479f-92f3-cca6ea083ead","contact",{"heading":1173,"addressLabel":1176,"company":1179,"street":1180,"city":1181,"phoneLabel":1182,"phones":1185,"emailLabel":1186,"email":1189},{"sk":1174,"en":1175},"Ozvite sa nám","Get in touch",{"sk":1177,"en":1178},"Adresa","Address","KOMUNIKÁCIA s.r.o.","Šulekova 23","811 03 Bratislava",{"sk":1183,"en":1184},"Telefón","Phone","+421 903 216 153\n+421 903 500 453",{"sk":1187,"en":1188},"E-mail","Email","info@komunikacia.sk",{"id":1191,"type":42,"props":1192},"9c814cb3-8226-4e84-a854-3296c20a0a16",{"size":44,"background":45},{"id":1194,"type":42,"props":1195},"f9672166-9535-443b-9978-eae5644894ca",{"size":44,"background":778},{"id":1197,"type":1198,"props":1199},"36115384-232e-4ca3-8311-5d023613aceb","form",{"form":1200,"labels":1201,"look":1202},"programSignup","placeholder","card",{"id":1204,"type":42,"props":1205},"1929e61b-ac2b-44c6-b61e-0002d9f76d04",{"size":44,"background":778},{"id":1207,"type":42,"props":1208},"09c884a6-4f49-4169-b805-c454a31ebbfa",{"size":38,"background":147},{"id":1210,"type":150,"props":1211},"4ff7c130-0928-4098-a45f-59f236872b45",{"heading":1212,"body":1213,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1215,"type":42,"props":1216},"65b5a8f5-768d-4918-97f8-8b52454d5a83",{"size":44,"background":147},{"id":1218,"slug":1219,"title":1220,"titleEn":1221,"description":1222,"descriptionEn":1223,"blocks":1224,"position":161},"6a6742d4-a635-44ed-bda1-9332f59f0a18","kto-sme","Tím: jungiánsky koučing a osobnostný rozvoj | Komunikácia","Our Team: Jungian Coaching and Development | Komunikácia","Komunikácia: Ľubica Hamarová, Dana Dúbravská a Michal Zemko. Jungiánska psychológia, koučing a práca s automatickými vzorcami, snami a symbolmi.","Komunikácia: Ľubica Hamarová, Dana Dúbravská and Michal Zemko. Jungian psychology, coaching and work with automatic patterns, dreams and symbols.",[1225,1267,1270,1278,1281,1286],{"id":1226,"type":48,"props":1227},"632e123b-d725-4088-b5b3-c69ecf0f35f7",{"grid":50,"background":39,"columns":1228},[1229,1243],{"id":1230,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1231,"valign":124},"0f778e9f-31ce-4fdc-afc2-10524b5719f7",[1232],{"id":1233,"kind":60,"style":81,"heading":1234,"headingSize":1237,"text":1238,"image":68,"imageAlt":1239,"imageStyle":70,"label":1240,"href":68,"color":32,"align":72,"list":1241,"offer":74,"inline":75,"grid":76,"columns":1242,"spaceSize":44},"109eb061-2fef-4798-9b30-3630ba3f988c",{"sk":1235,"en":1236},"Kto sme","Meet our team","hero",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1244,"span":54,"gap":38,"sticky":55,"mobile":56,"items":1245,"valign":124},"985e9331-7266-402b-9c96-998b50416893",[1246,1257],{"id":1247,"kind":60,"style":1248,"heading":1249,"headingSize":44,"text":1250,"image":68,"imageAlt":1253,"imageStyle":70,"label":1254,"href":68,"color":32,"align":72,"list":1255,"offer":74,"inline":75,"grid":76,"columns":1256,"spaceSize":44},"5fbcf6dd-ae97-4a8c-a4f8-ca607de2ce75","closing",{"sk":68,"en":68},{"sk":1251,"en":1252},"### [Vychádzame z bohatej praxe PhDr. Ľubice Hamarovej, priekopníčky v aplikovaní teórie C. G. Junga mimo rámec psychológie a psychoterapie, ktorá svoje vedomosti a skúsenosti už vyše 40 rokov využíva v hĺbkovom osobnostnom rozvoji.]{size=24}\n\n","### [We build on the rich experience of PhDr. Ľubica Hamarová, a pioneer in applying C. G. Jung's theory outside the framework of psychology and psychotherapy, who has applied her knowledge and experience in deep personal development for more than 40 years.]{size=24}\n\n",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1258,"kind":60,"style":61,"heading":1259,"headingSize":44,"text":1260,"image":68,"imageAlt":1263,"imageStyle":70,"label":1264,"href":68,"color":32,"align":72,"list":1265,"offer":74,"inline":75,"grid":76,"columns":1266,"spaceSize":44},"b7c3c45e-e9cc-471c-9d82-83c5ce2ed798",{"sk":68,"en":68},{"sk":1261,"en":1262},"Skúmaniu psychiky človeka pri dosahovaní vrcholových výkonov sa Ľuba začala venovať už v roku 1985. Nadobudnuté vedomosti vložila do tvorby mentálnych tréningov pre športovcov v tenise, plávaní, modernom päťboji či kanoistike na divokej vode. Od roku 1992 Ľuba, ako jedna z prvých na Slovensku, vytvára a vedie tréningy v emocionálnej inteligencii a osobnostnom rozvoji.\n\nV roku 2005 sa Ľuba spojila s priateľom Paľom a dcérou Danou a vznikla Komunikácia. Tá jej bohatú prax doplnila o praktické skúsenosti z manažmentu, riadenia ľudí, marketingu a reklamy.\n\nKomunikácia sa venuje hĺbkovému osobnostnému rozvoju cez prácu s nevedomou časťou psychiky. Nedržíme sa jednej teórie, ktorú by sme aplikovali na každú situáciu rovnako. Čerpáme z prírodných aj humanitných vied a tiež z duchovných tradícií, od psychológie a neurovedy po psychosociálne štúdiá, zen či šamanizmus. Z nich vyberáme to, čo sa pre konkrétneho klienta najlepšie hodí. Tento dialóg medzi rôznymi pohľadmi nám dáva viac nástrojov, ktoré môžeme ponúknuť.\n\nPatrí sem najmä analytická psychológia C. G. Junga a súčasné jungiánske a post-jungiánske štúdiá, psychoanalýza, humanistický prístup C. R. Rogersa zameraný na človeka, alebo koučingová psychológia.\n\nPriebežne sa vzdelávame a sledujeme nové poznatky. Rovnako dôležitá je vlastná skúsenosť — každý z nás sa už mnoho rokov venuje osobnostnému aj duchovnému rozvoju. Vďaka tomu sa v oboch témach orientujeme komplexne, poznáme prieniky a rozdiely.","We build on the rich experience of PhDr. Ľubica Hamarová, a pioneer in applying C. G. Jung's theory outside the framework of psychology and psychotherapy, who has applied her knowledge and experience in deep personal development for more than 40 years.\n\nIn 1985 Ľuba began exploring the human psyche in peak performance. She put what she learned into mental training for athletes in tennis, swimming, modern pentathlon and whitewater canoeing. Since 1992, as one of the first in Slovakia, she has been creating and leading trainings in emotional intelligence and personal development.\n\nIn 2005 Ľuba teamed up with her friend Paľo and her daughter Dana, and Komunikácia was born. Together they added practical experience in management, leading people, marketing and advertising to her rich practice.\n\nKomunikácia's focus is deep personal development through work with the unconscious part of the psyche. We don't follow one theory and apply it to every situation the same way. We draw on both the natural and the human sciences, and also on spiritual traditions, from psychology and neuroscience to psychosocial studies, Zen or shamanism. From these we choose what suits each client best. This dialogue between different perspectives gives us more tools to offer each client.\n\nThis includes mainly C. G. Jung's analytical psychology and contemporary Jungian and post-Jungian studies, psychoanalysis, C. R. Rogers' person-centered approach, or coaching psychology.\n\nWe keep learning and stay up to date with new findings. Our own experience matters as much: each of us has spent many years working on personal and spiritual development. Thanks to this, we know our way around both fields in depth, including where they overlap and differ.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1268,"type":42,"props":1269},"d57c0143-7954-4a36-a4c1-bb37ddb4d46b",{"size":33,"background":39},{"id":1271,"type":1272,"props":1273},"f5f91bb1-480b-4cdf-9122-e8929f0dd5c7","team",{"heading":1274,"members":1277},{"sk":1275,"en":1276},"Náš tím","Our team","kto-sme\u002Fluba-hamarova\nkto-sme\u002Fdana-dubravska\nkto-sme\u002Fpavol-rozloznik\nkto-sme\u002Fmichal-zemko",{"id":1279,"type":42,"props":1280},"c1386572-63c6-4b35-af21-2012cd281946",{"size":38,"background":147},{"id":1282,"type":150,"props":1283},"709c001b-c1ef-4393-92de-280527b4399d",{"heading":1284,"body":1285,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1287,"type":42,"props":1288},"8d7d2239-6214-4a7d-89ad-6842f90da967",{"size":44,"background":147},{"id":1290,"slug":1291,"title":1292,"titleEn":1293,"description":1294,"descriptionEn":1295,"blocks":1296,"position":161},"cd1d71c4-e09b-4b49-b481-137cc503c955","kto-sme\u002Fdana-dubravska","Dana Dúbravská: jungiánsky koučing | Komunikácia","Dana Dúbravská","Dana Dúbravská, koučka ICF (PCC) a Chartered Coaching Psychologist (BPS). Jungiánsky koučing, vzorce, sny, sandplay. Výcvik na Jungovom inštitúte v Zürichu.","Dana Dúbravská, ICF coach (PCC), Chartered Coaching Psychologist (BPS). Jungian coaching, patterns, dreams, sandplay. Training at the Jung Institute Zürich.",[1297,1316,1319,1324],{"id":1298,"type":1299,"props":1300},"6702e296-a905-44f3-85e9-d40be2847c68","person",{"name":1301,"role":1302,"photo":1305,"photoAlt":1306,"teaser":1309,"body":1310,"facebook":1313,"articles":1314,"lifespan":1315,"width":44,"linkedin":68},{"sk":1293,"en":1293},{"sk":1303,"en":1304},"Dana je koučka a trénerka. Jej prístup vychádza z toho, že za zjavnými otázkami a problémami často stoja skryté vzorce alebo úplne iné témy — a že práve ich rozpoznanie otvára cestu k skutočným zmenám.","Dana is a coach and trainer. Her approach starts from the idea that behind obvious questions and problems there are often hidden patterns or entirely different issues, and that recognizing them opens the way to lasting change.","\u002Fmedia\u002Fdana.png",{"sk":1307,"en":1308},"Portrét Dany Dúbravskej","Portrait of Dana Dúbravská",{"sk":68,"en":68},{"sk":1311,"en":1312},"Jej prístup stojí na jedinečnej kombinácii skúseností, vzdelania a výcviku. Má viac ako desať rokov skúseností s vedením tímov. Jej akademické vzdelanie spája tri odlišné prúdy: dátovo podložený prístup založený na dôkazoch (psychológia a neuroveda), sociokultúrnu a kritickú analýzu (jungiánske a post-jungiánske štúdiá) a praktické komerčné uplatnenie (podnikový manažment). K tomu pridáva pokročilý výcvik v koučingu a prebiehajúci výcvik v jungiánskej psychoanalýze.\n\nPriebežne sa vzdeláva a sleduje nové poznatky. Rovnako dôležitá je pre ňu vlastná skúsenosť — vyše pätnásť rokov sa venuje zenovej meditácii a tiež vlastnému osobnostnému rozvoju.\n\nAbsolvovala magisterské štúdiá psychológie a neurovedy mentálneho zdravia na King's College London, jungiánskych a post-jungiánskych štúdií na University of Essex a psychológie na Arden University. Výcvik v jungiánskej psychoanalýze absolvuje na Inštitúte C. G. Junga v Zürichu.\n\nKoučingu sa venuje od roku 2007. Absolvovala výcvik v koaktívnom prístupe v Coaches Training Institute a v jungiánskom prístupe v Jungian Coaching School, kde momentálne pôsobí aj ako lektorka. Je certifikovanou koučkou ICF (PCC) a v Británii je držiteľkou titulu Chartered Coaching Psychologist (CPsychol) Britskej psychologickej komory. Je tiež členkou Medzinárodnej asociácie jungiánskych štúdií.\n\nV minulosti vyštudovala aj podnikový manažment na City University of Seattle. Viac ako desať rokov pôsobila na manažérskych pozíciách v reklame, telekomunikáciách a logistike v spoločnostiach ako DHL, T-Mobile a HAVAS. Viedla tímy rôznej veľkosti, až do 100 zamestnancov.\n\nDana je tiež spoluautorka arteterapeutického nástroja Mandalive® na prácu s pozitívnymi aj negatívnymi emóciami, vlastnosťami a správaním, ktorý vyšiel aj v podobe knihy Mandaly pre lepší život.\n\nPortál [podnikajte.sk](http:\u002F\u002Fpodnikajte.sk) ju v roku 2019 zaradil do publikácie 49 hrdiniek slovenského biznisu a v roku 2024 bola nominovaná na cenu TREND Žena biznisu 2024.","Her approach rests on a unique combination of experience, education and training. She has more than ten years of experience leading teams. Her academic background brings together three streams: a data-driven, evidence-based approach (psychology and neuroscience), socio-cultural and critical analysis (Jungian and post-Jungian studies), and practical business application (business management). To this she adds advanced coaching training and ongoing training in Jungian psychoanalysis.\n\nShe keeps learning and stays up to date with new findings. Her own experience matters as much: for more than fifteen years she has practiced Zen meditation and worked on her own personal development.\n\nShe completed master's studies in psychology and the neuroscience of mental health at King's College London, Jungian and post-Jungian studies at the University of Essex, and psychology at Arden University. She is training in Jungian psychoanalysis at the C. G. Jung Institute in Zurich.\n\nShe has worked in coaching since 2007. She trained in the co-active approach at the Coaches Training Institute and in the Jungian approach at the Jungian Coaching School, where she currently also lectures. She is a certified ICF coach (PCC), and in the UK she holds the title of Chartered Coaching Psychologist (CPsychol) with the British Psychological Society. She is also a member of the International Association for Jungian Studies.\n\nShe also studied business management at City University of Seattle. For more than ten years she held management roles in advertising, telecommunications and logistics at companies including DHL, T-Mobile and HAVAS. She led teams of various sizes, up to 100 people.\n\nDana is also a co-author of Mandalive®, an art therapy tool for working with positive and negative emotions, qualities and behaviors. It has also been published as a book, Mandalas for a Better Life.\n\nIn 2019 the portal [podnikajte.sk](http:\u002F\u002Fpodnikajte.sk) included her in its \"49 Heroines of Slovak Business\" publication, and in 2024 she was nominated for the TREND Woman in Business 2024 award.","https:\u002F\u002Fwww.facebook.com\u002Fdana.hamarova","dana",{"sk":68,"en":68},{"id":1317,"type":42,"props":1318},"a5c361a0-3621-4742-bf76-f7943a7abe9b",{"size":38,"background":147},{"id":1320,"type":150,"props":1321},"eafe059f-1827-4e02-b031-567098209d39",{"heading":1322,"body":1323,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1325,"type":42,"props":1326},"87b1a52a-b515-4564-9a59-fe7c017d610b",{"size":44,"background":147},{"id":1328,"slug":1329,"title":1330,"titleEn":1331,"description":1332,"descriptionEn":1333,"blocks":1334,"position":161},"e0216549-b139-4dd5-b205-34eb8f972de0","kto-sme\u002Fluba-hamarova","Ľubica Hamarová: jungiánsky prístup | Komunikácia","Ľubica Hamarová: Jungian Approach and Zen | Komunikácia","PhDr. Ľubica Hamarová, psychologička, trénerka a zenová mníška. Pracuje s nevedomými vzorcami a tieňom. Priekopníčka jungiánskeho prístupu a zenu.","PhDr. Ľubica Hamarová, psychologist, trainer and Zen nun. She works with unconscious patterns and the shadow. A pioneer of the Jungian and Zen approach.",[1335,1354,1357,1362],{"id":1336,"type":1299,"props":1337},"66c70ce8-4161-427c-b39f-44c40aebb47f",{"name":1338,"role":1340,"photo":1343,"photoAlt":1344,"teaser":1347,"body":1348,"facebook":1351,"articles":1352,"lifespan":1353,"width":44,"linkedin":68},{"sk":1339,"en":1339},"Ľubica Hamarová",{"sk":1341,"en":1342},"Expertka na prácu s nevedomými vzorcami a tieňom, koučka, trénerka, zenová mníška a priekopníčka v aplikovaní teórie C. G. Junga mimo rámca psychoterapie. Viac než 40 rokov sa venuje skúmaniu nevedomej časti psychiky a jej potenciálu, ktorý využíva v hĺbkovom osobnostnom rozvoji. Je autorkou množstva programov, ktoré využívajú prácu s nevedomými vzorcami a tieňom, aby ľuďom pomohli žiť naozaj svoj vlastný, autentický život.","Expert in working with unconscious patterns and the shadow, coach, trainer, Zen nun, and a pioneer in applying C. G. Jung's theory outside the framework of psychotherapy. For more than 40 years she has been exploring the unconscious part of the psyche and its potential, which she applies in deep personal development. She is the author of many programs that use work with unconscious patterns and the shadow to help people live a truly authentic life of their own.","\u002Fmedia\u002Fluba.png",{"sk":1345,"en":1346},"Portrét Ľubice Hamarovej","Portrait of Ľubica Hamarová",{"sk":68,"en":68},{"sk":1349,"en":1350},"Za viac než 40 rokov práce s ľuďmi sa presvedčila o jednom: skutočná zmena nezačína tlakom na seba, ale pozornosťou a prijatím.\n\nPriebežne sa vzdeláva a sleduje nové poznatky. Rovnako dôležitá je pre ňu vlastná skúsenosť. Dlhé roky pracuje na vlastnom osobnostnom aj duchovnom rozvoji. Vyše tridsať rokov sa aktívne venuje zenovej meditácii a vedie vlastnú sanghu. Je tiež absolventkou trojročného programu Michaela Harnera v šamanských technikách a liečení. Vďaka tomu sa v témach osobnostného aj duchovného rozvoja orientuje do hĺbky a komplexne, pozná prieniky a rozdiely.\n\nVyštudovala FF UK odbor klinická psychológia a získala titul PhDr. Vyše 20 rokov pôsobila ako pedagogička a vedeckovýskumná pracovníčka na FTVŠ UK a v Ústave vied o športe. Vytvárala mentálne tréningy pre vrcholových športovcov a venovala sa najmä vplyvu meditácií a relaxačných techník na výkon, implementácii čikungu do mentálnej prípravy športovcov a vplyvu zenových meditácií na osobnosť človeka.\n\nV roku 1997 získala v Českom inštitúte PCA C. Rogersa diplom psychoterapeutky a desať rokov vykonávala psychoterapeutickú prax, počas ktorej sa venovala individuálnej príprave mnohých vrcholových športovcov, hlavne tenistov a kanoistov na divokej vode.\n\nOd roku 1992 Ľuba, ako jedna z prvých na Slovensku, vytvára a vedie tréningy v osobnostnom rozvoji a emocionálnej inteligencii. V roku 2005 sa rozhodla svoje pôsobenie rozšíriť a spojila sa s priateľom Paľom a dcérou Danou a vznikla tak Komunikácia.\n\nĽuba je tiež spoluautorka arteterapeutického nástroja Mandalive® na prácu s pozitívnymi aj negatívnymi emóciami, vlastnosťami a správaním, ktorý vyšiel aj v podobe knihy Mandaly pre lepší život.\n\nV roku 2024 bola nominovaná na cenu TREND Žena biznisu 2024.","Over more than 40 years of working with people, she has become convinced of one thing: genuine change doesn't start with pressure on yourself, but with attention and acceptance.\n\nShe keeps learning and stays up to date with new findings. Her own experience matters as much. For many years she has worked on her own personal and spiritual development. She has practiced Zen meditation actively for over thirty years and leads her own sangha. She has also completed Michael Harner's three-year program in shamanic techniques and healing. Thanks to this, she knows her way around both personal and spiritual development in depth, including where they overlap and differ.\n\nShe studied clinical psychology at the Faculty of Arts, Comenius University in Bratislava, and earned the title PhDr. For more than 20 years she worked as a lecturer and researcher at the Faculty of Physical Education and Sport of Comenius University and at the Institute of Sports Sciences. She created mental training for top athletes. Her focus was the effect of meditation and relaxation techniques on performance, the use of qigong in athletes' mental preparation, and the effect of Zen meditation on personality.\n\nIn 1997 she earned a psychotherapist diploma at the Czech Institute of the Person-Centered Approach of C. Rogers, and for ten years she practiced psychotherapy, working individually with many top athletes, mainly tennis players and whitewater canoeists.\n\nSince 1992 Ľuba, as one of the first in Slovakia, has created and led trainings in personal development and emotional intelligence. In 2005 she decided to broaden her work: she teamed up with her friend Paľo and her daughter Dana, and Komunikácia was born.\n\nĽuba is also a co-author of Mandalive®, an art therapy tool for working with positive and negative emotions, qualities and behaviors. It has also been published as a book, Mandalas for a Better Life.\n\nIn 2024 she was nominated for the TREND Woman in Business 2024 award.","https:\u002F\u002Fwww.facebook.com\u002Fluba.hamarova","luba",{"sk":68,"en":68},{"id":1355,"type":42,"props":1356},"b24d8b01-aa5a-495f-ae13-22826ce3fe43",{"size":38,"background":147},{"id":1358,"type":150,"props":1359},"405b20c4-e7a3-4596-a1c7-e8cc62348937",{"heading":1360,"body":1361,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1363,"type":42,"props":1364},"715d8cad-5826-4d7b-9ab1-847a94685078",{"size":44,"background":147},{"id":1366,"slug":1367,"title":1368,"titleEn":1369,"description":1370,"descriptionEn":1371,"blocks":1372,"position":161},"e942a096-62d0-43f6-9ad5-dc20a10497b3","kto-sme\u002Fmichal-zemko","Michal Zemko: arteterapia pre deti a mládež | Komunikácia","Michal Zemko: art therapy with children and teens | Komunikácia","Michal Zemko, arteterapeut a špeciálny pedagóg. Tvorivá práca s deťmi a mládežou, konzultácie pre rodičov a pedagógov. Pracuje aj s nástrojom Mandalive®.","Michal Zemko, art therapist and special educator. Creative work with children and teens; consultations for parents and teachers. Works also with Mandalive®",[1373,1394,1397,1402],{"id":1374,"type":1299,"props":1375},"730671e7-f4d5-4a4e-b96b-d899c9464af4",{"name":1376,"role":1379,"photo":1382,"photoAlt":1383,"teaser":1386,"body":1387,"facebook":1390,"linkedin":1391,"articles":1392,"lifespan":1393,"width":44},{"sk":1377,"en":1378},"Michal Zemko","Mgr. Michal Zemko, MBA",{"sk":1380,"en":1381},"Arteterapeut a špeciálny pedagóg, ktorý sa venuje deťom a mládeži. Jeho prístup vychádza z toho, že emócie sú málokedy logické a deti či mladí ľudia ich často ľahšie vyjadria tvorbou než rozhovorom. V práci s nimi vytvára priestor, v ktorom môžu o náročnej téme hovoriť cez obraz, nie priamo o sebe. Takto im môže pomáhať posilniť vnútorné zdroje, ako sú pocit bezpečia, odvaha, pokoj či odolnosť, a rozšíriť spôsoby, ako sa vyrovnávajú s výzvami.","Art therapist and special educator who works with children and young people. His approach starts from the idea that emotions are rarely logical, and that children and young people often express them more easily through making than through talking. In his work with them he creates a space where they can talk about a difficult topic through an image, not directly about themselves. In this way he can help them strengthen inner resources such as a sense of safety, courage, calm and resilience, and widen the ways they cope with challenges.","\u002Fmedia\u002Fmichal.png",{"sk":1384,"en":1385},"Portrét Michala Zemka","Portrait of Michal Zemko",{"sk":68,"en":68},{"sk":1388,"en":1389},"Pre Michala je podstatné, aby sa dieťa pri tvorbe cítilo bezpečne a slobodne, bez hodnotenia a bez správnych odpovedí.\n\nVyštudoval špeciálnu pedagogiku na PdF UK, kde získal magisterský titul aj doktorát PhD. Absolvoval akreditovaný kurz arteterapie u prof. PaedDr. Jaroslavy Šickovej-Fabrici, PhD., priekopníčky slovenskej arteterapie, a výcvik v detskej psychoterapii u MUDr. Petra Pöthe.\n\nVyužitie mandál Mandalive® v arteterapii rozširuje do škôl, špeciálnych zariadení a neziskového sektora. Zameriava sa aj na výskum efektivity mandál a možností ich ďalšieho využitia. V rámci doktorandského štúdia sa venoval vývoju 3D haptických mandál pre nevidiacich.\n\nVyštudoval aj MBA na City University of Seattle a pracoval v AT&T, na zaoceánskych lodiach Carnival Cruise Lines a v reklamných agentúrach Wiktor Leo Burnett a HAVAS. Okrem toho pôsobil ako lektor Berlitz pre angličtinu a nemčinu.","For Michal, what matters is that a child feels safe and free while creating, with no judgment and no right answers.\n\nHe studied special education at the Faculty of Education of Comenius University, where he earned a master's degree and a PhD. He completed an accredited art therapy course with Prof. PaedDr. Jaroslava Šicková-Fabrici, PhD., a pioneer of Slovak art therapy, and training in child psychotherapy with MUDr. Peter Pöthe.\n\nHe extends the use of Mandalive® mandalas in art therapy into schools, special-needs facilities and the non-profit sector. He also focuses on research into the effectiveness of mandalas and their further uses. During his doctoral studies he worked on developing 3D haptic mandalas for the blind.\n\nHe also earned an MBA at City University of Seattle. He has worked at AT&T, on the ocean liners of Carnival Cruise Lines, and at the advertising agencies Wiktor Leo Burnett and HAVAS. He has also worked as an English and German instructor at Berlitz.","https:\u002F\u002Fwww.facebook.com\u002Fmichal.zemko.9","https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fmichal-zemko-8951a332","michal",{"sk":68,"en":68},{"id":1395,"type":42,"props":1396},"f6cee153-fcb8-4d28-8f50-7f4e97616557",{"size":38,"background":147},{"id":1398,"type":150,"props":1399},"da367f1a-2847-4b7a-8647-ece7361e461b",{"heading":1400,"body":1401,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1403,"type":42,"props":1404},"9d7fcc87-37bc-4fde-8271-d57e401af151",{"size":44,"background":147},{"id":1406,"slug":1407,"title":842,"titleEn":1408,"description":1409,"descriptionEn":1410,"blocks":1411,"position":161},"f13cd3ed-35e4-40f5-9deb-0487cb6ae37c","my-v-mediach","Us in the media","Rozhovory, reportáže a články, ktoré o nás za tie roky vyšli v tlači, na weboch, v rádiu aj v televízii. Pri väčšine z nich nájdete sken celého článku.","Interviews, features and articles about us published over the years in print, online, on the radio and on television. Most of them come with a scan of the full piece.",[1412,1419,1422,1427],{"id":1413,"type":1414,"props":1415},"da8a88c4-6b6d-4739-8974-5c51ca4f8fd9","mediaArchive",{"heading":1416,"intro":1418},{"sk":1417,"en":1408},"Napísali o nás",{"sk":1409,"en":1410},{"id":1420,"type":42,"props":1421},"a214ec94-2a83-4e5a-a5fa-a12f5680478b",{"size":38,"background":147},{"id":1423,"type":150,"props":1424},"e537690e-1159-417b-90d0-a1cb3b6acb09",{"heading":1425,"body":1426,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1428,"type":42,"props":1429},"31637bd3-23dd-487d-bff4-9c20fcbbd49f",{"size":44,"background":147},{"id":1431,"slug":1432,"title":1433,"titleEn":1434,"description":1435,"descriptionEn":1436,"blocks":1437,"position":161},"1264b25d-cfde-4f11-84e0-373ebdec80b2","nas-pristup","Nevedomé vzorce: prečo samotná snaha nestačí | Komunikácia","Unconscious Patterns: Why Effort Isn't Enough | Komunikácia","Prečo sa vám nedarí zmeniť to, čo chcete? Veľká časť našich reakcií prebieha automaticky. Ukážeme, ako vidieť nevedomé vzorce a konať inak.","Why can’t you change what you want to? Much of how we react runs on autopilot. See your unconscious patterns and start acting differently.",[1438,1471,1474,1477,1511,1514,1517,1549,1552,1555,1588,1591,1594,1627,1630,1633,1665,1668,1671,1704,1707,1710,1742,1745,1748,1781,1784,1787,1820,1823,1826,1859,1862,1865,1914,1917,1920,1925],{"id":1439,"type":48,"props":1440},"26ba1dab-8de2-4845-acc8-eeef3bf8c7e3",{"grid":50,"background":778,"columns":1441,"adminName":1470},[1442,1455],{"id":1443,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1444,"valign":124},"8b3468af-c901-4817-854a-627203eb0ca1",[1445],{"id":1446,"kind":80,"style":81,"heading":1447,"headingSize":44,"text":1448,"image":1449,"imageAlt":1450,"imageStyle":70,"label":1452,"href":68,"color":32,"align":72,"list":1453,"offer":74,"grid":76,"columns":1454,"inline":75,"spaceSize":44},"3031f4cc-f130-4fd9-bd6c-5676cb3ee597",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002F360-fa6ae1.jpg",{"sk":1451,"en":68},"KOMPAS",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1456,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1457,"valign":124},"f7051453-60b0-4e01-9757-c14cf46ce4ce",[1458],{"id":1459,"kind":60,"style":81,"heading":1460,"headingSize":33,"text":1463,"image":68,"imageAlt":1466,"imageStyle":70,"label":1467,"href":68,"color":32,"align":72,"list":1468,"offer":74,"grid":76,"columns":1469,"inline":75,"spaceSize":44},"0080dcc2-9f3b-4dc1-96bd-eb6ce6f59c95",{"sk":1461,"en":1462},"Náš prístup","Our approach",{"sk":1464,"en":1465},"## Prečo samotná snaha nestačí\n\n**Zmena, ktorá vydrží, sa nezakladá len na jasnejších cieľoch alebo lepšej motivácii.** [O tom, či sa nám niečo dlhodobo darí zmeniť, často rozhodujú skryté osobné vzorce. Vedia nenápadne obmedzovať náš život aj pri tej najlepšej snahe. Kým vzorce nevidíme, často na seba tlačíme alebo odháňame nepríjemné pocity — čo nás stojí energiu, pocity sa často vrátia silnejšie a takéto úsilie nás môže veľmi vyčerpávať. Preto sa nezaoberáme technikami na rýchle zvládanie prejavov. Venujeme pozornosť tomu, čo sa nám opakuje, a pýtame sa, čo nám to chce povedať. Vzorec, ktorý vidíme, nás už nemusí riadiť.]{size=16}\n\n[Táto práca rozvíja to, čo sa nazýva emocionálna inteligencia a komunikačné zručnosti. Naučíte sa rozumieť tomu, čo cítite, a vidieť situácie realisticky. Naučíte sa tiež vcítiť do druhých a rozprávať sa s nimi aj vtedy, keď sa nezhodnete. Sú to zručnosti, ktoré sa v škole väčšinou neučia, a pritom ovplyvňujú, ako sa nám žije sami so sebou aj s ľuďmi okolo nás. A čím viac úloh preberá umelá inteligencia, tým dôležitejšie je ich rozvíjať.]{size=16}","## Why effort alone isn't enough\n\n**Change that lasts doesn't rest on clearer goals or better motivation alone.** Whether we manage to change something for the long term is often decided by hidden personal patterns. They can quietly limit our lives even when we try our best. Until we see these patterns, we often push ourselves harder or push uncomfortable feelings away. That costs energy, the feelings often come back stronger, and it can leave us worn out. That's why we don't deal in quick fixes for surface behaviors. We pay attention to what keeps repeating, and we ask what it's trying to tell us. A pattern we can see doesn't have to run us anymore.\n\nThis work develops what is called emotional intelligence and communication skills. You learn to understand what you feel and see situations realistically. You also learn to empathize with others and talk with them even when you disagree. These are skills most of us never learn at school, yet they shape how we live with ourselves and with the people around us. And the more tasks AI takes over, the more worthwhile it is to develop them.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Nas pristup - Sme specialisti - uvodny text",{"id":1472,"type":42,"props":1473},"3ce60d99-f857-4595-9bd8-ddd79d168df5",{"size":33,"background":778},{"id":1475,"type":42,"props":1476},"14a56804-3421-4262-a8c9-fb7c12397c9a",{"size":33,"background":45},{"id":1478,"type":48,"props":1479},"8530788b-81d3-433a-9fba-0f65013fe228",{"grid":50,"background":45,"columns":1480,"adminName":1510},[1481,1496],{"id":1482,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1483,"valign":124},"b53296bf-77c3-4e4b-a0e0-08762d336626",[1484],{"id":1485,"kind":60,"style":81,"heading":1486,"headingSize":33,"text":1489,"image":68,"imageAlt":1492,"imageStyle":70,"label":1493,"href":68,"color":32,"align":72,"list":1494,"offer":74,"grid":76,"columns":1495,"inline":75,"spaceSize":44},"a4dcbadb-52a3-4749-bcc6-cfc770ab9960",{"sk":1487,"en":1488},"Väčšinu času fungujeme na autopilota","Much of how we react runs on autopilot",{"sk":1490,"en":1491},"[Ľudská psychika nie je jednotný, ovládateľný celok, ako by si to naše vedomé ja rado myslelo. Je rozmanitá a rozdelená, a väčšina jej fungovania prebieha automaticky, mimo vedomej pozornosti. Predstavte si šoférovanie po dobre známej trase: riadite, radíte, sledujete premávku, a pritom si celú cestu ani nevšimnete, ako ste sa rozhodovali. Mozog si na opakované situácie vytvára automatické vzorce, ktoré šetria energiu a umožňujú rýchlejšie zvládať svet okolo nás. Vedomá pozornosť sa zapája až vtedy, keď treba urobiť rozhodnutie alebo prichádza niečo neočakávané.]{size=16}\n\n[Nie vždy sú však tieto automatické vzorce v náš prospech. Kým slúžia svojmu pôvodnému účelu, sú normálnou súčasťou fungovania psychiky. Problém nastáva až vtedy, keď nás začnú obmedzovať alebo prestanú zodpovedať tomu, čo aktuálne potrebujeme.]{size=16}","The human psyche is not one unified, controllable whole, however much our conscious mind would like to think so. It is diverse and divided, and most of how it works runs automatically, outside conscious attention. Think of driving a familiar route: you steer, shift, watch the traffic, and afterward you can't recall how you made a single decision on the way. The brain builds automatic patterns for repeated situations. They save energy and let us handle the world around us faster. Conscious attention kicks in only when a decision is needed or something unexpected happens.\n\nBut these automatic patterns don't always work in our favor. As long as they serve their original purpose, they're a normal part of how the psyche functions. The problem starts when they begin to limit us or no longer match what we need now.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1497,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1498,"valign":124},"ef9a998d-c649-4dea-b1b2-27e80d609494",[1499],{"id":1500,"kind":80,"style":81,"heading":1501,"headingSize":44,"text":1502,"image":1503,"imageAlt":1504,"imageStyle":70,"label":1507,"href":68,"color":32,"align":72,"list":1508,"offer":74,"grid":76,"columns":1509,"inline":75,"spaceSize":44},"92aa0bc6-8778-4c25-95b7-bc09e0e26a29",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Frozdeleny-clovek-d5cdac.jpg",{"sk":1505,"en":1506},"Kniha Mandaly pre lepší život s červenou obálkou a vyfarbenými mandalami","The book Mandalas for a Better Life with its red cover and coloured-in mandalas",{"sk":68,"en":68},{"sk":68,"en":68},[],"Co su nevedome procesy",{"id":1512,"type":42,"props":1513},"622a557a-e20f-4efd-8733-cfaf70a7fa67",{"size":33,"background":45},{"id":1515,"type":42,"props":1516},"e15d4845-dc48-493f-961d-603491023a50",{"size":33,"background":147},{"id":1518,"type":48,"props":1519},"e6d697e8-e2b7-4048-9736-92c3b2e9edf2",{"grid":50,"background":147,"columns":1520,"adminName":1548},[1521,1533],{"id":1522,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1523,"valign":124},"94b23476-fa6f-432c-a412-29839d45dc9f",[1524],{"id":1525,"kind":80,"style":81,"heading":1526,"headingSize":44,"text":1527,"image":1528,"imageAlt":1529,"imageStyle":70,"label":1530,"href":68,"color":32,"align":72,"list":1531,"offer":74,"grid":76,"columns":1532,"inline":75,"spaceSize":44},"e900f4d2-695a-44ed-8b0a-e99ba2276f91",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fanjel-685725.jpg",{"sk":826,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1534,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1535,"valign":124},"e82e1369-b348-4c5c-ae66-929484cef786",[1536],{"id":1537,"kind":60,"style":81,"heading":1538,"headingSize":33,"text":1541,"image":68,"imageAlt":1544,"imageStyle":70,"label":1545,"href":68,"color":32,"align":72,"list":1546,"offer":74,"grid":76,"columns":1547,"inline":75,"spaceSize":44},"43ae4ee3-f763-4c70-a8e8-9e2e1878dce8",{"sk":1539,"en":1540},"Tieň: čo v sebe odmietame, nezmizne","The shadow: what we reject in ourselves doesn’t disappear",{"sk":1542,"en":1543},"Obmedzujúce vzorce vznikajú aj tak, že si budujeme vlastný obraz o tom, kým sme, a všetko, čo doň nezapadá, odmietame, aby sme boli prijateľní pre okolie. Odmietnuté vlastnosti, správanie, potreby či emócie však nezmiznú, len sa stanú nevedomými. Časom sa prejavia inde: v správaní, v tele, vo vzťahoch, alebo v opakujúcich sa vnútorných pocitoch, ktorým nerozumieme.\n\nTieňom nazývame konkrétne tú časť nevedomých procesov, ktorá je v rozpore s tým, ako sa chceme vidieť. Je to niečo, čo nás pri sebe znepokojuje alebo nepríjemne prekvapuje.\n\nKeďže sú tieto vlastnosti z definície nevedomé, nedokážeme ich vidieť priamo v sebe — všimneme si ich až vtedy, keď ich uvidíme vonku, v ľuďoch alebo situáciách okolo nás.","Limiting patterns also form because we build a picture of who we are and reject everything that doesn't fit it, so we're acceptable to the people around us. But rejected qualities, behaviors, needs and emotions don't vanish. They become unconscious. Over time they surface elsewhere: in behavior, in the body, in relationships, or in recurring inner feelings we don't understand.\n\nThe shadow is the specific part of these unconscious contents that conflicts with how we want to see ourselves. It's whatever unsettles us in ourselves or surprises us unpleasantly.\n\nBecause these qualities are unconscious by definition, we can't see them directly in ourselves. We notice them only when we see them outside, in the people or situations around us.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Ako vznika tien",{"id":1550,"type":42,"props":1551},"737c4891-c434-4277-a8d6-57c9ee514287",{"size":33,"background":147},{"id":1553,"type":42,"props":1554},"c0dd3ba3-e4d4-4123-820f-afc3731273c6",{"size":33,"background":45},{"id":1556,"type":48,"props":1557},"9157bc03-bfec-497c-8ce0-d12fde511a2c",{"grid":50,"background":45,"columns":1558,"adminName":1587},[1559,1574],{"id":1560,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1561,"valign":124},"8d4c3e35-f44e-41ff-ae17-f13b60305b6b",[1562],{"id":1563,"kind":60,"style":81,"heading":1564,"headingSize":33,"text":1567,"image":68,"imageAlt":1570,"imageStyle":70,"label":1571,"href":68,"color":32,"align":72,"list":1572,"offer":74,"grid":76,"columns":1573,"inline":75,"spaceSize":44},"12cd7836-317b-4c78-bdea-f7dbe5b85977",{"sk":1565,"en":1566},"Prečo nás druhí vedia vytočiť","Why other people get under our skin",{"sk":1568,"en":1569},"Predstavte si veľmi usilovného šéfa, ktorého extrémne štve, že jeho zamestnanec je lenivý. Čím viac si na to sťažuje, tým jasnejšie vidno, že sám si dopraje odpočinok len málokedy. Je stále v práci, nikdy si nedovolí spomaliť. Väčšinou v tejto chvíli nejde o to, že by bol rovnako lenivý ako jeho zamestnanec. Ide o to, že sám sebe nikdy nedovolil odpočívať.\n\nToto je mechanizmus, ktorý sa v psychológii nazýva projekcia: vlastnosť, ktorú si u seba nedovolíme, vidíme len vonku, v ľuďoch alebo situáciách, s oveľa väčšou intenzitou, než by vysvetľovali samotné fakty. **Práve táto neprimeranosť je najspoľahlivejším signálom, že pozorujeme vlastný tieň, nie niečo, čo spôsobil ten druhý.** Táto vlastnosť v nás zanecháva silný, nespracovaný náboj. Keď ju uvidíme vonku, tento náboj sa spustí. Keďže však netušíme, že je náš, javí sa nám, akoby ho spôsobil ten druhý. Presne preto sa nám v živote opakovane objavujú nápadne podobní ľudia, partneri, či situácie.\n\nTieň má svoj negatívny prejav, ale aj svoj pozitívny aspekt. Priamy, negatívny prejav odmietnutej vlastnosti je zvyčajne presne to, čo nechceme žiť. V jeho pozadí je však uzamknutá energia, ktorú možno získať späť a vedome využiť: pozitívny aspekt lenivosti je napríklad schopnosť oddychovať, pozitívny aspekt sebectva schopnosť určovať si hranice. Cieľom preto nie je len uvidieť a pochopiť negatívny prejav tieňa, ale priniesť energiu do vedomia a začať žiť pozitívne aspekty, ktoré nám v živote chýbajú.","Picture a very hard-working boss who is furious that his employee is lazy. The more he complains, the clearer it becomes that he rarely lets himself rest. He's always working and never allows himself to slow down. In a moment like this, the issue usually isn't that he's as lazy as his employee. It's that he has never allowed himself to rest.\n\nIn psychology, this mechanism is called projection. The quality we don't allow in ourselves, we see only outside, in people or situations, with far greater intensity than the facts alone would explain. **This disproportion is the most reliable sign that we're looking at our own shadow, not at something the other person caused.** That quality leaves a strong, unprocessed charge in us. When we see it outside, the charge goes off. Because we have no idea it's ours, it feels as if the other person caused it. That's exactly why strikingly similar people, partners or situations keep turning up in our lives.\n\nThe shadow has a negative expression, but also a positive aspect. The direct, negative expression of a rejected quality is usually exactly what we don't want to live. Behind it, though, lies locked-up energy that can be reclaimed and used consciously. The positive aspect of laziness is, for example, the ability to rest; the positive aspect of selfishness is the ability to set boundaries. So the goal isn't only to see and understand the negative expression of the shadow. It's to bring that energy into awareness and start living the positive aspects that are missing from our lives.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1575,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1576,"valign":124},"f499f13d-a8ca-4fce-8bc2-cae4437c7757",[1577],{"id":1578,"kind":80,"style":81,"heading":1579,"headingSize":44,"text":1580,"image":1581,"imageAlt":1582,"imageStyle":70,"label":1584,"href":68,"color":32,"align":72,"list":1585,"offer":74,"grid":76,"columns":1586,"inline":75,"spaceSize":44},"21259f89-0928-4dd1-b2fa-3b52c89c7847",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fmasky-d4acf4.jpg",{"sk":1583,"en":68},"MASKY",{"sk":68,"en":68},{"sk":68,"en":68},[],"Vlastnost ktoru si nedovlite....",{"id":1589,"type":42,"props":1590},"49c4e0c0-9783-4921-9876-5bbf3b366eeb",{"size":33,"background":45},{"id":1592,"type":42,"props":1593},"20ad6bd0-176d-4e28-8ab5-ce1c1737a51d",{"size":33,"background":778},{"id":1595,"type":48,"props":1596},"dd99a164-77ce-40c9-988b-a61be3f198dd",{"grid":50,"background":778,"columns":1597,"adminName":1626},[1598,1611],{"id":1599,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1600,"valign":124},"8237d5a4-2f12-4dad-9b2a-56378d86bd4a",[1601],{"id":1602,"kind":80,"style":81,"heading":1603,"headingSize":44,"text":1604,"image":1605,"imageAlt":1606,"imageStyle":70,"label":1608,"href":68,"color":32,"align":72,"list":1609,"offer":74,"grid":76,"columns":1610,"inline":75,"spaceSize":44},"cc669510-2fff-48f0-8d9d-5f39ca46c5e8",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fzrkadlo-e7841b.jpg",{"sk":1607,"en":68},"ZRKADLO",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1612,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1613,"valign":124},"9a1e19ab-9ff2-48c3-a283-d33f089a3f2d",[1614],{"id":1615,"kind":60,"style":81,"heading":1616,"headingSize":33,"text":1619,"image":68,"imageAlt":1622,"imageStyle":70,"label":1623,"href":68,"color":32,"align":72,"list":1624,"offer":74,"grid":76,"columns":1625,"inline":75,"spaceSize":44},"f07c2d1c-0192-4419-b532-0dcded6da013",{"sk":1617,"en":1618},"Zmena sa začína vhľadom","Change starts with insight",{"sk":1620,"en":1621},"[Vidieť toto vo vlastnom živote nie je jednoduché — presne preto, že ide o nevedomé procesy. Zmenu nedosiahneme potláčaním alebo silou vôle, ale vhľadom — uvidením a pochopením toho, čo sa v nás odohráva nevedome. Keď sa naučíme pozorovať a rozpoznávať, čo sa v nás v danej chvíli skutočne odohráva, získame možnosť prijať za svoje to, čo doteraz riadilo naše rozhodnutia bez nášho vedomia.]{size=16}","[Seeing this in our own lives isn't easy, precisely because these are unconscious processes. Change doesn't come from suppression or willpower, but from insight: seeing and understanding what is going on in us at an unconscious level. When we learn to notice what's happening inside us in the moment, we can start to own what has been quietly driving our decisions.]{size=16}",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Cesta vhladu",{"id":1628,"type":42,"props":1629},"f8a85d4f-522d-452d-9c12-cfe840def6f4",{"size":33,"background":778},{"id":1631,"type":42,"props":1632},"24739ad9-927f-48c7-8833-4a0f15777b6c",{"size":33,"background":45},{"id":1634,"type":48,"props":1635},"2b0f31b7-0622-4b5b-ac0e-258494614121",{"grid":50,"background":45,"columns":1636,"adminName":1664},[1637,1652],{"id":1638,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1639,"valign":124},"20c70bfd-09d6-4a13-adeb-8225f1986130",[1640],{"id":1641,"kind":60,"style":81,"heading":1642,"headingSize":33,"text":1645,"image":68,"imageAlt":1648,"imageStyle":70,"label":1649,"href":68,"color":32,"align":72,"list":1650,"offer":74,"grid":76,"columns":1651,"inline":75,"spaceSize":44},"c43e5f95-c5ad-4dc2-89db-6a28c2822254",{"sk":1643,"en":1644},"Sila protikladov","The power of opposites",{"sk":1646,"en":1647},"Realita je podľa jednej z najstarších filozofických myšlienok — siahajúcej až k Herakleitovi — utkaná z protikladov. Jung túto myšlienku rozpracoval do vlastného psychologického rámca: vedomá a nevedomá časť psychiky tvoria jeden takýto pár, medzi ktorým prúdi psychická energia, a napätie medzi nimi je zdrojom osobnostného rastu. Presne tento vzťah nazývame polarita.\n\nTo isté platí aj na úrovni jednotlivých vlastností: to, čo si nedovolíme prežívať vedome, sa nestráca, len sa presúva na opačný pól, do nevedomia, odkiaľ naďalej ovplyvňuje náš život. Platí to aj pre naše prednosti. Aj tie majú svoj skrytý opak v nevedomí. **Práca s polaritami preto neznamená zbaviť sa negatívneho pólu, ale obnoviť vedomý tok energie medzi oboma pólmi tej istej vlastnosti.**","According to one of the oldest philosophical ideas, reaching back to Heraclitus, reality is woven from opposites. Jung developed this idea into his own psychological framework. The conscious and the unconscious part of the psyche form one such pair, with psychic energy flowing between them. The tension between them is a source of personal growth. This relationship is what we call polarity.\n\nThe same holds at the level of individual qualities: what we don't allow ourselves to experience consciously doesn't disappear. It moves to the opposite pole, into the unconscious part of the psyche, and keeps influencing our lives from there. The same is true of our strengths. They, too, have a hidden opposite outside our awareness. **Working with polarities therefore doesn't mean getting rid of the negative pole. It means restoring the conscious flow of energy between both poles of the same quality.**",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1653,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1654,"valign":124},"21109f75-3ab5-48ba-8827-98c4a5e87d5f",[1655],{"id":1656,"kind":80,"style":81,"heading":1657,"headingSize":44,"text":1658,"image":1659,"imageAlt":1660,"imageStyle":70,"label":1661,"href":68,"color":32,"align":72,"list":1662,"offer":74,"grid":76,"columns":1663,"inline":75,"spaceSize":44},"9fbfc8f7-4ee0-434a-a3b1-dad0774c3768",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fkarta-polarity1-2-6a4bf7.jpg",{"sk":663,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Preco polarita",{"id":1666,"type":42,"props":1667},"d9c07ef1-358e-4a14-b952-e29f4ed59a7e",{"size":33,"background":45},{"id":1669,"type":42,"props":1670},"4cdf6385-9777-4792-91ee-98f60fba131c",{"size":33,"background":778},{"id":1672,"type":48,"props":1673},"88f1e70a-acc9-4c6d-b2e1-f36700cbf874",{"grid":50,"background":778,"columns":1674,"adminName":1703},[1675,1688],{"id":1676,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1677,"valign":124},"a9b4226a-39de-4fdc-94b9-f2909d942961",[1678],{"id":1679,"kind":80,"style":81,"heading":1680,"headingSize":44,"text":1681,"image":1682,"imageAlt":1683,"imageStyle":70,"label":1685,"href":68,"color":32,"align":72,"list":1686,"offer":74,"grid":76,"columns":1687,"inline":75,"spaceSize":44},"63cfdda9-9edf-47a2-a025-d72ca1cd4c1a",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fnevedomie-042656.jpg",{"sk":1684,"en":68},"POSTAVA POSCHODIA",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1689,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1690,"valign":124},"5d2affd3-71f6-438f-b371-de67101f70eb",[1691],{"id":1692,"kind":60,"style":81,"heading":1693,"headingSize":33,"text":1696,"image":68,"imageAlt":1699,"imageStyle":70,"label":1700,"href":68,"color":32,"align":72,"list":1701,"offer":74,"grid":76,"columns":1702,"inline":75,"spaceSize":44},"bf4118f2-ad2f-4fac-934b-3deb5c4a409c",{"sk":1694,"en":1695},"Byť človekom znamená mať v sebe všetko","Being human means making room for it all",{"sk":1697,"en":1698},"Presne to isté platí aj pre emócie. Prirodzenou súčasťou plne prežívaného ľudského života je neustále sa meniaci prúd emócií, príjemných aj bolestivých. Výskum navyše ukazuje niečo, čo znie prekvapivo: čím usilovnejšie človek naháňa len príjemné pocity a vyhýba sa nepríjemným, tým vyššie je riziko úzkosti a depresie. Ak je človek otvorený voči svojmu vnútornému svetu, zažíva celú škálu ľudských emócií — nielen radosť a spokojnosť, ale aj smútok, hnev či strach. Toto nie je zlyhanie. Je to normálna súčasť zmysluplného života.\n\nPreto sa nezameriavame len na pozitívne myslenie alebo na šťastie ako trvalý dobrý pocit. Učíme sa vedome prežívať a využívať celú škálu vlastných emócií a vlastností, pozitívnych aj negatívnych. To je jeden zo základov naplneného života.","The same is true of emotions. A natural part of a fully lived human life is a constantly changing stream of emotions, pleasant and painful. Research also shows something surprising: the harder a person chases only pleasant feelings and avoids unpleasant ones, the higher the risk of anxiety and depression. When we're open to our inner world, we experience the whole range of human emotions: not only joy and contentment, but sadness, anger and fear too. That isn't failure. It's part of living a meaningful life.\n\nThat's why we don't focus only on positive thinking or happiness as a permanent feeling. We focus on the ability to consciously experience and use the whole range of emotions and qualities, positive and negative alike. That is one of the foundations of a fulfilled life.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Plny rozsah prezivania",{"id":1705,"type":42,"props":1706},"ecb5fac0-fa88-4bee-8ec3-b2e7ce1b8566",{"size":33,"background":778},{"id":1708,"type":42,"props":1709},"02b4d6a1-4861-41e5-9693-12a5cef906db",{"size":33,"background":45},{"id":1711,"type":48,"props":1712},"7ac9a4de-02ac-4be2-a7b8-cbfed5159523",{"grid":50,"background":45,"columns":1713,"adminName":1741},[1714,1729],{"id":1715,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1716,"valign":124},"b4c7e121-570e-4b98-8eed-4c142cdeb5ea",[1717],{"id":1718,"kind":60,"style":81,"heading":1719,"headingSize":33,"text":1722,"image":68,"imageAlt":1725,"imageStyle":70,"label":1726,"href":68,"color":32,"align":72,"list":1727,"offer":74,"grid":76,"columns":1728,"inline":75,"spaceSize":44},"fe2b8a4b-22f7-4aca-8d66-80c4c72adc08",{"sk":1720,"en":1721},"Sloboda konať inak","The freedom to act differently",{"sk":1723,"en":1724},"Toto všetko smeruje k jednej veci: k slobode. Nie k slobode robiť si, čo chceme, ale k slobode prestať byť riadení automatickými vzorcami, ktoré si nesieme z výchovy alebo prevzali od okolia. Vedieť sa v danom momente zastaviť, rozhodnúť sa a ísť podľa vlastného vnútorného kompasu, nie podľa hlasu rodičov v nás alebo očakávaní spoločnosti. **Kvalita života je totiž priamou funkciou miery uvedomenia, ktoré vnášame do svojich každodenných rozhodnutí.**\n\nTáto sloboda sa prejavuje tak, že postupne rozpoznávame vzorce, ktoré sa v našom živote opakujú. Začíname si dovoľovať to, čo sme si dlho odopierali — napríklad schopnosť odpočívať, presadiť sa, povedať nie. Dovoľujeme si priznať vlastné preferencie a záujmy, a vybrať si vzťahy a smerovanie, ktoré skutočne sedia nám, nie očakávaniam okolia.","All of this points to one thing: freedom. Not the freedom to do whatever we want, but the freedom to stop being run by automatic patterns we picked up from our upbringing and surroundings. The ability to stop in the moment, decide, and follow our own inner compass, not the voice of our parents or the expectations of society. **The quality of our lives depends directly on how much awareness we bring to our everyday decisions.**\n\nThis freedom grows as we gradually recognize the patterns that repeat in our lives. We start to allow what we've long denied ourselves: for example, the ability to rest, to stand our ground, to say no. We admit to ourselves what we truly like and care about, and choose relationships and a direction that feel right for us, not what others expect.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1730,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1731,"valign":124},"3d2b13cb-cf31-45d8-ba46-2292a45bdbbf",[1732],{"id":1733,"kind":80,"style":81,"heading":1734,"headingSize":44,"text":1735,"image":1736,"imageAlt":1737,"imageStyle":70,"label":1738,"href":68,"color":32,"align":72,"list":1739,"offer":74,"grid":76,"columns":1740,"inline":75,"spaceSize":44},"9f5c97e9-45b2-4b00-b441-e523f385dd7b",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fdownload-2-3216ad.png",{"sk":729,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Sloboda konat inak",{"id":1743,"type":42,"props":1744},"beba01c1-3f03-49a5-bcfe-3c7fb337bb4f",{"size":33,"background":45},{"id":1746,"type":42,"props":1747},"e21942b3-c717-4ced-b251-a8a2d8e64a8b",{"size":33,"background":147},{"id":1749,"type":48,"props":1750},"e2ec326a-e6b2-4082-a6b3-2557711a96f0",{"grid":50,"background":147,"columns":1751,"adminName":1780},[1752,1765],{"id":1753,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1754,"valign":124},"5d5a074a-41ee-4a23-a02f-322bdd6e1090",[1755],{"id":1756,"kind":80,"style":81,"heading":1757,"headingSize":44,"text":1758,"image":1759,"imageAlt":1760,"imageStyle":70,"label":1762,"href":68,"color":32,"align":72,"list":1763,"offer":74,"grid":76,"columns":1764,"inline":75,"spaceSize":44},"d457efd0-49d0-4713-939b-7ed2fa2e798f",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fvtacik-b6f6b1.jpg",{"sk":1761,"en":68},"VTACIK",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1766,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1767,"valign":124},"1beca660-7db0-4574-892f-9b9b5ab9db3b",[1768],{"id":1769,"kind":60,"style":81,"heading":1770,"headingSize":33,"text":1773,"image":68,"imageAlt":1776,"imageStyle":70,"label":1777,"href":68,"color":32,"align":72,"list":1778,"offer":74,"grid":76,"columns":1779,"inline":75,"spaceSize":44},"e3c3fc42-74e7-4a71-8b17-343437cc26f6",{"sk":1771,"en":1772},"Vlastný scenár, nie cudzí","Your own script, not someone else's",{"sk":1774,"en":1775},"Kým nás riadia nevedomé vzorce, žijeme scenár napísaný niekým iným. Lepšie poznáme, čo od nás očakáva okolie, než vlastné potreby, želania, sny alebo túžby. Môže byť pre nás ťažké odpovedať si na otázky: Kto som mimo scenára, ktorý mi napísalo okolie? Aký má môj život zmysel?\n\nOdpovede na ne hľadáme ťažšie, lebo nemáme prístup k vnútornému pocitu, že máme právo byť tým, kým naozaj sme, a chcieť to, čo naozaj chceme. Nemáme kontakt s vlastným vnútorným kompasom — časťou nás, ktorá vie, čo je pre nás správne, bez ohľadu na to, čo očakáva okolie. Cestou späť je práca s vlastnými nevedomými vzorcami. Keď sa jej venujeme, postupne sa stávame vnímavejšími voči vlastným psychickým procesom a náš život sa stáva vedomejší a zaujímavejší. **Ak sa jej naopak nevenujeme, riskujeme, že prežijeme nevedomý, neskúmaný, náhodný život — nie taký, aký by sme si sami vybrali.**","As long as unconscious patterns run us, we live a script written by someone else. We know what others expect of us better than we know our own needs, wishes, dreams or desires. It can be hard to answer the questions: Who am I without the script others wrote for me? What is the meaning of my life?\n\nThe answers are hard to reach because we've lost the inner sense that we're allowed to be who we are and to want what we truly want. That sense is our inner compass, the part of us that knows what is right for us regardless of what others expect. The way back is working with our own unconscious patterns. When we commit to it, we gradually become more attuned to our own psychological processes, and our lives become more conscious and interesting. **If we don't, we risk living an unconscious, unexamined, random life, not the one we would have chosen ourselves.**",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Vlastny scenar",{"id":1782,"type":42,"props":1783},"baf3e81e-8644-4806-9e89-0dee0a0b66f4",{"size":33,"background":147},{"id":1785,"type":42,"props":1786},"8a41ac29-baea-4c38-b13b-4aa70d623753",{"size":33,"background":45},{"id":1788,"type":48,"props":1789},"aff88acf-15b6-48de-945d-c8b93131dcc2",{"grid":50,"background":45,"columns":1790,"adminName":1819},[1791,1806],{"id":1792,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1793,"valign":124},"2f3fa5e3-ebe1-4bd3-97bf-e20cd16d881d",[1794],{"id":1795,"kind":60,"style":81,"heading":1796,"headingSize":33,"text":1799,"image":68,"imageAlt":1802,"imageStyle":70,"label":1803,"href":68,"color":32,"align":72,"list":1804,"offer":74,"grid":76,"columns":1805,"inline":75,"spaceSize":44},"0b0e702d-b52b-46a7-8a26-bff58df79048",{"sk":1797,"en":1798},"Začíname vami, nie teóriou","We start with you, not with a theory",{"sk":1800,"en":1801},"Nedržíme sa jednej teórie, ktorú by sme aplikovali na každú situáciu rovnako. Čerpáme z prírodných aj humanitných vied a tiež z duchovných tradícií, od psychológie a neurovedy po psychosociálne štúdiá, zen či šamanizmus. Z nich vyberáme to, čo sa pre konkrétneho klienta najlepšie hodí. Tento dialóg medzi rôznymi pohľadmi nám dáva viac nástrojov, ktoré môžeme ponúknuť.\n\nPatrí sem najmä analytická psychológia C. G. Junga a súčasné jungiánske a post-jungiánske štúdiá, psychoanalýza, humanistický prístup C. R. Rogersa zameraný na človeka, alebo koučingová psychológia.\n\nPriebežne sa vzdelávame a sledujeme nové poznatky. Rovnako dôležitá je vlastná skúsenosť — každý z nás sa už mnoho rokov venuje osobnostnému aj duchovnému rozvoju. Vďaka tomu sa v oboch témach orientujeme komplexne, poznáme prieniky a rozdiely.","We don't follow one theory and apply it to every situation the same way. We draw on both the natural and the human sciences, and also on spiritual traditions, from psychology and neuroscience to psychosocial studies, Zen or shamanism. From these we choose what suits each client best. This dialogue between different perspectives gives us more tools to offer each client.\n\nThis includes mainly C. G. Jung's analytical psychology and contemporary Jungian and post-Jungian studies, psychoanalysis, C. R. Rogers' person-centered approach, or coaching psychology.\n\nWe keep learning and stay up to date with new findings. Our own experience matters as much: each of us has spent many years working on personal and spiritual development. Thanks to this, we know our way around both fields in depth, including where they overlap and differ.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1807,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1808,"valign":124},"212dbb0c-8534-4bee-8b61-e996dd32ae13",[1809],{"id":1810,"kind":80,"style":81,"heading":1811,"headingSize":44,"text":1812,"image":1813,"imageAlt":1814,"imageStyle":70,"label":1816,"href":68,"color":32,"align":72,"list":1817,"offer":74,"grid":76,"columns":1818,"inline":75,"spaceSize":44},"8f6be9ec-3a20-4a29-afef-591dde3c7ae7",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fzmrzlina-c79d63.png",{"sk":1815,"en":68},"ZMRZLINA",{"sk":68,"en":68},{"sk":68,"en":68},[],"Nas integrativny pristup",{"id":1821,"type":42,"props":1822},"14ca242b-22ea-4723-bf57-09f9bcd71bff",{"size":44,"background":45},{"id":1824,"type":42,"props":1825},"13669e46-cb62-4d06-8f71-6aff45431014",{"size":33,"background":147},{"id":1827,"type":48,"props":1828},"1560a0cd-f35c-4802-a276-3ca408c9c8e2",{"grid":50,"background":147,"columns":1829,"adminName":1858},[1830,1843],{"id":1831,"span":127,"gap":44,"sticky":55,"mobile":56,"items":1832,"valign":124},"3d483f5e-6f55-4a34-b582-0e2af55cf76c",[1833],{"id":1834,"kind":80,"style":81,"heading":1835,"headingSize":44,"text":1836,"image":1837,"imageAlt":1838,"imageStyle":70,"label":1840,"href":68,"color":32,"align":72,"list":1841,"offer":74,"grid":76,"columns":1842,"inline":75,"spaceSize":44},"f22b0b00-a963-4ece-9254-ff9d14d5be33",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fstrelec-copy-3a8f84.png",{"sk":1839,"en":68},"STRELEC",{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1844,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1845,"valign":124},"8b42e279-d7e5-40bf-b93a-b09a6870c30f",[1846],{"id":1847,"kind":60,"style":81,"heading":1848,"headingSize":33,"text":1851,"image":68,"imageAlt":1854,"imageStyle":70,"label":1855,"href":68,"color":32,"align":72,"list":1856,"offer":74,"grid":76,"columns":1857,"inline":75,"spaceSize":44},"40007723-bb61-4ce9-a6bb-a2d65e27ae0d",{"sk":1849,"en":1850},"Ako vyzerá práca s nami","What working with us looks like",{"sk":1852,"en":1853},"Základom sú skupinové workshopy, kde kombinujeme psychoedukáciu so zážitkovými technikami. Naučíme vás na nich množstvo individuálnych cvičení na sebareflexiu a psychohygienu, ktoré môžete používať ďalej samostatne. Časť práce môže prebiehať aj individuálne, formou koučingu.\n\n**Venujeme sa hĺbkovému osobnostnému rozvoju a koučingu, nie liečbe.** Pracujeme s ľuďmi, ktorí chcú rásť a rozvíjať svoj potenciál. Ak niekto prechádza obdobím, ktoré si vyžaduje starostlivosť klinického psychológa alebo psychiatra, pomôžeme mu zorientovať sa, kam sa obrátiť.","We work mainly through group workshops, where we combine psychoeducation with experiential techniques. There we teach you a range of individual exercises for self-reflection and self-care that you can keep using on your own. Part of the work can also happen one-to-one, as coaching.\n\n**We do deep personal development and coaching, not clinical treatment.** We work with people who want to grow and develop their potential. If someone is going through a period when they need the care of a clinical psychologist or psychiatrist, we'll help them find the right support.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],"Ako pracujeme",{"id":1860,"type":42,"props":1861},"aa172511-90a4-41b2-8990-466b6b954ba9",{"size":33,"background":147},{"id":1863,"type":42,"props":1864},"0748deb2-4b84-4f34-acb1-77a803b7c3cb",{"size":33,"background":45},{"id":1866,"type":48,"props":1867},"69af0cd9-1fc5-41d1-baa6-4362f703c2d1",{"grid":50,"background":45,"columns":1868,"adminName":1913},[1869,1900],{"id":1870,"span":54,"gap":44,"sticky":55,"mobile":56,"items":1871,"valign":124},"3113e545-dc4b-4edf-b442-9e0298ce9232",[1872,1880,1890],{"id":1873,"kind":60,"style":81,"heading":1874,"headingSize":33,"text":1875,"image":68,"imageAlt":1876,"imageStyle":70,"label":1877,"href":68,"color":32,"align":72,"list":1878,"offer":74,"grid":76,"columns":1879,"inline":75,"spaceSize":44},"b2e0723a-f216-4b1e-b659-0dc49034c55b",{"sk":789,"en":790},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":1881,"kind":683,"style":81,"heading":1882,"headingSize":44,"text":1883,"image":68,"imageStyle":70,"imageAlt":1884,"label":1885,"href":810,"color":32,"align":35,"inline":75,"list":1888,"offer":74,"grid":76,"columns":1889,"spaceSize":44},"4f1c33b7-e7dc-47a3-8261-f4f3ce1a9791",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":1886,"en":1887},"Viac o Polaritnom workshope","More about Polarity Workshop",{"sk":68,"en":68},[],{"id":1891,"kind":683,"style":81,"heading":1892,"headingSize":44,"text":1893,"image":68,"imageStyle":70,"imageAlt":1894,"label":1895,"href":31,"color":32,"align":565,"inline":1897,"list":1898,"offer":74,"grid":76,"columns":1899,"spaceSize":44},"b467a97a-c8af-40fc-98cb-25bd72c0c07f",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":29,"en":1896},"I want to know more","yes",{"sk":68,"en":68},[],{"id":1901,"span":127,"gap":44,"sticky":55,"mobile":545,"items":1902,"valign":124},"15ade3a3-69de-42de-b66b-98a80a384da6",[1903],{"id":1904,"kind":80,"style":81,"heading":1905,"headingSize":44,"text":1906,"image":1907,"imageAlt":1908,"imageStyle":70,"label":1910,"href":68,"color":32,"align":72,"list":1911,"offer":74,"grid":76,"columns":1912,"inline":75,"spaceSize":44},"ecb38a5a-14e2-49c3-be20-f06645581ca2",{"sk":68,"en":68},{"sk":68,"en":68},"\u002Fmedia\u002Fpsycho-db64c0.jpg",{"sk":1909,"en":68},"Certik",{"sk":68,"en":68},{"sk":68,"en":68},[],"Ako zacat",{"id":1915,"type":42,"props":1916},"641cd67a-5551-4d95-a756-ef76cd2b92a9",{"size":44,"background":45},{"id":1918,"type":42,"props":1919},"245005c0-56f3-4b0b-aac1-932122fb08c7",{"size":38,"background":147},{"id":1921,"type":150,"props":1922},"b3ae7118-23b4-4da0-813f-05c2b8ae0bff",{"heading":1923,"body":1924,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":1926,"type":42,"props":1927},"8e7f5201-aff4-42fe-8377-524d336cac08",{"size":44,"background":147},{"id":1929,"slug":1930,"title":1931,"titleEn":1932,"description":68,"descriptionEn":68,"blocks":1933,"position":2116},"8b1d0dc7-e8f3-447e-8119-cc24249ce7f8","ochrana-sukromia","Ochrana súkromia a cookies","Privacy & cookies",[1934,2113],{"id":1935,"type":1936,"props":1937},"a4e2d9c1-6b8f-4e3a-8c7d-2f1b0e9a5d63","legal",{"heading":1938,"intro":1939,"clauses":1942,"footnotes":2110,"width":44},{"sk":1931,"en":1932},{"sk":1940,"en":1941},"Tieto pravidlá tvoria Článok 11 dokumentu [Všeobecné podmienky používania](https:\u002F\u002Fv2.mandalive.com\u002Fvseobecne-podmienky\u002F).","These rules form Article 11 of the [General Terms of Use](https:\u002F\u002Fv2.mandalive.com\u002Fen\u002Fvseobecne-podmienky\u002F).",[1943,1950,1959,1966,1973,1980,1989,1996,2003,2010,2019,2026,2033,2040,2047,2054,2061,2068,2075,2082,2089,2096,2103],{"id":1944,"n":1945,"text":1946,"items":1949},"a4e2d9c1-6b8f-4e3a-8c7d-000000000000","11.1",{"sk":1947,"en":1948},"Poskytovateľ ako prevádzkovateľ zbiera osobné údaje Užívateľa na Internetovej stránke v rozsahu meno a emailová adresa Užívateľa.","The Provider as the data controller shall collect User’s personal data on the Website containing the User’s name and e-mail.",{"sk":68,"en":68},{"id":1951,"n":1952,"text":1953,"items":1956},"a4e2d9c1-6b8f-4e3a-8c7d-000000000001","11.2",{"sk":1954,"en":1955},"Osobné údaje Užívateľa podľa bodu 11.1 vyššie bude Poskytovateľ spracúvať na účel:","User’s personal data as per par. 11.1 above shall be processed by the Provider for the purpose of:",{"sk":1957,"en":1958},"(i) umožnenia bezplatného sprístupnenia obmedzeného počtu Diel Užívateľovi, ktorý sa na Internetovej stránke za týmto účelom zaregistroval; a\n(ii) zasielania akýchkoľvek marketingových materiálov a\u002F alebo správ o aktuálnych informáciách týkajúcich sa a súvisiacich s Aplikáciou a\u002F alebo Dielami a\u002F alebo Internetovou stránkou a\u002F alebo činnosťami s nimi súvisiacimi a\u002F alebo akýmikoľvek inými aktivitami prípadne činnosťami Poskytovateľa.","Allowing a free-of-charge access to a limited number of Works to the User who registered on the Website for such purpose; and\nSending any marketing materials and\u002F or reports about up-to-date information related to and with respect to the Application and\u002F or the Works and\u002F or the Website and\u002F or related activities and\u002F or any other activities of the Provider.",{"id":1960,"n":1961,"text":1962,"items":1965},"a4e2d9c1-6b8f-4e3a-8c7d-000000000002","11.3",{"sk":1963,"en":1964},"Osobné údaje, spracúvané Poskytovateľom podľa bodu 11.2 vyššie tohto článku, nebudú Poskytovateľom žiadnym spôsobom zverejňované, a to ani prostredníctvom Internetovej stránky ani prostredníctvom Aplikácie. Tieto osobné údaje nebudú Poskytovateľom prenášané do tretích krajín ani poskytnuté a\u002F alebo sprístupnené žiadnym tretím osobám.","The personal data processed by the Provider as per par. 11.2 above of this Article shall not be published by the Provider, including through the Website or through the Application. Such personal data shall not be transmitted by the Provider to any third countries or provided and\u002F or disclosed to any third parties.",{"sk":68,"en":68},{"id":1967,"n":1968,"text":1969,"items":1972},"a4e2d9c1-6b8f-4e3a-8c7d-000000000003","11.4",{"sk":1970,"en":1971},"Identifikačné údaje Poskytovateľa ako prevádzkovateľa: KOMUNIKÁCIA s.r.o., so sídlom Šulekova 1185\u002F23, 811 03 Bratislava, Slovenská republika, IČO: 35 950 811, zapísaná v Obchodnom registri Okresného súdu Bratislava I, oddiel: Sro, vložka č.: 37237\u002FB.","Identification data of the Provider as the data controller: KOMUNIKÁCIA s.r.o., having its registered office at Šulekova 1185\u002F23, 811 03 Bratislava, Slovak Republic, Reg. No. (IČO): 35 950 811, registered in the Commercial Register of the District Court Bratislava I, Section: Sro, Insertion no.: 37237\u002FB.",{"sk":68,"en":68},{"id":1974,"n":1975,"text":1976,"items":1979},"a4e2d9c1-6b8f-4e3a-8c7d-000000000004","11.5",{"sk":1977,"en":1978},"Kontaktné údaje Poskytovateľa: telefón: +421 903 216 153; email: info@komunikacia.sk.","Data controller’s contact data: telephone: +421 903 216 153; e-mail: info@komunikacia.sk.",{"sk":68,"en":68},{"id":1981,"n":1982,"text":1983,"items":1986},"a4e2d9c1-6b8f-4e3a-8c7d-000000000005","11.6",{"sk":1984,"en":1985},"Právnym základom spracúvania osobných údajov za účelom uvedeným:","The legal basis for the processing of personal data for the purpose specified:",{"sk":1987,"en":1988},"(i) v bode 11.2 (i) vyššie je plnenie zmluvy uzatvorenej s Užívateľom (§ 13 ods. 1 písm. b) zákona č. 18\u002F2018 Z. z. o ochrane osobných údajov a o zmene a doplnení niektorých zákonov („Zákon“);\n(ii) v bode 11.2 (ii) vyššie je súhlas Užívateľa udelený Poskytovateľovi.","(i) In par. 11.2 (i) above shall be the performance of the agreement concluded with the User (Article 13 par. 1 letter b) of Act No. 18\u002F2018 Coll. on Protection of Personal Data, and on amending and supplementing certain acts (the “Act“);\n(ii) In par. 11.2 (ii) above shall be the User’s consent given to the data controller;",{"id":1990,"n":1991,"text":1992,"items":1995},"a4e2d9c1-6b8f-4e3a-8c7d-000000000006","11.7",{"sk":1993,"en":1994},"Doba uchovávania osobných údajov za účelom uvedeným v bode 11.2 (i) vyššie je doba nevyhnutne potrebná za účelom poskytnutia plnenia v zmysle uzatvorenej zmluvy medzi Poskytovateľom a Užívateľom a za účelom uvedeným v bode 11.2 (ii) vyššie je 10 rokov.","The retention period for personal data, for the purpose stated in par. 11.2 (i) above means a period necessarily required for the purpose of providing the performance according to the agreement concluded between the Provider and the User and for the purpose specified in par. 11.2 (ii) above, it shall be 10 years.",{"sk":68,"en":68},{"id":1997,"n":1998,"text":1999,"items":2002},"a4e2d9c1-6b8f-4e3a-8c7d-000000000007","11.8",{"sk":2000,"en":2001},"Poskytnutie osobných údajov Užívateľom za účelom uvedeným v bode 11.2 (i) vyššie je zmluvnou požiadavkou a za účelom uvedeným v bode 11.2 (ii) vyššie je poskytnutím osobných údajov na báze dobrovoľnosti.","The provision of personal data by the User for the purpose stated in par. 11.2 (i) above is a contract requirement, and for the purpose stated in par. 11.2 (ii) above the provision of personal data is the provision of personal data on a voluntary basis.",{"sk":68,"en":68},{"id":2004,"n":2005,"text":2006,"items":2009},"a4e2d9c1-6b8f-4e3a-8c7d-000000000008","11.9",{"sk":2007,"en":2008},"Užívateľ dobrovoľne poskytuje osobné údaje v rozsahu vymedzenom v bode 11.1 Podmienok a akceptovaním týchto Podmienok udeľuje Poskytovateľovi súhlas na spracúvanie osobných údajov v rozsahu vymedzenom v bode 11.1 na účel ich spracúvania podľa bodu 11.2 (ii) tohto článku vyššie. Takto udelený súhlas Užívateľa je dobrovoľný a je daný na dobu 10 rokov.","The User voluntarily provides his\u002Fher personal data in the scope defined in par. 11.1 of the Terms and by acceptance of these Terms the User gives his\u002Fher consent to the Provider to process the personal data in the scope defined in par. 11.1 for the purpose of processing as per par. 11.2 (ii) this Article above. Such given consent of the User is voluntary and is given for a period of 10 years.",{"sk":68,"en":68},{"id":2011,"n":2012,"text":2013,"items":2016},"a4e2d9c1-6b8f-4e3a-8c7d-000000000009","11.10",{"sk":2014,"en":2015},"Podľa Zákona Užívateľ má nasledovné práva:","According to the Act, the User shall have the following rights:",{"sk":2017,"en":2018},"právo požadovať prístup k osobným údajom týkajúcich sa Užívateľa;\nUžívateľ má právo získať od Poskytovateľa potvrdenie o tom, či sa spracúvajú jeho osobné údaje. Rovnako má Užívateľ právo získať prístup k týmto osobným údajom a informácie o (i) účele spracúvania osobných údajov, (ii) kategórii spracúvaných osobných údajov, (iii) identifikácii príjemcu alebo o kategórii príjemcu, ktorému boli alebo majú byť osobné údaje poskytnuté, (iv) dobe uchovávania osobných údajov, (v) práve požadovať od Poskytovateľa opravu osobných údajov týkajúcich sa Užívateľa, ich vymazanie alebo obmedzenie ich spracúvania, alebo o práve namietať spracúvanie osobných údajov, (vi) práve podať návrh na začatie konania podľa ust. § 100 Zákona (t.j. návrh podľa písm. (viii) nižšie), (vii) zdroji osobných údajov, ak sa osobné údaje nezískali od Užívateľa a (viii) existencii automatizovaného individuálneho rozhodovania vrátane profilovania podľa ust. § 28 ods. 1 a 4 Zákona.\nprávo na opravu osobných údajov;\nUžívateľ má právo na to, aby Poskytovateľ bez zbytočného odkladu opravil nesprávne osobné údaje, ktoré sa ho týkajú. So zreteľom na účel spracúvania osobných údajov má Užívateľ právo na doplnenie neúplných osobných údajov.\nprávo na vymazanie osobných údajov;\nUžívateľ má právo na to, aby Poskytovateľ bez zbytočného odkladu vymazal osobné údaje, ktoré sa ho týkajú.\nPoskytovateľ je však povinný vymazať osobné údaje Užívateľa len v nasledovných prípadoch ak: (i) osobné údaje už nie sú potrebné na účel, na ktorý boli tieto osobné údaje získané alebo spracúvané; (ii) Užívateľ odvolá svoj súhlas a neexistuje iný právny základ pre spracúvanie osobných údajov; (iii) Užívateľ namieta spracúvanie osobných údajov a neprevažujú žiadne oprávnené dôvody na spracúvanie osobných údajov; (iv) osobné údaje sa spracúvajú nezákonne; (v) dôvodom pre výmaz je splnenie povinnosti podľa Zákona, osobitného predpisu alebo medzinárodnej zmluvy, ktorou je Slovenská republika viazaná.\nPrávo Užívateľa na výmaz osobných údajov a povinnosť Poskytovateľa vymazať osobné údaje neplatí v prípadoch kedy je spracúvanie osobných údajov potrebné (i) na uplatnenie práva na slobodu prejavu alebo práva na informácie; (ii) na splnenie povinnosti podľa Zákona, osobitného predpisu alebo medzinárodnej zmluvy, ktorou je Slovenská republika viazaná; (iii) z dôvodov verejného záujmu v oblasti verejného zdravia; (iv) na účel archivácie, na vedecký účel, na účel historického výskumu alebo na štatistický účel podľa ust. § 78 ods. 8 Zákona, ak je pravdepodobné, že právo Užívateľa na výmaz znemožní alebo závažným spôsobom sťaží dosiahnutie cieľov takého spracúvania alebo (v) na uplatnenie právneho nároku.\nprávo na obmedzenie spracúvania osobných údajov;\nUžívateľ má právo na to, aby Poskytovateľ obmedzil spracúvanie osobných údajov, ak (i) Užívateľ namieta správnosť spracúvaných osobných údajov, a to počas obdobia umožňujúceho Poskytovateľovi overiť správnosť osobných údajov, (ii) spracúvanie osobných údajov je nezákonné a Užívateľ namieta vymazanie osobných údajov a žiada namiesto toho obmedzenie ich použitia, a (iii) Poskytovateľ už nepotrebuje osobné údaje na účel spracúvania osobných údajov, ale potrebuje ich Užívateľ na uplatnenie právneho nároku.\nprávo namietať spracúvanie osobných údajov;\nPodľa Zákona platí, že Užívateľ má právo namietať spracúvanie osobných údajov ak sa spracúvanie týka jeho osoby a ak spracúvanie je nevyhnutné (i) na splnenie úlohy realizovanej vo verejnom záujme alebo pri výkone verejnej moci zverenej Poskytovateľovi alebo (ii) na účel oprávnených záujmov Poskytovateľa alebo tretej strany alebo (iii) na účel priameho marketingu vrátane profilovania v rozsahu, v akom súvisí s priamym marketingom.\nprávo na prenosnosť osobných údajov;\nPodľa Zákona platí, že Užívateľ má právo v štruktúrovanom, bežne používanom a strojovo čitateľnom formáte získať osobné údaje, ktoré sa týkajú Užívateľa a ktoré poskytol Poskytovateľ preniesť tieto osobné údaje k ďalšiemu prevádzkovateľovi len v prípadoch kumulatívneho splnenia nasledovných podmienok: ak (i) je to technicky možné, (ii) dochádza k spracúvaniu osobných údajov Užívateľa na právnom základe súhlasu Užívateľa alebo plnenia zmluvy a (iii) spracúvanie osobných údajov sa vykonáva automatizovanými prostriedkami.\nprávo odvolať súhlas so spracúvaním osobných údajov;\nUžívateľ má právo odvolať súhlas so spracúvaním osobných údajov udelený Poskytovateľovi, a to emailom na info@komunikacia.sk lebo písomne na adresu sídla Poskytovateľa.\nprávo podať návrh na začatie konania o ochrane osobných údajov na Úrade na ochranu osobných údajov Slovenskej republiky („Úrad“).\nUžívateľ má právo podať návrh na začatie konania o ochrane osobných údajov na Úrade, cieľom ktorého je zistenie, či došlo k porušeniu práv Užívateľa pri spracúvaní jeho osobných údajov alebo došlo k porušeniu Zákona alebo osobitného predpisu[1] v oblasti ochrany osobných údajov.\nVzor návrhu na začatie konania podľa predchádzajúcej vety je zverejnený na webovom sídle Úradu.","The right to demand access to personal data related to the User;\nThe User shall have the right to obtain from the Provider the confirmation of whether User’s personal data are processed. Equally, the User shall have the right to gain access to such personal data and information on (i) the purpose of personal data processing, (ii) the categories of personal data being processed, (iii) the identification of recipients or categories of recipients to whom the personal data have been or will be disclosed, (iv) the storage period of personal data, (v) the right to request from the Provider the rectification of personal data related to the User, their erasure or restriction of their processing, or on the right to object to the processing of personal data, (vi) the right to bring proceedings according to the prov. of Article 100 of the Act (i.e. a motion as per subpar. (viii) below), (vii) the source of personal data, unless the personal data were obtained from the User, and (viii) the existence of automated individual decision-making including profiling, referred to in the prov. of Article 28 par. 1 and 4 of the Act.\nThe right to the rectification of personal data;\nThe User shall have the right to obtain from the Provider without undue delay the rectification of inaccurate personal data concerning the User. Taking into account the purposes of the processing, the User shall have the right to have incomplete personal data completed.\nThe right to the erasure of personal data;\nThe User shall have the right to obtain from the Provider the erasure of personal data concerning the User without undue delay.\nHowever, the Provider shall have the obligation to erase User’s personal data where one of the following grounds applies: (i) the personal data are no longer necessary in relation to the purposes for which they were collected or processed; (ii) the User withdraws his\u002Fher consent and no other legal basis exists for the processing of personal data; (iii) the User objects to the processing of personal data and there are no overriding legitimate grounds for the processing of personal data; (iv) the personal data have been unlawfully processed; (v) the personal data have to be erased for compliance with an obligation according to the Act, a special regulation or an international agreement by which the Slovak Republic is bound.\nThe User’s right to the erasure of personal data and the Provider’s obligation to erase the personal data shall not apply in cases where the processing of personal data is required (i) for exercising the right of freedom of expression and information; (ii) for compliance with an obligation according to the Act, a special regulation or an international agreement by which the Slovak Republic is bound; (iii) for reasons of public interest in the area of public health; (iv) for archiving purposes, scientific or historical research purposes or statistical purposes in accordance with the prov. of Article 78 par. 8 of the Act, in so far as the User’s right to erasure is likely to render impossible or seriously impair the achievement of the objectives of that processing, or (v) for the exercise of any legal claims.\nThe right to the restriction of personal data processing;\nThe User has the right to have the processing of personal data restricted by the Provider if (i) the accuracy of the personal data being processed is contested by the User, during a period allowing the Provider to verify the accuracy of personal data, (ii) the processing of personal data is unlawful, and the User objects to the erasure of personal data, and demands the restriction of their use instead, and (iii) the Provider no longer needs the personal data for the purpose of personal data processing but the User needs them for the assertion of a legal claim.\nThe right to object to the processing of personal data;\nAccording to the Act, the rule is that the User shall have the right to object to the processing of personal data, if the processing relates to him\u002Fher as a person, and if the processing is necessary (i) the performance of a task carried out in the public interest or in the exercise of official authority vested in the Provider, or (ii) for the purposes of the legitimate interests pursued by the Provider or by a third party, or (iii) for the purposes of direct marketing including profiling, in so far as it relates to direct marketing.\nThe right to personal data portability;\nAccording to the Act, the User shall have the right to receive the personal data concerning the User, which the User has provided to the Provider, in a structured, commonly used and machine-readable format and shall have the right to transmit those data to another data controller only in case that the following conditions are fulfilled cumulatively: where (i) it is technically feasible, (ii) the processing of User’s personal data occurs on a legal basis of User’s consent or the performance of agreement, and (iii) the processing of personal data is carried out by automated means.\nThe right to withdraw consent to the processing of personal data;\nThe User shall have the right to withdraw his\u002Fher consent to the processing of personal data given to the Provider, either via e-mail to info@komunikacia.sk or in writing to the address of Provider’s registered office.\nThe right to bring proceedings concerning the protection of personal data at the Office for Personal Data Protection of the Slovak Republic (the “Office“).\nThe User shall have the right to file a motion to commence proceedings concerning the protection of personal data at the Office, the purpose of which is to identify whether the User‘s rights have been violated in the processing of User‘s personal data, or whether the Act or a special regulation[1] in the field of personal data protection has been infringed.\nA sample motion to commence proceedings according to the preceding sentence is published at the Office‘s website.",{"id":2020,"n":2021,"text":2022,"items":2025},"a4e2d9c1-6b8f-4e3a-8c7d-000000000010","11.11",{"sk":2023,"en":2024},"Poskytovateľ poskytne Užívateľovi oznámenia, ktoré sa týkajú spracúvania jeho osobných údajov, v stručnej, transparentnej, zrozumiteľnej a ľahko dostupnej forme, formulované jasne. Poskytovateľ je povinný informácie podľa predchádzajúcej vety poskytnúť v listinnej podobe alebo elektronickej podobe, spravidla v rovnakej podobe, v akej bola podaná žiadosť. Ak o to požiada Užívateľ, Poskytovateľ môže poskytnúť informácie aj ústne.","The Provider shall provide the User with notices related to the processing of User‘s personal data, in a concise, transparent, intelligible and easily accessible form, using clear and plain language. The Provider is obliged to provide the information according to the preceding sentence in writing or by electronic means, usually in the same form as the application filed. If the User applies for, the Provider may also provide the information orally.",{"sk":68,"en":68},{"id":2027,"n":2028,"text":2029,"items":2032},"a4e2d9c1-6b8f-4e3a-8c7d-000000000011","11.12",{"sk":2030,"en":2031},"Poskytovateľ poskytne súčinnosť Užívateľovi pri uplatňovaní jeho práv podľa čl. 11.10 vyššie.","The Provider shall provide the User with cooperation in the exercise of the latter‘s rights according to Art. 11.10 above.",{"sk":68,"en":68},{"id":2034,"n":2035,"text":2036,"items":2039},"a4e2d9c1-6b8f-4e3a-8c7d-000000000012","11.13",{"sk":2037,"en":2038},"Poskytovateľ je povinný poskytnúť Užívateľovi informácie o opatreniach, ktoré sa prijali na základe jeho žiadosti, ktorou si Užívateľ uplatňuje jeho práva vymedzené v čl. 11.10. vyššie do jedného mesiaca od doručenia žiadosti. Uvedenú lehotu môže Poskytovateľ v odôvodnených prípadoch s ohľadom na komplexnosť a počet žiadostí predĺžiť o ďalšie dva mesiace, a to aj opakovane. Poskytovateľ je povinný informovať o každom takom predĺžení Užívateľa do jedného mesiaca od doručenia žiadosti spolu s dôvodmi predĺženia lehoty. Ak Užívateľ podal žiadosť v elektronickej podobe, Poskytovateľ poskytne informácie v elektronickej podobe, ak Užívateľ nepožiadal o poskytnutie informácie iným spôsobom.","The Provider is obliged to provide the User with information on measures taken based on the User’s application by means of which the User exercises his\u002Fher rights defined in Art. 11.10. above, within one month of delivery of the application. The said period may be extended by two additional months by the Provider in justified cases, with respect to the complexity and the number of applications, even more than once. The Provider is obliged to inform the User on each such extension within one month of delivery of the application, together with the reasons for the extension of the period. If the User filed an application by electronic means, the Provider shall provide the information electronically, unless the disclosure of the information was demanded by the User otherwise.",{"sk":68,"en":68},{"id":2041,"n":2042,"text":2043,"items":2046},"a4e2d9c1-6b8f-4e3a-8c7d-000000000013","11.14",{"sk":2044,"en":2045},"Ak Poskytovateľ neprijme opatrenia na základe žiadosti, ktorou si Užívateľ uplatňuje jeho práva vymedzené v čl. 11.10, je povinný do jedného mesiaca od doručenia žiadosti informovať Užívateľa o dôvodoch nekonania a o možnosti podať návrh na Úrad podľa čl. 11.10, písm. (viii) vyššie a ust. § 100 Zákona.","If the Provider does not take measures based on the application by means of which the User exercises his\u002Fher rights defined in Art. 11.10, the Provider shall be obliged, within one month of delivery of the application, to inform the User on the reasons for inaction and on the possibility of filing a motion to the Office as per Art. 11.10, (viii) above and the prov. of Article 100 of the Act.",{"sk":68,"en":68},{"id":2048,"n":2049,"text":2050,"items":2053},"a4e2d9c1-6b8f-4e3a-8c7d-000000000014","11.15",{"sk":2051,"en":2052},"Oznámenia a opatrenia prijaté Poskytovateľom na základe žiadosti, ktorou si Užívateľ uplatňuje jeho práva, sa poskytujú bezodplatne.","The notices and measures taken by the Provider based on the application by means of which the User exercises his\u002Fher rights, shall be provided free of charge.",{"sk":68,"en":68},{"id":2055,"n":2056,"text":2057,"items":2060},"a4e2d9c1-6b8f-4e3a-8c7d-000000000015","11.16",{"sk":2058,"en":2059},"Po naplnení účelu, na ktorý boli získané, budú osobné údaje Užívateľa Poskytovateľom zlikvidované.","Upon fulfilment of the purpose for which they were obtained, the User’s personal data shall be disposed of by the Provider.",{"sk":68,"en":68},{"id":2062,"n":2063,"text":2064,"items":2067},"a4e2d9c1-6b8f-4e3a-8c7d-000000000016","11.17",{"sk":2065,"en":2066},"Užívateľ sa zaväzuje, že v prípade, ak používaním Aplikácie získa informácie obsahujúce osobné údaje iných Užívateľov a\u002F alebo iných tretích osôb, takto získané osobné údaje nebude žiadnym spôsobom spracúvať ani využívať, s výnimkou ich použitia pre osobné účely. Po skončení používania Aplikácie sa Užívateľ zaväzuje všetky informácie obsahujúce osobné údaje podľa predchádzajúcej vety zničiť.","The User undertakes that when using the Application if he\u002Fshe obtains information containing personal data of other Users and\u002F or other third parties, such obtained personal data shall not be processed or used by the User, except for the use for personal purposes. After the end of the use of Application, the User undertakes to discard all information containing personal data according to the sentence above.",{"sk":68,"en":68},{"id":2069,"n":2070,"text":2071,"items":2074},"a4e2d9c1-6b8f-4e3a-8c7d-000000000017","11.18",{"sk":2072,"en":2073},"Internetová stránka Poskytovateľa používa súbory cookies (t.j. krátky text, ktorý Internetové stránka umiestni do cookie súboru Užívateľovho webového prehliadača, a ktorý umožní Internetovej stránke zapamätať si informácie o Užívateľovi a jeho voľbách), ktoré Poskytovateľovi pomáhajú lepšie porozumieť a skvalitniť výkonnosť, použiteľnosť a efektivitu Internetovej stránky Poskytovateľa a zmerať efektivitu marketingových aktivít Poskytovateľa.","The Provider’s Website uses cookies (i.e. a short text the Website posts into a cookie file of User’s web browser, and which allows the Website to remember data about the User and his\u002Fher options) that help the Provider better understand and improve the quality of performance, usability and efficiency of the Website, and measure the effectiveness of a Provider’s marketing activities.",{"sk":68,"en":68},{"id":2076,"n":2077,"text":2078,"items":2081},"a4e2d9c1-6b8f-4e3a-8c7d-000000000018","11.19",{"sk":2079,"en":2080},"Cookies samo o sebe neprezradí Poskytovateľovi e-mailovú adresu Užívateľa ani neposkytne žiadnu ďalšiu jeho identifikáciu. Pokiaľ osoba len navštívi Internetovú stránku, Poskytovateľ využije cookies k zberu súhrnných štatistických informácií, ktoré mu pomáhajú stanoviť, ktoré časti Internetovej stránky návštevníci preferujú.","Cookies as such do not disclose User’s e-mail address to the Provider or do not provide any other identification of the User. If a person only visits the Website, the Provider shall use cookies to collect overall statistical information which helps determine which parts of the Website are preferred by visitors.",{"sk":68,"en":68},{"id":2083,"n":2084,"text":2085,"items":2088},"a4e2d9c1-6b8f-4e3a-8c7d-000000000019","11.20",{"sk":2086,"en":2087},"Návštevník Internetovej stránky sa môže rozhodnúť, či cookies prijme alebo odmietne. Užívateľ si môže nastaviť webový prehliadač tak, aby Užívateľa informoval vždy, keď tento obdrží cookies či tak, aby prijatie zaslaných cookies odmietal.","A visitor to the Website can decide, whether he\u002Fshe accepts or rejects cookies. The User can set the web browser so that it will inform the User each time when he\u002Fshe receives cookies or so that the User can reject the acceptance of cookies.",{"sk":68,"en":68},{"id":2090,"n":2091,"text":2092,"items":2095},"a4e2d9c1-6b8f-4e3a-8c7d-000000000020","11.21",{"sk":2093,"en":2094},"S údajmi zhromaždenými prostredníctvom súborov cookies Poskytovateľ zaobchádza ako s osobnými údajmi. Podobne aj v prípade kombinovania iných než osobných údajov s osobnými údajmi Poskytovateľ považuje takto kombinované údaje na účely týchto Podmienok za osobné údaje.","The Provider shall deal with the data collected through cookies as if they were personal data. In like manner, in the case of combining other than personal data and personal data, the Provider shall treat such combined data as personal data for the purposes of these Terms.",{"sk":68,"en":68},{"id":2097,"n":2098,"text":2099,"items":2102},"a4e2d9c1-6b8f-4e3a-8c7d-000000000021","11.22",{"sk":2100,"en":2101},"Poskytovateľ prostredníctvom súborov cookies zhromažďuje určité údaje automaticky a uchováva ich v protokolových súboroch. Tieto údaje zahŕňajú adresy IP (Internet Protocol), typ a jazyk prehliadača, poskytovateľa internetových služieb (ISP), sprostredkujúce a výstupné webstránky a aplikácie, operačný systém, dátumovú a časovú pečiatku a informácie o po sebe nasledujúcich kliknutiach.","The Provider shall collect certain data automatically through cookies and keep the same in log files. Such data contain IP (Internet Protocol) addresses, the browser type and language, the internet service provider (ISP), intermediary and final websites and applications, the operating system, the data and time-stamps, and information on consecutive clicking.",{"sk":68,"en":68},{"id":2104,"n":2105,"text":2106,"items":2109},"a4e2d9c1-6b8f-4e3a-8c7d-000000000022","11.23",{"sk":2107,"en":2108},"Tieto údaje Poskytovateľ používa na pochopenie a analýzu trendov, na správu Internetovej stránky, na získanie informácií o správaní návštevníka na Internetovej stránke, zlepšovanie produktov a služieb a na zhromažďovanie demografických informácií o používateľskej základni ako celku.","Such data shall be used by the Provider to understand and analyse trends, administer the Website, obtain information on visitor’s behaviour on the Website, to improve products and services, and to collect demographic information on the user base as a whole.",{"sk":68,"en":68},{"sk":2111,"en":2112},"[1] Nariadenie Európskeho parlamentu a Rady (EÚ) 2016\u002F679 z 27. apríla 2016 o ochrane fyzických osôb pri spracúvaní osobných údajov a o voľnom pohybe takýchto údajov, ktorým sa zrušuje smernica 95\u002F46\u002FES (všeobecné nariadenie o ochrane údajov) (Ú. v. EÚ L 119, 4. 5. 2016).","[1] Regulation (EU) 2016\u002F679 of the European Parliament and of the Council of 27 April 2016 on the protection of natural persons with regard to the processing of personal data and on the free movement of such data, and repealing Directive 95\u002F46\u002FEC (General Data Protection Regulation) (OJ EU L 119, 4. 5. 2016).",{"id":2114,"type":42,"props":2115},"d656a49d-258a-45e1-900a-d39343446783",{"size":33,"background":45},10,{"id":2118,"slug":2119,"title":2120,"titleEn":68,"description":68,"descriptionEn":68,"blocks":2121,"position":2136},"a0e77835-cb51-40e9-9022-1ffd38e1ab64","mam-zaujem","Mám záujem",[2122,2125,2128,2133],{"id":2123,"type":1198,"props":2124},"db741e2d-f8de-49a2-989b-1073558fa5d4",{"form":1200,"labels":1201,"look":1202},{"id":2126,"type":42,"props":2127},"531544fe-a86f-4df5-acb9-9499d84a02db",{"size":38,"background":778},{"id":2129,"type":150,"props":2130},"0f686a57-c845-42fa-8119-488561bf6638",{"heading":2131,"body":2132,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":2134,"type":42,"props":2135},"b3f2dfca-b683-4950-a8c3-03e78b8f2367",{"size":44,"background":147},20,{"id":2138,"slug":2139,"title":2140,"titleEn":2141,"description":2142,"descriptionEn":2143,"blocks":2144,"position":2228},"505ea624-ec12-45ce-839f-b77b6f5998fb","co-ponukame\u002Fhlbkovy-rozvojovy-koucing","Hĺbkový koučing: dlhodobá práca na sebe | Komunikácia","Depth Coaching: Long-Term Work on Yourself | Komunikácia","Hĺbkový koučing: pravidelné individuálne stretnutia, práca s nevedomými vzorcami, snami a symbolmi. Jungiánsky prístup, dlhodobo, od 20 stretnutí.","Depth coaching: regular one-to-one sessions, working with unconscious patterns, dreams and symbols. Jungian approach, long-term, from 20 sessions.",[2145,2152,2158,2161,2210,2214,2217,2220,2225],{"id":2146,"type":14,"props":2147},"4e7d3899-3404-491a-a539-af465a06b9ed",{"image":173,"imageAlt":2148,"text":2149,"width":180},{"sk":175,"en":176},{"sk":2150,"en":2151},"## Hĺbkový rozvojový koučing\n\n**[Priestor ísť naozaj do hĺbky]{size=32}**\n\nNiektoré témy sa dajú spracovať v priebehu niekoľkých stretnutí. Iné — najmä vzorce, ktoré vo vašom živote pôsobia dlhodobo a opakovane — si vyžadujú dlhší, pravidelný priestor.","## Depth coaching\n\n**[Space for deeper work]{size=32}** \n\n[Some topics can be worked through in a few sessions. Others, especially patterns that have been playing out in your life for years, need a longer, regular space.]{size=16}",{"id":2153,"type":26,"props":2154},"72d54df1-8a67-4ad1-a577-25e4c793bcb4",{"label":2155,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":44,"background":39},{"sk":2156,"en":2157},"Mám záujem o hĺbkový rozvojový koučing","I'm interested in Depth Coaching",{"id":2159,"type":42,"props":2160},"b061e4dd-5e61-450f-85f4-230c3478006f",{"size":44,"background":45},{"id":2162,"type":48,"props":2163},"69b78a54-41d2-4e80-a560-7d00fa3b3369",{"grid":50,"background":45,"columns":2164},[2165,2194],{"id":194,"span":54,"gap":38,"sticky":55,"mobile":56,"items":2166,"valign":124},[2167,2178,2185],{"id":197,"kind":60,"style":61,"heading":2168,"headingSize":44,"text":2171,"image":68,"imageAlt":2174,"imageStyle":70,"label":2175,"href":68,"color":32,"align":72,"list":2176,"offer":74,"inline":75,"grid":76,"columns":2177,"spaceSize":44},{"sk":2169,"en":2170},"Práca pod povrchom","Working beneath the surface",{"sk":2172,"en":2173},"Veľa z toho, čo riadi naše rozhodnutia, vzťahy a reakcie, sa deje pod povrchom vedomej pozornosti: v tom, čo sme nikdy nepovedali nahlas, zabudli alebo si nedovolili. Hĺbkový koučing je pravidelná individuálna práca s touto nevedomou časťou psychiky. Je to priestor, v ktorom sa k nej môžete postupne a bezpečne dostať s človekom, ktorý vás nehodnotí, ale sprevádza.\n\nDôležitý je vzťah založený na dôvere medzi vami a koučom — vytvára bezpečný priestor, v ktorom môžete prirodzene otvoriť aj hlbšie témy. Kouč v ňom nie je ten, kto dáva odpovede — funguje ako partner na rozhovor alebo zrkadlo. Súčasťou stretnutí môže byť aj práca so snami a symbolickým materiálom, ktorá prináša hĺbku, akú kratšie formáty neumožňujú.","A lot of what drives our decisions, relationships and reactions happens beneath the surface of conscious attention: in what we have never said out loud, have forgotten or haven't allowed ourselves. Depth Coaching is regular one-to-one work with this unconscious part of the psyche. It's a space where you can reach it gradually and safely, with someone who doesn't judge you but walks alongside you.\n\nWhat matters is a relationship built on trust between you and the coach. It creates a safe space where you can naturally open up deeper topics. The coach doesn't give you answers. They act as a conversation partner and a mirror. Sessions may also include work with dreams and symbolic material, which brings a depth that shorter formats can't.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":207,"kind":80,"style":81,"heading":2179,"headingSize":44,"text":2180,"image":210,"imageAlt":2181,"imageStyle":212,"label":2182,"href":68,"color":32,"align":72,"list":2183,"offer":74,"inline":75,"grid":76,"columns":2184,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":60,"heading":2186,"text":2187,"id":223,"style":81,"headingSize":44,"image":68,"imageStyle":70,"imageAlt":2190,"label":2191,"href":68,"color":32,"align":72,"inline":75,"list":2192,"offer":74,"grid":76,"columns":2193,"spaceSize":44},{"sk":218,"en":219},{"sk":2188,"en":2189},"[Tento koučing je vhodný pre kohokoľvek, kto chce na sebe pracovať dlhodobo a pravidelne. Ak potrebujete riešiť len jednu konkrétnu tému, pozrite si Cielený koučing. Ak prechádzate obdobím, ktoré si vyžaduje starostlivosť klinického psychológa alebo psychiatra, pomôžeme vám zorientovať sa, kam sa obrátiť.]{size=16}\n\n## [Ako to prebieha]{size=32}\n\n[Stretnutia prebiehajú pravidelne — týždenne alebo raz za dva týždne, po 45 minút. Ide o dlhodobú prácu s otvoreným koncom, minimálne 20 stretnutí. Koučing vychádza z jungiánskej analytickej psychológie.]{size=16}","[This coaching suits anyone who wants to work on themselves long-term and regularly. If you want to work on a single topic, see Targeted Coaching. If you're going through a period when you need the care of a clinical psychologist or psychiatrist, we'll help you find the right support.]{size=16}\n\n### [What to expect]{size=32}\n\nSessions run regularly, weekly or every two weeks, 45 minutes each. It's long-term, open-ended work of at least 20 sessions. The coaching draws on Jungian analytical psychology.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":229,"span":127,"gap":38,"sticky":55,"mobile":56,"items":2195,"valign":124},[2196,2203],{"id":232,"kind":233,"style":81,"heading":2197,"headingSize":44,"text":2198,"image":68,"imageAlt":2199,"imageStyle":70,"label":2200,"href":68,"color":32,"align":72,"list":2201,"offer":239,"inline":75,"grid":76,"columns":2202,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":242,"kind":132,"style":81,"heading":2204,"headingSize":44,"text":2205,"image":68,"imageAlt":2206,"imageStyle":70,"label":2207,"href":68,"color":32,"align":72,"list":2208,"offer":74,"inline":75,"grid":76,"columns":2209,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":2211,"type":26,"props":2212},"f2fe870d-f0d0-4545-ace9-158ba382c89b",{"label":2213,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":44,"spaceBottom":44,"background":45},{"sk":2156,"en":68},{"id":2215,"type":42,"props":2216},"b98b7fae-86cb-4dfc-968c-e841a9fc5c1e",{"size":33,"background":45},{"id":2218,"type":42,"props":2219},"f5dd72cf-e929-4d75-b74d-02294e046ec8",{"size":38,"background":147},{"id":2221,"type":150,"props":2222},"780ea48b-287e-4815-9018-db1c34b9437d",{"heading":2223,"body":2224,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":2226,"type":42,"props":2227},"b49322cc-b01c-4bc1-bf58-6b72cda516df",{"size":44,"background":147},30,{"id":2230,"slug":2231,"title":2232,"titleEn":2233,"description":2234,"descriptionEn":2235,"blocks":2236,"position":2317},"d3f2c103-fddd-4f01-969c-ceb3077adab2","co-ponukame\u002Fkoucing-s-pieskom-a-symbolmi","Sandplay: koučing s pieskom a symbolmi | Komunikácia","Sandplay Coaching: Sand and Symbols | Komunikácia","Sandplay: keď slová nestačia, vytvoríte v piesku scénu o tom, čo sa deje vo vás. Koučing s pieskom a symbolmi podľa metódy Dory Kalff. Bez hodnotenia.","Sandplay: when words aren’t enough, build a scene in the sand of what’s going on inside you. Coaching with sand and symbols after Dora Kalff. No judgment.",[2237,2246,2252,2255,2302,2306,2309,2314],{"id":2238,"type":14,"props":2239},"c7d288fa-fc52-4909-9825-110a03a90d7f",{"image":2240,"imageAlt":2241,"text":2243,"width":180},"\u002Fmedia\u002Fpieskovisko-eec211.jpg",{"sk":2242,"en":176},"Pieskovisko",{"sk":2244,"en":2245},"## Koučing s pieskom a symbolmi\n\n### **[Obraz vyjadrí aj to, na čo nemáme slová.]{size=32}**\n\nPri tvorbe obrazu nemusíte nič vysvetľovať ani kontrolovať. Ozvať sa môže aj to, čo ste si doteraz neuvedomovali.","## Sandplay coaching\n\n### **[An image can express also what words can’t.]{size=32}**\n\n[When you create images, there’s nothing to explain or control. What you haven’t been aware of can come to light as well.]{size=16}\n\n",{"id":2247,"type":26,"props":2248},"580da34b-3327-4c3a-97e5-52070d780fb2",{"label":2249,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":37,"spaceBottom":44,"background":39},{"sk":2250,"en":2251},"Mám záujem o koučing s pieskom a symbolmi","I'm interested in Sandplay Coaching",{"id":2253,"type":42,"props":2254},"9650bc84-b139-4ecc-8998-0381b641b393",{"size":44,"background":45},{"id":2256,"type":48,"props":2257},"76d1ef98-f7c0-42a0-ae04-78f5b4250f53",{"grid":50,"background":45,"columns":2258},[2259,2286],{"id":194,"span":54,"gap":38,"sticky":55,"mobile":56,"items":2260,"valign":124},[2261,2270,2277],{"id":197,"kind":60,"style":61,"heading":2262,"headingSize":44,"text":2263,"image":68,"imageAlt":2266,"imageStyle":70,"label":2267,"href":68,"color":32,"align":72,"list":2268,"offer":74,"inline":75,"grid":76,"columns":2269,"spaceSize":44},{"sk":63,"en":64},{"sk":2264,"en":2265},"V pieskovisku pomocou figúrok a symbolov vytvoríte obraz či príbeh o tom, čo sa práve deje vo vašom vnútri. Nemusíte vedieť tvoriť ani čo obraz znamená.\n\nDora Kalff, ktorá túto metódu vytvorila na základe jungiánskej psychológie, hovorila o „slobodnom a chránenom priestore“: môže sa v ňom prejaviť čokoľvek, bez posudzovania. Verila, že psychika sa v takomto priestore vie sama usporiadať a smerovať k celistvosti. Svoju metódu rozvíjala aj v dialógu so zenovým budhizmom.\n\nObraz sa stáva východiskom pre rozhovor, v ktorom sa môžete pozrieť na to, čo vidíte, čo vás prekvapuje, čo sa vám pri ňom vynára.\n\nJedno stretnutie trvá 50 minút.","In the sandbox, with figurines and symbols, you create an image or a story about what is happening inside you right now. You don’t need to be creative or artistic, or to know what the image means.\n\nDora Kalff, who created the method drawing on Jungian psychology, spoke of a “free and protected space”: anything can show up there, without judgment. She believed that, in such a space, the psyche can find its own way toward wholeness. She also developed her method in dialogue with Zen Buddhism.\n\nThe image becomes the starting point for a conversation in which you can look at what you see, what surprises you, what comes up.\n\nA session lasts 50 minutes.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":207,"kind":80,"style":81,"heading":2271,"headingSize":44,"text":2272,"image":210,"imageAlt":2273,"imageStyle":212,"label":2274,"href":68,"color":32,"align":72,"list":2275,"offer":74,"inline":75,"grid":76,"columns":2276,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"kind":60,"heading":2278,"text":2279,"id":223,"style":81,"headingSize":44,"image":68,"imageStyle":70,"imageAlt":2282,"label":2283,"href":68,"color":32,"align":72,"inline":75,"list":2284,"offer":74,"grid":76,"columns":2285,"spaceSize":44},{"sk":218,"en":219},{"sk":2280,"en":2281},"[Koučing s pieskom a symbolmi je určený pre ľudí, ktorí sa zúčastnili Polaritného workshopu, a tiež pre klientov hĺbkového koučingu, ktorého môže byť súčasťou.]{size=16}","Sandplay Coaching is for Polarity Workshop participants. It can also be part of Depth Coaching.",{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":229,"span":127,"gap":38,"sticky":55,"mobile":56,"items":2287,"valign":124},[2288,2295],{"id":232,"kind":233,"style":81,"heading":2289,"headingSize":44,"text":2290,"image":68,"imageAlt":2291,"imageStyle":70,"label":2292,"href":68,"color":32,"align":72,"list":2293,"offer":239,"inline":75,"grid":76,"columns":2294,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":242,"kind":132,"style":81,"heading":2296,"headingSize":44,"text":2297,"image":68,"imageAlt":2298,"imageStyle":70,"label":2299,"href":68,"color":32,"align":72,"list":2300,"offer":74,"inline":75,"grid":76,"columns":2301,"spaceSize":44},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},{"sk":68,"en":68},[],{"id":2303,"type":26,"props":2304},"0e4e4af8-5d89-4134-904f-b211d570971c",{"label":2305,"href":31,"color":143,"size":33,"width":34,"align":35,"icon":36,"spaceTop":38,"spaceBottom":38,"background":45},{"sk":2250,"en":2251},{"id":2307,"type":42,"props":2308},"99b62748-2408-431e-8179-a588880ff4ce",{"size":38,"background":147},{"id":2310,"type":150,"props":2311},"8b7c0ed8-a958-4427-8241-54a4d8172b65",{"heading":2312,"body":2313,"width":156,"background":147,"adminName":157},{"sk":68,"en":68},{"sk":154,"en":155},{"id":2315,"type":42,"props":2316},"80ec3dba-44b8-4ab0-b41c-df94fd23468d",{"size":44,"background":147},40,[2319,2335,2348,2361,2372,2387,2400,2415,2429,2444,2457,2471,2487,2502,2515,2528,2540,2554,2567,2582,2597,2611,2624,2639,2653,2667,2681,2694,2708,2722,2736,2750,2764,2776],{"id":2320,"slug":2321,"title":2322,"titleEn":2323,"author":2324,"authorEn":68,"categories":2325,"people":2327,"date":2328,"dateLabel":68,"dateLabelEn":68,"description":2329,"descriptionEn":2330,"url":2331,"image":2332,"pdf":2333,"position":2116,"published":2334},"9e6e2c3a-67e9-47aa-9ffa-f69db18e1691","trend-2024","S biznisom začala v päťdesiatke, zobrala doň aj dcéru","She started a business at fifty and brought her daughter in with her","Trend.sk",[2326],"web",[1352,1314],"2024-10-03","S biznisom začala v päťdesiatke, zobrala doň aj dcéru. Prečítajte si priamo…","She started a business in her fifties and brought her daughter in with her. Read it in full…","https:\u002F\u002Fwww.trend.sk\u002Fbiznis\u002Fbiznisom-zacala-50-tke-vzala-don-aj-dceru-doma-ma-drahe-knihy-medailu-atletiky","\u002Fclanky\u002Ftrend-2024.jpg","\u002Fclanky\u002Fpdf\u002Ftrend-2024.pdf",true,{"id":2336,"slug":2337,"title":2338,"titleEn":2339,"author":2324,"authorEn":68,"categories":2340,"people":2341,"date":2342,"dateLabel":68,"dateLabelEn":68,"description":2343,"descriptionEn":2344,"url":2345,"image":2346,"pdf":2347,"position":2136,"published":2334},"bd5c4a28-8373-438a-accc-39a47ff0e697","trend-odmietnutia","Odmietnutia berieme fatálne. Mali by sme prestať hľadať chyby a vinníkov, hovorí psychologička","We treat rejection as fatal. We should stop looking for faults and culprits, says a psychologist",[2326],[1352,1314],"2021-05-29","Odmietnutia berieme fatálne. Mali by sme prestať hľadať chyby a vinníkov, hovorí…","We treat rejection as fatal. We should stop looking for faults and culprits, says…","https:\u002F\u002Fwww.trend.sk\u002Fbiznis\u002Fodmietnutia-berieme-fatalne-mali-sme-prestat-hladat-chyby-vinnikov-hovori-psychologicka","\u002Fclanky\u002Ftrend-odmietnutia.jpg","\u002Fclanky\u002Fpdf\u002Ftrend-odmietnutia.pdf",{"id":2349,"slug":2350,"title":2351,"titleEn":2352,"author":2324,"authorEn":68,"categories":2353,"people":2354,"date":2355,"dateLabel":68,"dateLabelEn":68,"description":2356,"descriptionEn":2357,"url":2358,"image":2359,"pdf":2360,"position":2228,"published":2334},"88126634-e0dc-48e2-aed9-c17e7dc05805","trend","Z atlétky je uznávaná psychologička, do firmy zlákala aj dcéru","From athlete to respected psychologist — she brought her daughter into the firm",[2326],[1352,1314],"2021-05-05","Psychologička Ľuba Hamarová podniká v rodinnej firme Komunikácia spolu s dcérou Danou…","Psychologist Ľuba Hamarová runs the family firm Komunikácia together with her daughter Dana…","https:\u002F\u002Fwww.trend.sk\u002Ftrend-archiv\u002Fatletky-je-uznavana-psychologicka-firmy-zlakala-aj-dceru","\u002Fclanky\u002Ftrend.jpg","\u002Fclanky\u002Fpdf\u002Ftrend.pdf",{"id":2362,"slug":2363,"title":2364,"titleEn":2365,"author":2324,"authorEn":68,"categories":2366,"people":2367,"date":2368,"dateLabel":68,"dateLabelEn":68,"description":2369,"descriptionEn":2370,"url":2371,"image":2346,"pdf":68,"position":2317,"published":2334},"9a38ad85-4a69-4726-8600-c689076f4e3a","trend-patdesiatka","S biznisom začala v 50-tke. Koučovala tenistky aj kajakárov. Z atlétky je dnes psychologička.","She started a business at 50. She coached tennis players and kayakers. The athlete is now a psychologist.",[2326],[1352,1314],"2021-05-01","Psychologička Ľuba Hamarová zlákala do firmy Komunikácia dcéru Danu, ktorá dala zbohom…","Psychologist Ľuba Hamarová brought her daughter Dana into Komunikácia, who said goodbye…","https:\u002F\u002Fwww.trend.sk\u002Fbiznis\u002Fbiznisom-zacala-50-tke-koucovala-tenistky-aj-kajakarov-atletky-je-dnes-psychologicka",{"id":2373,"slug":2374,"title":2375,"titleEn":2376,"author":879,"authorEn":68,"categories":2377,"people":2379,"date":68,"dateLabel":2380,"dateLabelEn":68,"description":2381,"descriptionEn":2382,"url":2383,"image":2384,"pdf":2385,"position":2386,"published":2334},"1151673f-22c0-4ae9-aa20-5b0995c2945b","evita-strach","Dana Dúbravská: Strach v zdravej forme nás chráni","Dana Dúbravská: Fear in a healthy form protects us",[2378],"tlac",[1352,1314],"05\u002F2019","Psychologička a koučka Dana Dúbravská o strachu, ktorý nás v zdravej forme…","Psychologist and coach Dana Dúbravská on the fear that, in a healthy form…","https:\u002F\u002Fsvetevity.sk\u002Fzivotny-styl\u002F2046039-osobna-koucka-nebojte-sa-strach-zivot-stastie-radost","\u002Fclanky\u002Fevita-strach.jpg","\u002Fclanky\u002Fpdf\u002Fevita-strach.pdf",50,{"id":2388,"slug":2389,"title":2390,"titleEn":2391,"author":879,"authorEn":68,"categories":2392,"people":2393,"date":68,"dateLabel":2394,"dateLabelEn":68,"description":2395,"descriptionEn":2396,"url":68,"image":2397,"pdf":2398,"position":2399,"published":2334},"65ade48b-bc4d-4d97-86e7-2a9665e8362d","evita-vztahy","Vzťahy si zbytočne komplikujeme","We complicate our relationships needlessly",[2378],[1352],"12\u002F2016","Roky sa venuje práci s naším nevedomím, teda s časťou nášho ja, ktorú nepoznáme.","For years she has worked with our unconscious — the part of ourselves we do not know.","\u002Fclanky\u002Fevita-vztahy.jpg","\u002Fclanky\u002Fpdf\u002Fevita-vztahy.pdf",60,{"id":2401,"slug":2402,"title":2403,"titleEn":2404,"author":2405,"authorEn":68,"categories":2406,"people":2407,"date":68,"dateLabel":2408,"dateLabelEn":68,"description":2409,"descriptionEn":2410,"url":2411,"image":2412,"pdf":2413,"position":2414,"published":2334},"b4985b43-37f5-4953-895d-6c5b6de407ee","profit-tien","Čo sa skrýva v tieni","What is hidden in the shadow","PROFIT",[2378],[1352],"25\u002F2014","Psychologička a koučka Ľubica Hamarová pre PROFIT o tom, ako pomáha jednotlivcom aj firmám…","Psychologist and coach Ľubica Hamarová for PROFIT on how she helps individuals and companies…","https:\u002F\u002Fprofit.sme.sk\u002Fc\u002F20336367\u002Fco-sa-skryva-v-tieni.html","\u002Fclanky\u002Fprofit-tien.jpg","\u002Fclanky\u002Fpdf\u002Fprofit-tien.pdf",70,{"id":2416,"slug":2417,"title":2418,"titleEn":2419,"author":2420,"authorEn":68,"categories":2421,"people":2422,"date":68,"dateLabel":2423,"dateLabelEn":68,"description":2424,"descriptionEn":2425,"url":68,"image":2426,"pdf":2427,"position":2428,"published":2334},"a2487290-635e-44ec-a914-b815c3a83482","madame-eva","Pozrite sa do seba","Look inside yourself","MADAME EVA",[2378],[1352],"01\u002F2015","Psychologička a koučka Ľubica Hamarová pre MADAME EVA o tieňoch v našom nevedomí a…","Psychologist and coach Ľubica Hamarová for MADAME EVA on the shadows in our unconscious and…","\u002Fclanky\u002Fmadame-eva.jpg","\u002Fclanky\u002Fpdf\u002Fmadame-eva.pdf",80,{"id":2430,"slug":2431,"title":2432,"titleEn":2433,"author":2434,"authorEn":68,"categories":2435,"people":2436,"date":68,"dateLabel":2437,"dateLabelEn":68,"description":2438,"descriptionEn":2439,"url":2440,"image":2441,"pdf":2442,"position":2443,"published":2334},"e5fd9c46-8570-400a-bebf-391868c2ed63","sme-tv-oko","Vlastnosti, ktoré u druhých neznášame, máme aj my","The traits we cannot stand in others, we have ourselves","SME, TV OKO",[2378],[1352],"27\u002F12","Psychologička a koučka Ľubica Hamarová pre prílohu SME TV OKO o tom, ako nás…","Psychologist and coach Ľubica Hamarová for the SME TV OKO supplement on how…","https:\u002F\u002Fzena.sme.sk\u002Fc\u002F6445113\u002Fpsychologicka-vlastnosti-ktore-u-druhych-neznasame-mame-aj-my.html","\u002Fclanky\u002Fsme-tvoko.jpg","\u002Fclanky\u002Fpdf\u002Fsme-tv-oko.pdf",90,{"id":2445,"slug":2446,"title":2447,"titleEn":2447,"author":2448,"authorEn":68,"categories":2449,"people":2451,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2452,"descriptionEn":2453,"url":2454,"image":2455,"pdf":68,"position":2456,"published":2334},"2218a4fb-2004-4f8c-8028-93cb3b2c3f4f","radio-nocna-pyramida","Nočná pyramída – Ľubica Hamarová","Rádio Slovensko",[2450],"radio",[1352],"Za to, že sa stala psychologičkou, vďačí náhode. Najskôr sa venovala mentálnej príprave športovcov…","She owes becoming a psychologist to chance. At first she worked on the mental preparation of athletes…","https:\u002F\u002Fwww.stvr.sk\u002Fradio\u002Farchiv\u002F11436\u002F589832","\u002Fclanky\u002Fradio-nocna-pyramida.jpg",100,{"id":2458,"slug":2459,"title":2460,"titleEn":2461,"author":2462,"authorEn":68,"categories":2463,"people":2464,"date":68,"dateLabel":2465,"dateLabelEn":68,"description":2466,"descriptionEn":2467,"url":2468,"image":2469,"pdf":68,"position":2470,"published":2334},"9299c141-2df0-4c0c-8b4e-318ade7a4ad9","klub50","Keď sa nezaoberáme Tieňmi my, začnú sa Tiene zaoberať nami","If we do not deal with our Shadows, the Shadows start dealing with us","KLUB50",[2378],[1352],"2015","Psychologička a koučka Ľubica Hamarová pre KLUB50 o tom, prečo sa máme zaoberať tieňmi v našom…","Psychologist and coach Ľubica Hamarová for KLUB50 on why we should work with the shadows in our…","https:\u002F\u002Fwww.klub50.sk\u002Fo-zivote\u002Finspirujuce\u002Fked-sa-nezaoberame-tienmi-my-zacnu-sa-tiene-zaoberat-nami","\u002Fclanky\u002Fklub50.jpg",110,{"id":2472,"slug":2473,"title":2474,"titleEn":2475,"author":2476,"authorEn":2477,"categories":2478,"people":2480,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2481,"descriptionEn":2482,"url":2483,"image":2484,"pdf":2485,"position":2486,"published":2334},"c6431be1-364c-4c42-85f8-4f611d6886e8","hrdinky","Dana Dúbravská: Korporát ma naučil robiť biznis","Dana Dúbravská: The corporate world taught me to do business","49 Hrdiniek slovenského biznisu","49 Heroines of Slovak Business",[2479],"kniha",[1314],"Dana Dúbravská o tom, ako vďaka dlhoročným skúsenostiam s korporátnym manažmentom…","Dana Dúbravská on how her long experience of corporate management lets her…","https:\u002F\u002Fwww.podnikajte.sk\u002Fdomace-pribehy\u002Fdana-dubravska-komunikacia","\u002Fclanky\u002Fhrdinky.jpg","\u002Fclanky\u002Fpdf\u002Fhrdinky.pdf",120,{"id":2488,"slug":2489,"title":2490,"titleEn":2491,"author":2492,"authorEn":68,"categories":2493,"people":2494,"date":2495,"dateLabel":68,"dateLabelEn":68,"description":2496,"descriptionEn":2497,"url":2498,"image":2499,"pdf":2500,"position":2501,"published":2334},"ef40690e-e337-4f77-8ff8-6e26664e3c94","hn-magazin","Problémy so vzťahmi hľadajte vo svojom nevedomí","Look for relationship problems in your unconscious","HN magazín",[2378],[1314],"2018-02-25","Prečo nás ľudia vytáčajú a prečo niektorých nevieme vystáť? Psychologička a koučka…","Why do people wind us up, and why can we not stand some of them? A psychologist and coach…","https:\u002F\u002Fscience.hnonline.sk\u002Fbiologia-a-chemia\u002F1699876-problemy-so-vztahmi-hladajte-vo-svojom-nevedomi","\u002Fclanky\u002Fhn-magazin.jpg","\u002Fclanky\u002Fpdf\u002Fhn-magazin.pdf",130,{"id":2503,"slug":2504,"title":2505,"titleEn":2506,"author":2507,"authorEn":68,"categories":2508,"people":2509,"date":68,"dateLabel":2510,"dateLabelEn":2511,"description":2496,"descriptionEn":2497,"url":68,"image":2512,"pdf":2513,"position":2514,"published":2334},"2598168c-ec67-4739-b7fa-9cec808d33fd","balans","Dana Hamarová: Nebojte sa svojho tieňa","Dana Hamarová: Do not be afraid of your shadow","Balans",[2378],[1314],"č. 5, 2018","No. 5, 2018","\u002Fclanky\u002Fbalans.jpg","\u002Fclanky\u002Fpdf\u002Fbalans.pdf",140,{"id":2516,"slug":2517,"title":2518,"titleEn":2519,"author":2520,"authorEn":68,"categories":2521,"people":2522,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2523,"descriptionEn":2524,"url":2525,"image":2526,"pdf":68,"position":2527,"published":2334},"c750e3f0-aca7-460c-b675-788fb65fe1b8","podnikajte-korporat","Dana Hamarová: Práca v korporáte mi pomohla spoznať samú seba","Dana Hamarová: Working in a corporation helped me get to know myself","podnikajte.sk",[2326],[1314],"Dana Hamarová o tom, ako vďaka dlhoročným skúsenostiam s korporátnym manažmentom dokáže dnes úspešne viesť malú firmu…","Dana Hamarová on how her long experience of corporate management lets her successfully run a small company today…","https:\u002F\u002Fwww.podnikajte.sk\u002Fdomace-pribehy\u002Fdana-hamarova-spoznat-seba","\u002Fclanky\u002Fpodnikajte-korporat.jpg",150,{"id":2529,"slug":2530,"title":2531,"titleEn":2532,"author":2520,"authorEn":68,"categories":2533,"people":2534,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2535,"descriptionEn":2536,"url":2537,"image":2538,"pdf":68,"position":2539,"published":2334},"4b822dbd-4472-41e3-8f85-baef847e221a","podnikajte-vyfarbujte","Dana Hamarová: Ak ste nahnevaní, nekričte, ale vyfarbujte!","Dana Hamarová: If you are angry, do not shout — colour!",[2326],[1314],"Dana Hamarová o tom, prečo je dôležité, aby sme sa naučili naše emócie uvedomovať a spoznávať ich…","Dana Hamarová on why it matters that we learn to notice our emotions and get to know them…","https:\u002F\u002Fwww.podnikajte.sk\u002Fmanazment-a-strategia\u002Fdana-hamarova-nekricte-vyfarbujte","\u002Fclanky\u002Fpodnikajte-vyfarbujte.jpg",160,{"id":2541,"slug":2542,"title":2543,"titleEn":2544,"author":2545,"authorEn":68,"categories":2546,"people":2548,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2549,"descriptionEn":2550,"url":2551,"image":2552,"pdf":68,"position":2553,"published":2334},"6f7c00b7-05ce-44a3-9624-6b8d5fc4ecfb","markiza-telerano","S mandalou k harmonickým vzťahom","With a mandala towards harmonious relationships","Markíza – Teleráno",[2547],"televizia",[1314],"Dana Hamarová, expertka na osobnostný rozvoj, spolu s tenistkou Janette Husárovou hovoria o…","Dana Hamarová, an expert in personal development, and tennis player Janette Husárová talk about…","https:\u002F\u002Fwww.markiza.sk\u002Frelacie\u002Ftelerano\u002Fvideo-bonus\u002F3297-s-mandalou-k-harmonickym-vztahom","\u002Fclanky\u002Fmarkiza-telerano.jpg",180,{"id":2555,"slug":2556,"title":2557,"titleEn":2558,"author":2559,"authorEn":68,"categories":2560,"people":2561,"date":68,"dateLabel":68,"dateLabelEn":68,"description":2562,"descriptionEn":2563,"url":2564,"image":2565,"pdf":68,"position":2566,"published":2334},"ba34f73a-6031-4a9c-8ccc-d4d1ca631711","rtvs-damsky-klub","Mandaly a arteterapia","Mandalas and art therapy","RTVS – Dámsky klub",[2547],[1314],"Dana Hamarová, expertka na osobnostný rozvoj, hovorí o význame mandál a o…","Dana Hamarová, an expert in personal development, on what mandalas mean and on…","https:\u002F\u002Fwww.stvr.sk\u002Ftelevizia\u002Farchiv\u002F23279\u002F109739#2359","\u002Fclanky\u002Frtvs-damsky-klub.jpg",190,{"id":2568,"slug":2569,"title":2570,"titleEn":2571,"author":2572,"authorEn":68,"categories":2573,"people":2574,"date":68,"dateLabel":2575,"dateLabelEn":2576,"description":2577,"descriptionEn":2578,"url":68,"image":2579,"pdf":2580,"position":2581,"published":2334},"41456034-ca13-4850-9f73-2f5d628a6baf","grand-magazine","Dana Hamarová: Vyfarbite si lepší život","Dana Hamarová: Colour yourself a better life","Grand magazine",[2378],[1314],"leto 2018","Summer 2018","Maľovánky sú dnes populárne, zabavia nás, ale mandaly majú terapeutický benefit. A práve…","Colouring books are popular today and they entertain us, but mandalas carry a therapeutic benefit. And that is…","\u002Fclanky\u002Fgrand-magazine.jpg","\u002Fclanky\u002Fpdf\u002Fgrand-magazine.pdf",200,{"id":2583,"slug":2584,"title":2585,"titleEn":2586,"author":2587,"authorEn":68,"categories":2588,"people":2589,"date":68,"dateLabel":2591,"dateLabelEn":68,"description":2592,"descriptionEn":2593,"url":68,"image":2594,"pdf":2595,"position":2596,"published":2334},"8d6544ff-cbc9-4b16-a5c8-e1eafd0b7ced","novy-orient","Zenový buddhizmus v Európe a na Slovensku","Zen Buddhism in Europe and in Slovakia","NOVÝ ORIENT",[2378],[2590],"palo","74 \u002F 2019 \u002F 2","Zuzana Kubovčáková píše o akademickom maliarovi, grafikovi, dizajnérovi a…","Zuzana Kubovčáková writes about the academic painter, graphic artist, designer and…","\u002Fclanky\u002Fnovy-orient.jpg","\u002Fclanky\u002Fpdf\u002Fnovy-orient.pdf",210,{"id":2598,"slug":2599,"title":2600,"titleEn":2601,"author":2602,"authorEn":68,"categories":2603,"people":2604,"date":2605,"dateLabel":68,"dateLabelEn":68,"description":2606,"descriptionEn":2607,"url":2608,"image":2609,"pdf":68,"position":2610,"published":2334},"5e332698-8903-48ec-9b7a-ef8b1befcc52","dennikn","Slovensko bude mať dobré logo vtedy, keď budeme vedieť, kto sme","Slovakia will have a good logo once we know who we are","DENNÍK N",[2326],[2590],"2016-03-05","Pavol Rozložník je jedným z prvých moderných slovenských grafických dizajnérov, ktorí začali podnikať…","Pavol Rozložník is one of the first modern Slovak graphic designers to go into business…","https:\u002F\u002Fdennikn.sk\u002F391219\u002Fslovensko-mat-dobre-logo-vtedy-ked-vediet\u002F","\u002Fclanky\u002Fdennikn-logo.jpg",220,{"id":2612,"slug":2613,"title":2614,"titleEn":2615,"author":867,"authorEn":68,"categories":2616,"people":2617,"date":68,"dateLabel":2618,"dateLabelEn":68,"description":2619,"descriptionEn":2620,"url":68,"image":2621,"pdf":2622,"position":2623,"published":2334},"5a97b1a5-6a38-4c0b-b6ac-8a9ed7ab52c6","strategie","Mandala je protipólom zložitého biznis sveta","The mandala is the counterpole of the complicated business world",[2378],[2590],"06\u002F2013","Originálny nástroj na podporu biznisu a tímovej spolupráce Corporate Mandala, navrhnutý grafickým dizajnérom Pavlom…","Corporate Mandala, an original tool for supporting business and teamwork, designed by graphic designer Pavol…","\u002Fclanky\u002Fstrategie.jpg","\u002Fclanky\u002Fpdf\u002Fstrategie.pdf",230,{"id":2625,"slug":2626,"title":2627,"titleEn":2628,"author":2629,"authorEn":68,"categories":2630,"people":2631,"date":68,"dateLabel":2632,"dateLabelEn":68,"description":2633,"descriptionEn":2634,"url":2635,"image":2636,"pdf":2637,"position":2638,"published":2334},"3632772b-4dcd-4b93-ad66-fc0fb087065b","printprogress-3","Digitalizácia a grafický smog očami grafických dizajnérov","Digitalisation and graphic smog through the eyes of graphic designers","PrintProgress",[2378],[2590],"3\u002F2012","Grafický dizajnér Palo Rozložník v redakčnej besede PrintProgress o tom, že sme stratili mýty a rituály a…","Graphic designer Palo Rozložník in a PrintProgress editorial discussion on how we have lost myths and rituals and…","https:\u002F\u002Fissuu.com\u002Fprintprogress\u002Fdocs\u002Fpp_03_2012","\u002Fclanky\u002Fprintprogress3.jpg","\u002Fclanky\u002Fpdf\u002Fprintprogress-3.pdf",240,{"id":2640,"slug":2641,"title":2642,"titleEn":2643,"author":2629,"authorEn":68,"categories":2644,"people":2645,"date":68,"dateLabel":2646,"dateLabelEn":68,"description":2647,"descriptionEn":2648,"url":2649,"image":2650,"pdf":2651,"position":2652,"published":2334},"56bdc3dd-5a02-476f-b0ea-e6ff4b69209d","printprogress-2","Súčasná kniha očami grafických dizajnérov","The contemporary book through the eyes of graphic designers",[2378],[2590],"2\u002F2012","Grafický dizajnér Palo Rozložník v redakčnej besede PrintProgress o tom, že dokonale urobená kniha je umelecké…","Graphic designer Palo Rozložník in a PrintProgress editorial discussion on how a perfectly made book is a work of…","https:\u002F\u002Fissuu.com\u002Fprintprogress\u002Fdocs\u002Fpp_02_2012","\u002Fclanky\u002Fprintprogress2.jpg","\u002Fclanky\u002Fpdf\u002Fprintprogress-2.pdf",250,{"id":2654,"slug":2655,"title":2656,"titleEn":2657,"author":2658,"authorEn":68,"categories":2659,"people":2660,"date":68,"dateLabel":2661,"dateLabelEn":68,"description":2662,"descriptionEn":2663,"url":68,"image":2664,"pdf":2665,"position":2666,"published":2334},"9cc4e8c9-eeb8-4111-a9eb-c2e4578fcdfa","zivot","Mnísi sú užitoční aj po smrti","Monks are useful even after death","ŽIVOT",[2378],[2590],"34 \u002F 2000 \u002F 8","Pavol Rozložník, podnikateľ a výtvarník, je prvý zenbudhistický mních a…","Pavol Rozložník, entrepreneur and artist, is the first Zen Buddhist monk and…","\u002Fclanky\u002Fzivot.jpg","\u002Fclanky\u002Fpdf\u002Fzivot.pdf",260,{"id":2668,"slug":2669,"title":2670,"titleEn":2671,"author":2672,"authorEn":68,"categories":2673,"people":2674,"date":68,"dateLabel":2675,"dateLabelEn":68,"description":2676,"descriptionEn":2677,"url":68,"image":2678,"pdf":2679,"position":2680,"published":2334},"0eca6b1b-fe2f-4312-bc44-8c257cc9c523","moment","Skúsenosť mnícha Seiša","The experience of the monk Sei Sho","MOMENT",[2378],[2590],"17 \u002F 1999 \u002F 4","Rozprávanie o zenbudhizme s Pavlom Rozložníkom, grafickým dizajnérom a prvým…","A conversation about Zen Buddhism with Pavol Rozložník, graphic designer and the first…","\u002Fclanky\u002Fmoment.jpg","\u002Fclanky\u002Fpdf\u002Fmoment.pdf",270,{"id":2682,"slug":2683,"title":2684,"titleEn":2685,"author":2405,"authorEn":68,"categories":2686,"people":2687,"date":68,"dateLabel":2688,"dateLabelEn":68,"description":2689,"descriptionEn":2690,"url":68,"image":2691,"pdf":2692,"position":2693,"published":2334},"ad22f9f8-4fc4-443d-a132-466e2caf395e","profit-newyork","Útok na New York","An assault on New York",[2378],[1314],"12\u002F2015","Koučka Dana Hamarová súčasťou príbehu úspechu značky Letta Nikolety Rajnákovej v New Yorku. Ideálna dvojica…","Coach Dana Hamarová as part of the success story behind Nikoleta Rajnáková's Letta brand in New York. An ideal pair…","\u002Fclanky\u002Fprofit-newyork.png","\u002Fclanky\u002Fpdf\u002Fprofit-newyork.pdf",280,{"id":2695,"slug":2696,"title":2697,"titleEn":2698,"author":2699,"authorEn":68,"categories":2700,"people":2701,"date":2702,"dateLabel":68,"dateLabelEn":68,"description":2703,"descriptionEn":2704,"url":2705,"image":2706,"pdf":68,"position":2707,"published":2334},"a43aa2b3-6407-4c65-90ff-c245f517cdce","vkocke","Vyfarbi svoje neviditeľné ja","Colour in your invisible self","vkocke.sk",[2326],[1352,1314,2590],"2016-10-24","Špeciálne navrhnuté terapeutické mandaly sú tým správnym nástrojom, ktorý vám ľahkou a zábavnou formou umožní…","Specially designed therapeutic mandalas are just the right tool to let you, in an easy and playful way…","https:\u002F\u002Fwww.vkocke.sk\u002F2016\u002F10\u002Fvyfarbi-svoje-neviditelne-ja\u002F","\u002Fclanky\u002Fvkocke.jpg",290,{"id":2709,"slug":2710,"title":2711,"titleEn":2712,"author":2713,"authorEn":68,"categories":2714,"people":2715,"date":2716,"dateLabel":68,"dateLabelEn":68,"description":2717,"descriptionEn":2718,"url":2719,"image":2720,"pdf":68,"position":2721,"published":2334},"47ffc158-383d-4bfa-8b0e-4e1e398adc5a","autoazena","Vyfarbi svoje neviditeľné ja a ako pracovať s appkou Mandalive?","Colour in your invisible self — and how to work with the Mandalive app?","autoazena.sk",[2326],[1352,1314,2590],"2016-10-25","Už ste niekedy skúšali vyfarbiť svoje neviditeľné ja? Viete ako vyzerá vaša radosť, smútok, úspech…","Have you ever tried colouring in your invisible self? Do you know what your joy, sadness or success looks like…","http:\u002F\u002Fwww.autoazena.sk\u002Fnews\u002Fvyfarbi-svoje-neviditelne-ja-a-ako-pracovat-s-appkou-mandalive\u002F","\u002Fclanky\u002Fautoazena.jpg",300,{"id":2723,"slug":2724,"title":2725,"titleEn":2726,"author":2727,"authorEn":68,"categories":2728,"people":2729,"date":2730,"dateLabel":68,"dateLabelEn":68,"description":2731,"descriptionEn":2732,"url":2733,"image":2734,"pdf":68,"position":2735,"published":2334},"984443ff-3a31-474a-8400-5148faa88b26","fony","iOS TIP: Mandalive – vyfarbite svoje pocity a vlastnosti","iOS TIP: Mandalive — colour in your feelings and traits","fony.sk",[2326],[1352,1314,2590],"2016-10-09","Páčia sa vám mandaly? V App Store pribudla aplikácia trojice Slovákov, v ktorej si môžete…","Do you like mandalas? The App Store has a new app by three Slovaks in which you can…","https:\u002F\u002Ffony.sk\u002Fclanky\u002F11683-ios-tip-mandalive-vyfarbite-svoje-pocity-a-vlastnosti","\u002Fclanky\u002Ffony.jpg",320,{"id":2737,"slug":2738,"title":2739,"titleEn":2740,"author":2741,"authorEn":68,"categories":2742,"people":2743,"date":2744,"dateLabel":68,"dateLabelEn":68,"description":2745,"descriptionEn":2746,"url":2747,"image":2748,"pdf":68,"position":2749,"published":2334},"b2f17527-0081-477a-8332-45c234fe3fe0","lenprezeny","Mandalive – vyfarbi svoje neviditeľné ja v mobile","Mandalive — colour in your invisible self on your phone","lenprezeny.sk",[2326],[1352,1314,2590],"2016-10-01","Mandaly sú známe svojimi terapeutickými účinkami, ktoré dokážu človeka stimulovať a motivovať. Vďaka unikátnej aplikácii…","Mandalas are known for their therapeutic effects, which can stimulate and motivate a person. Thanks to a one-of-a-kind app…","https:\u002F\u002Fwww.lenprezeny.sk\u002Fmandalive-vyfarbi-svoje-neviditelne-mobile\u002F","\u002Fclanky\u002Flenprezeny.jpg",340,{"id":2751,"slug":2752,"title":2753,"titleEn":2754,"author":2755,"authorEn":68,"categories":2756,"people":2757,"date":2758,"dateLabel":68,"dateLabelEn":68,"description":2759,"descriptionEn":2760,"url":2761,"image":2762,"pdf":68,"position":2763,"published":2334},"521fea4d-426f-4509-9118-9d01df4da338","zenyvmeste","Vyfarbite si svoje vlastnosti a emócie","Colour in your traits and emotions","zenyvmeste.sk",[2326],[1352,1314,2590],"2016-10-05","Vďaka knihe Mandaly pre lepší život máme teraz k dispozícii 44 mandál predstavujúcich naše vlastnosti…","Thanks to the book Mandalas for a Better Life we now have 44 mandalas representing our traits…","https:\u002F\u002Fwww.zenyvmeste.sk\u002Fclanok\u002Fvyfarbite-si-svoje-vlastnosti-a-emocie","\u002Fclanky\u002Fzenyvmeste.jpg",350,{"id":2765,"slug":2766,"title":2739,"titleEn":2740,"author":2767,"authorEn":68,"categories":2768,"people":2769,"date":2770,"dateLabel":68,"dateLabelEn":68,"description":2771,"descriptionEn":2772,"url":2773,"image":2774,"pdf":68,"position":2775,"published":2334},"1183b026-8476-4afd-b489-de23f740ce4e","startitup-mobile","startitup.sk",[2326],[1352,1314,2590],"2016-09-29","Aplikácia je vďaka jednoduchému a zábavnému vyfarbovaniu špeciálnych mandál účinným nástrojom sebarozvoja. Teraz k nej…","Through the simple, playful colouring of special mandalas the app is an effective tool for personal development. Now…","https:\u002F\u002Fwww.startitup.sk\u002Fmandalive-vyfarbi-svoje-neviditelne-mobile\u002F","\u002Fclanky\u002Fstartitup-mobile.jpg",370,{"id":2777,"slug":2778,"title":2779,"titleEn":2780,"author":2781,"authorEn":68,"categories":2782,"people":2783,"date":68,"dateLabel":2784,"dateLabelEn":68,"description":2785,"descriptionEn":2786,"url":2787,"image":2788,"pdf":2789,"position":2790,"published":2334},"50a4e123-4e00-4fb4-91ec-d7770565e162","sme-pesimisti","Žijú pesimisti dlhšie?","Do pessimists live longer?","SME Ženy",[2378],[1352],"12\u002F2013","Psychologička a koučka Ľubica Hamarová pre SME Ženy na tému pesimizmu a optimizmu…","Psychologist and coach Ľubica Hamarová for SME Ženy on pessimism and optimism…","https:\u002F\u002Fzena.sme.sk\u002Fc\u002F6754263\u002Fziju-pesimisti-dlhsie.html","\u002Fclanky\u002Fsme-pesimisti.png","\u002Fclanky\u002Fpdf\u002Fsme-pesimisti.pdf",380,1792670476202]